Sports Chiropractic: Guidelines to Prevent Sports-Related Injuries.

Before beginning an exercise program or training for an athletic event, check with your sports chiropractic doctor for advice on ways to prevent sports-related injuries. Here are a few guidelines to consider:

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• Ask for a complete chiropractic examination: This may include a review of your medical history, a heart and lung examination, and/or functional/biomechanical screening.
• Use proper attire and equipment: Make sure your equipment (helmet, gloves, pads, mouth guard, etc.) fits properly. Wear quality shoes designed for your sport or foot type.
• Training and playing smart: Begin slowly and gradually increase the time and intensity of your workouts to avoid tendinitis and stress fractures; avoid heat or cold-related stresses; drink plenty of water before, during, and after practice or competition.
• Correct Training: Address all aspects of fitness, muscle strength, endurance, cardiovascular fitness, and flexibility; a minimum of two times per week to see improvement in aerobic or anaerobic activity; and start a pre-season conditioning program six weeks prior to the start of your sports season.
• Warm-up and stretching: Prepares the body for performance, decreases the potential for soft tissue injury, and helps reduce delayed onset muscle soreness; should consist of 15 minutes of sub-maximal sports-specific exercise (increases the body's heart rate, body and muscle temperature, and muscle elasticity). Stretching prepares your muscles for activity and prevents injuries from tight soft tissue structures; should be slow and sustained; no bouncing or jerking.
• First aid treatment for injuries (RICE)
  
  
  • R-est — reduce stress to the injured area.
  • I-ce — ice inured area 20 minutes four times per day.
  • C-ompression — Apply an elastic bandage to the injured area.
  • E-levation — Raise the injured area above the level of the heart to decrease blood flow.
• Prevention of re-injury: Rehabilitate your injury completely before gradually returning to activity; protect the injured area with special equipment or brace.

Remember: Acute injuries are easier to treat than chronic (long standing) ones. If you have pain that returns or gets worse stop training, tell your coach and seek advice!

At McKim Chiropractic you can receive sports chiropractic treatment to help relieve your pain from sports-related injuries! Our doctors of chiropractic can provide skilled chiropractic adjustments, kinesiotaping, or intense directed massage. For more information about sports chiropractic treatment and to schedule an appointment, call us today or go to http://www.mckimchiropractic.com/. Our licensed and certified staff is committed to helping the sports enthusiasts of Boise, ID and Nampa, ID get back in the game!

Chiropractors: Daily Disciplines for Life!

What's in your medicine cabinet? It may be like so many other homes today, filled with a variety of pill bottles. It seems everyone is taking all kinds of pills day after day. Powerful synthetic drugs come home with the baby from the hospital and become part of the diet from then on. As part of their education, chiropractors study the side effects—both the good and the not so good--of the many types of drugs on the market. They are then in a position to encourage their patients to look at the various side effects of any drugs they may be putting in their bodies.

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A common question presented to chiropractors is, "Could we get through life with just chiropractic adjustments, natural foods and nutrition, proper exercise, rest and a balanced spiritual life (for the stress that is all around us)?" In many cases, the answer to this question may be a resounding "yes!" Because our bodies are in a constant state of change, changes in your daily disciplines will help this body change be for the better every day.

Daily Disciplines for Life:

1. Be as subluxation free as possible. It is important to get checked and adjusted on a regular basis for your lifetime. This will ensure that your nerve system functions at its optimal level.
2. Look at the food you eat. Is it as organic as possible, or it processed full of chemicals and additives? Is there too much fat, salt and sugar in your diet? Take a look at the vitamin and mineral content of the food you are eating and stick to the foods that contain these necessary nutrients.
3. Find the right amount of sleep you need for your body. Your innate intelligence repairs, heals, and regenerates tissue cells, but only with proper rest.
4. Look at your spiritual life. Make time to study, pray and worship/meditate to help achieve inner peace.

Remember: Like a plan of regular savings, a program of consistent chiropractic care can pay huge dividends. Invest in your health by continuing to follow your chiropractor's instructions for the greatest improvement and optimum health.

Call our chiropractors at the McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our chiropractic services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health wholeness!

Infant Chiropractic Care - Starting Out Right!

A newborn's spine may be subject to abnormal stress as a result of a difficult birth, a breech presentation, caesarean birth, obstetrical error, or abnormal in-utero position during the last trimester. Because many doctors recognize these symptoms of spinal stress in newborn babies, infant chiropractic care may be recommended. Such spinal stress can lead to many health problems, as demonstrated in a paper from the European medical journal, "Manuelle Medizin", describing five-day-old infants with vertebral subluxations:

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"The clinical picture ranges from central motor impairment and development [sleeplessness, uncoordination, seizures] through...impairments of vegetative regulatory systems [vomiting, digestive problems, elimination problems], to lowered resistance to infections, especially to ear-nose-and-throat infections."

For over a hundred years, the doctors of chiropractic have recorded often dramatic responses from some infants after a chiropractic spinal adjustment with conditions as varied as Erb's Palsy (in which an arm is limp or undeveloped), unbalanced facial and skull symmetry, foot inversion, colic, torticollis (twisted neck), "nervousness," and ear, nose and throat infections.

More and more parents are beginning to understand the importance of infant chiropractic care. With a healthy spinal column, a child's body can better deal with sore throats, ear infections, stomach aches, fevers, measles, mumps and the hundred-and-one other problems that often make up a young life. Without infant chiropractic care and continuing on, some children will live in continued sickness, condemned to a life of taking medicines and perhaps even surgery.

If you have questions about infant chiropractic care, our doctors of chiropractic will be happy to help you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the newborn babies in the communities of Boise, ID and Nampa, ID, receive the best start in life possible!

Chiropractic Treatment: Don’t Wait Until It Hurts!

Some people think that pain is the only reason to seek chiropractic treatment. That attitude is dangerous because vertebral subluxations are often painless—they may remain within you, interfering with your life and health wholeness for months or years before symptoms finally appear. By then, damage has more than likely occurred in your joints, muscles, ligaments, tendons and joints.

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Pain or obvious symptoms can often be the last state of disease. For example: would you go to a dentist who would wait until you were in pain before checking for cavities? To an internist who told waited until you had a stroke before addressing high blood pressure? To an oncologist who said the only time to deal with cancer was when the tumors started making you feel sick? Of course not!

In the same way, the best time to correct vertebral subluxations is BEFORE pain or other symptoms develop. Now you know why chiropractors call subluxations "the silent killer." You may have them a long time without any spinal, nerve or muscular pains or other symptoms. So consider it a blessing in disguise while in the middle of a chiropractic treatment you find yourself saying, "Wow, what did you touch? I didn't know I had a problem there--I wasn't feeling any pain."

Why wait until you have a health problem to get chiropractic treatment. Why not practice preventative health maintenance and have your spinal column checked for vertebral subluxations before you get sick?

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!

Low Back Pain Cures: Part I - The Spinal Column and Nervous System.

Many patients looking for low back pain cures may wonder about the connection between the spinal column and the nervous system. In this Part I, we will describe these two systems in general terms. In Part II to follow, we will describe these two systems in more detail.

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The Nervous System: The nervous system is the center of your thoughts, memory, learning, and consciousness. All of your internal organs receive a nerve supply from your spine. Nerves control:

• Muscle tension
• Blood vessel openings
• Glandular function
• Spatial orientation (proprioception)
• Pain
• Touch
• Vision
• Hearing
• Taste
• Body temperature
• And other senses.

The Spinal Column: The spinal column has four functions--to house and protect your spinal cord; to support your hips and shoulders; to serve as an attachment to your muscles; and to support your head and ribs. Your spine consists of 24 vertebrae plus your sacrum and coccyx:

• First 7 cervical (neck) vertebrae:
  
  • C1: called the "atlas," holds the globe of the skull.
  • C2, the "axis," permits head turning and tilting
  • C3 - C7 continue down through the neck
• The 12 thoracic (mid-back) vertebrae:
  
  • T1 - T12 all connect to the ribs in the back, and all but two (T11 and T12, which "float"), join the sternum (breastbone) in front.
• The 5 lumbar (lower back) vertebrae:
  
  • These vertebrae are the biggest, thickest and most massive vertebrae. They support the weight of your entire spine, which is why so many spinal problems are in the lower back (lumbar) area. This is why the topic of low back pain cures is so prevalent.
• The sacrum is made up of five fused vertebrae. The sacrum and the hips on either side make up your pelvis.
• The coccyx is made up of four fused vertebrae, which is what's left of your tailbone.

Our doctors at McKim Chiropractic offer a non-surgical low back pain treatment, the DRS Protocol™, for back pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about low back pain cures. Our licensed and certified staff is happy to help the senior residents of Boise, ID and Nampa, ID achieve a life lived free from pain.

Got Neck Pain? You Need a Neck Chiropractor!

The human neck is jam-packed with nerves, glands, tubes, blood and lymph vessels, and 48 different joints, plus the brain stem, spinal cord, spinal, muscles, ligaments, tendons, fluids, meninges and more! It also balances your head! It's no wonder that many people require the help of a chiropractor for neck pain!

Suffering from neck pain? Our expert Neck Chiropractor Boise ID provides painless treatment for these symptoms. Meet our doctors at McKim Chiropractic Boise, ID Office.

Some causes of neck pain are:

• Poor Posture
• Work Habits
• Birth trauma
• Whiplash

Today, you may not have to think twice about driving, gardening, dressing, showering, playing golf, or working out at the gym. Yet, a sudden twist of the neck, a sudden flare-up of pain, stiffness, and inflammation changes everything in the blink of an eye, putting a serious dent in your daily routine.

You may experience many of the following symptoms caused by neck problems:

• Headaches
• Numbness
• Coldness
• "Pins-and-needles" in the face, chest, arms, wrists or hands
• Anxiety
• Insomnia
• Pain in the low back and neck
• Ear ringing
• Dizziness
• Hearing loss
• Eye pain
• Blurred vision
• Sensitivity to light

When patients seek the help of a neck chiropractor, something unique happens. With the help of a chiropractor for neck problems, you can be empowered to live the healthiest, pain-free, and active life as you possibly can. Enjoy the lifetime benefits of maintaining your spinal health and avoid disability, surgery and drugs!

Take advantage of the unique natural health solutions offered by a neck chiropractor that can improve the quality of your life. We invite you to visit a chiropractor for neck pain at McKim Chiropractic located in Nampa, ID, or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID live their life to the fullest extent possible!

Spinal Decompression Therapy: Correction of Spinal Misalignments

Many patients, especially in the initial phases of spinal decompression therapy or chiropractic adjustments, want to know how to hold their corrections better. Should I do this, or avoid that? What kind of shoes should I wear? Which exercises should I do and which ones should I avoid? The answers to these questions vary with each individual case and the type of spinal decompression therapy prescribed.

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The stability of the correction through spinal decompression therapy depends more on the complexity of the misalignment and how effectively and competently it is corrected than it does on the things you do or don't do. A professional wrestler will obviously need more adjustments than a corporate executive. But again, this will depend on the complexity of the misalignment, not on the severity of the symptoms.

Many people think that the more severe the symptoms, the more serious the correction must be, but that isn't really the case. It's the interference caused by the misalignment to how your structure, your nervous system, and your body functions that determines the symptoms, not the severity of the misalignment.

• General physical fitness seems to be an advantage in holding a correction, but no specific exercises have ever proven effective in stabilizing the correction of a particular misalignment. For example, "weekend warriors" or "amateur sports enthusiasts" are constantly doing things that their body is not prepared to react to or to perform. Take the time to warm up before a game or strenuous activity. If possible, train both strength and aerobic functions of your body relative to the activity.
• Psychologically, it works better to consider the strength of knowing what the problem is when your spine misaligns again and that you can have it corrected, rather than limiting what you do in life to be adjusted again.

Spinal Decompression Therapy can correct the interference to your life and help you do want you want to do!

What is the DRS Protocol™?

Our doctors at McKim Chiropractic want to recommend the DRS Protocol™, a non-surgical spinal decompression therapy, for qualifying patients for relief of pain associated with spinal and disc problems. Before prescribing a course of treatment, patients are given a thorough examination to determine whether they are a candidate for the DRS Protocol™.

Call the Nampa or Boise McKim Chiropractic office or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID achieve pain-free living!

Chiropractic Offices Advice About Change: Take One Step At a Time!

The doctors and staff at McKim Chiropractic offices realize that for some people, change is the hardest part about life. And yet, change is inevitable, and when done carefully and realistically, it can be a good thing. Here is some advice about change offered by their chiropractic offices:

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• Don't try to make too many changes at one time --

For example, let's say that someone is overweight, a smoker, and has a sedentary lifestyle. If they try to lose weight, stop smoking and start exercising all at once, they will probably fail. However, if they set up a schedule to accomplish these changes gradually over a period of time, then their chances of success are greatly increased.

Making changes in your life is just like building a new house. First, you must find the lot, second, you must decide on the house plan, and finally, you must hire a builder. Each step takes time and builds on the previous one. It has been determined that it takes about 21 days for a new activity, such as exercising, to become a habit and six months for it to become second nature.

• How to begin --

Desire or passion for your goals is an important motivator. Begin by creating a mental image of what it would be like once you have achieved your goal. Reflect on this image every day. If you can visualize it--you can accomplish it! If wanting to lose weight, it could help to tack a "thin" picture up on the wall. However, don't be unreasonable. Often losing only 10-20 pounds can make a big difference in how you look and feel.

No matter what your current situation is, never stop loving yourself. Always remember that you are special and unique. No one has ever looked, talked, walked, or thought exactly like you. Even your thumbprint is individual. You have special talents and gifts that no one else has...even some you may not have discovered or developed yet!

For a unique course of chiropractic care designed to meet your specific needs, we invite you to visit McKim Chiropractic offices located in Nampa, ID, or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information about our chiropractic offices and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID reach your goals for health and wholeness!

Looking for a Back Surgery Alternative? Check out the DRS™ Protocol!

Suffering from low back and neck pain? Is surgery in your immediate future, or have you just decided to live with the pain? Relieve pain without medications or surgery! The non-invasive back surgery alternative that you have been looking for is the DRS™ Protocol if you're suffering from:

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• Herniated Disc
• Degenerative Disc
• Spinal Stenosis
• Facet Syndrome
• Sciatic Pain
• Numbness &/or Tingling in the Legs or Arms & Hands
• Failed Back Surgery Pain
• Low Back & Neck Pain of any Kind

Resorting to painkillers and anti-inflammatories for low back pain can lead to kidney/liver problems, intestinal bleeding, drowsiness and drug dependency. No drug can correct the underlying structural problem.

The DRS™ Protocol has shown to be a very successful back surgery alternative that allows you to keep working and doing the things you enjoy. Using the best, cutting edge technology & equipment available today, McKim Chiropractic offers an alternative to people suffering from cervical or lumbar pain. Regain your ability to function pain-free in your day-to-day activities with your family and friends!

What is the DRS™ Protocol?

• Decompression
• Reduction
• Stabilization

The doctors at McKim Health Clinics have successfully treated patients suffering from chronic and severe back pain and neck pain, and they work inter-professionally with the medical community. Many physicians refer their patients, including their senior patients, for the DRS Protocol™, the back surgery alternative, as it is a successful and safe procedure, rather than have them face invasive surgery and a lifetime of addictive medications. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy.

Let us help you regain your ability to function pain-free in your day-to-day activities with your family and friends! Contact our doctors at McKim Chiropractic by calling the Nampa, ID, or Boise, ID, offices or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Relieve Low Back Pain with a Back Chiropractor!

How much longer will you let nagging back pain interfere with your work, travel, fitness or social activities? Why suffer needlessly when treatment with a back chiropractor can safely and effectively help you get rid of back problems—without drugs or surgery! This will make the difference between a life of ease, health and comfort, or a life of pain, disease and disability.

Suffering from back pain? Our expert Back Chiropractor Boise ID provides painless treatment for these symptoms. Meet our doctors at McKim Chiropractic Boise, ID Clinic.

You say you don't have back problems? Lucky you for now! This could change since 80% of people will suffer from back pain at some point in their lives. It's true! Studies show that back pain is the second leading cause of doctor visits and hospitalizations. Untreated, it can lead to disability, loss of income and an impaired quality of life.

Those occasional spasms, tightness in your low back when getting up, and shooting leg pain are signals of problems! Ignoring early warning signs is like snipping the wires of a fire alarm to avoid the noise. No matter what you try to tell yourself about your pain—even with temporary relief—without proper spinal care from a back chiropractor, problems are likely to return.

Need Proof?

Adjustments from a back chiropractor have been PROVEN to help keep the spine aligned and free of painful nerve interference. While you still have time, chiropractic care can help remove pressure from your spinal joints, naturally—without drugs or surgery! However, unrelenting pain caused by irreversible nerve damage could limit your options. Don't let that happen to you! See a back chiropractor at the first sign of pain who knows and understands the underlying cause and can treat it with safe and effective, drug-free treatments.

For more information about injuries and pain that won't go away, schedule an appointment with a back chiropractor at McKim Chiropractic. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible for back pain!

Chiropractic Clinic celebrates the anniversary of Chiropractic Care!

September 18th is Chiropractic's anniversary. Well over 100 years ago, one single event shaped the history or health care. One man who had spent 17 years of his life not being able to hear, regained his hearing with an adjustment to his spine by a Canadian physician, Dr. Daniel David Palmer, in 1895. Dr. Palmer named his new approach as "Chiropractic," after the Greek words "cheiro," meaning "with hands," and "practikos," meaning "to do."

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Dr. Palmer recognized that spinal manipulation had been done throughout history, but wrote that he was the first to adjust displaced vertebrae into normal position, "The spinal adjustments I make are direct and specific." Regarding the first adjustment performed on the deaf man whose hearing returned immediately, Dr. Palmer said, "There was nothing accidental about this as it was accomplished with an object in view, and the result expected was obtained." 

Chiropractic has grown during these 100 plus years and is so effective at what it does for people, that it has grown to be the largest drugless healthcare delivery system in the world. As a profession, chiropractic has flourished as a profession, with the validity of its principles being continually reinforced through scientific research. It has flourished and become more and more recognized on its own merits in the face of adversity and often, unfounded skepticism.

The staff and doctors at McKim Chiropractic clinic ask that you share the merits of chiropractic care with your family and friends. You never know how much you may be helping others by enlightening them to the priceless possession of health and wholeness. It well could turn their life around as it has for millions of others. That's why McKim Chiropractic clinic is celebrating another chiropractic anniversary!

Anyone who suffers from back pain knows how important it is to find a good chiropractor clinic that can provide outstanding care. If you're looking for a chiropractic clinic that will fit your particular needs, Call McKim Chiropractic clinic today or go to http://www.mckimchiropractic.com. There you can find out more about their chiropractic clinic and also schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health and wellness!

Low Back Pain Treatment: Tips for a Healthier Back!

Almost everyone has low back pain at some point in their lives. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. If your pain persists longer than a few weeks, you would be wise to find a doctor of chiropractic for low back pain treatment.

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Some people are afraid that doing too much may make their back pain worse. People used to stay in bed, thinking this would help. Now, most doctors would agree that, in most cases, getting back to your normal activities is good for you, as long as you avoid things that would make your back pain worse. However, it is always a good idea to find a chiropractor specializing in low back pain treatment to determine the cause of any back pain that lasts longer than a few days, or reoccurs without any apparent cause.

Here are a few Guidelines to follow for a Healthier Back!

• Always stretch before exercise or other strenuous physical activity.
• Don't slouch when standing or sitting. When standing, keep your weight balanced on your feet.
• At home or work, make sure your work surface is at a comfortable height for you.
• Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around or gently stretch muscles to relieve tension. A small pillow placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool.
• Wear comfortable, low-heeled shoes.
• Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.
• Don't lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. And better yet, ask for help!
• Maintain proper nutrition and diet to reduce and prevent excessive weight, especially around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
• If you smoke, stop! Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
• Find a chiropractor who specializes in low back pain treatment.

By following these simple guidelines, you can restore and maintain your ability to function pain-free in your day-to-day activities with family and friends.

Our doctors at McKim Chiropractic offer the DRS Protocol™, a non-surgical low back pain treatment for pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in either Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about our back surgery alternative. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Chiropractic Wellness Means Good Health Inside Out!

Tired of feeling tired? Treatments leading to chiropractic wellness improves the overall health and quality of life by looking for the underlying cause of any disturbance or disruption (which may or may not be causing noticeable symptoms) and make whatever lifestyle changes and adjustments may be necessary to optimize the conditions for the body to function normally. This approach encourages natural healing, minimizing the need for invasive surgical treatment.

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When the body functions properly, it can heal effectively, no matter what the condition. When the body heals and maintains itself well, there is another level of health that goes beyond "asymptomatic" or "pain-free." This level of chiropractic wellness opens up the door to enhanced vitality, vibrant health, and a joyous experience of life, encompassing mental, emotional, and physical health wholeness. Creating an atmosphere of mental and emotional wellness will address all but the most serious of physical problems.

Achieve Chiropractic Wellness with . . .

• Manual Manipulation and/or Non-force Adjustment – Restores joint mobility and stimulates the nervous system by manually applying a controlled force into joints that have become hypomobile (or restricted in their movement) as a result of a tissue injury.
• Exercise and stretches – Improves overall muscle imbalance.
• Specialized Aggressive Treatments - Deals with the nutritional aspects of any condition (the chemical aspects of the disease).
• Pain Management – Determines the cause of an individual's pain and treats it appropriately.
• Enzyme Therapy – Restore the body's system to function properly with enzyme replacement.
• Weight Loss – Works to increase metabolism for the patient to lose weight.
• Vitamins and Supplements – Strengthens a patient's dietary intake.

Chiropractor Wellness means . . .

• Improved overall health
• Reduced (or eliminated) pain
• Mobility restored
• Bodily functions improved
• Tension relieved

To live your life in chiropractic wellness, contact McKim Chiropractic today. Our doctors of chiropractic are trained in diagnostic skills, therapeutic and rehabilitative exercises, and nutritional, dietary and lifestyle counselling. Or visit us online at http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to help the residents of Boise, ID and Nampa, ID, achieve chiropractic wellness!

Try Spinal Decompression Therapy for Relief from Sciatica!

Have you been diagnosed with Sciatica? If you have pain that travels down your leg or up your back that never goes away, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical.

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What is Sciatica?

Simply stated, sciatica is a common type of pain affecting the sciatic nerve, the longest and largest nerve in the body, extending from the lower back down the back of each leg. When it is inflamed, the condition is called sciatica. Sciatica sufferers often have severe pain along the sciatic nerve path, usually in the back of the legs and thighs, although sometimes the pain is felt in the ankle, foot and toes.

Apart from pain, paresthesia, or pins-and-needles, burning, tingling, prickling, crawling sensations or tenderness may be felt. Ironically, the painful leg might feel numb as well! For some people, sleeping, sitting, walking, bending, turning or standing up may be difficult or impossible. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

What Causes Sciatica?

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondyloisthesis (a condition in which one vertebra slips forward over another one)

Other common causes of sciatica include pregnancy, being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.

Is Spinal Decompression Therapy right for you? Here's what you need to know:

For decades, chiropractors and patients have noted the benefits of chiropractic spinal adjustments on those suffering from sciatica and leg pain. Many sciatica sufferers have experienced dramatic relief of their pain after chiropractic care, saving them from having invasive spinal surgery. Nonsurgical spinal decompression therapy can be used to gently stretch the spine, changing the force and position of the spine. This will take pressure off the spinal disks. Over time, the negative pressure from this therapy may cause bulging or herniated disks to retract, taking the pressure off the nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Don't wait any longer! Consider DRS Protocol™, a non-surgical treatment to relieve lower back pain associated with sciatica or other spinal and disc problems. Before prescribing treatment, our doctors of chiropractic will conduct a thorough examination to determine whether you are a candidate for the DRS Protocol™. Call McKim Chiropractic in Boise or Nampa, ID, today or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live life pain-free!

Tips to Ensure Good Prenatal Chiropractic Care

Why is prenatal chiropractic care important? As only new mothers know, the muscle strains of pregnancy are very real. A substantial weight gain (an average of 25 to 35 pounds) and greater stress placed on the body by the baby can result in severe discomfort. Research shows that about half of all expectant mothers will develop low-back pain at some point during pregnancy, especially the latter part of pregnancy, due to the baby's head pressing down on their back, legs, and buttocks, irritating the sciatic nerve. If a woman already suffers from low-back pain, this can make it significantly worse. Seeking prenatal chiropractic care can help relieve the discomfort and pain, thereby helping the mother-to-be have a more joy-filled pregnancy!

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Because a pregnant woman's center of gravity shifts forward to the front of her pelvis, it increases the stress on her joints. As the baby grows, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks. In compensation, the normal curvature of the upper spine increases, as well. This results in postural imbalances, making pregnant women more prone to awkward trips and falls.

Four Helpful Tips for Pregnant Women:

1. Exercise - Exercise (about three times a week) will help strengthen muscles and prevent discomfort. Check with your medical doctor before starting or continuing any exercise. Stop immediately if you notice any unusual symptoms, such as vaginal bleeding, dizziness, nausea, weakness, blurred vision, increased swelling, or heart palpitations.
2. Health and Safety - Wear flat, sensible shoes. High heels can make you less steady on your feet. Avoid picking up heavy objects, and bend from the knees if you need to pick up an older child. Be sure to ask for help if you need it. Take a nap, or lie down and elevate your feet when you need a break.
3. Pregnancy Ergonomics:
   
   • Sleeping - Sleep on your side with a pillow between your knees to take pressure off your lower back. Lying on your left side allows unobstructed blood flow and helps your kidneys flush waste from your body.
   • Working - Make your workstation ergonomically correct. Take periodic breaks every 30 minutes with a quick walk.
4. Nutrition - Eat small meals or snacks (bland foods high in carbohydrates and protein) every four to five hours to help keep nausea or extreme hunger at bay. Check with your doctor before taking any vitamin or herbal supplement to make sure it is safe for you and the baby.

What is Prenatal Chiropractic Care?

• Before you become pregnant: it can detect any imbalances in your body that could contribute to pregnancy discomfort or other potential problems after childbirth.
• During pregnancy: provides safe relief from the increased low-back pain brought on by pregnancy, helping avoid medications to treat back pain. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.
• After childbirth: treats joint problems brought on during pregnancy to prevent muscle tension, headaches, rib discomfort and shoulder problems as the ligaments return to their pre-pregnancy state.

For prenatal chiropractic care, or following the birth of your baby, call McKim Chiropractic or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the expectant mothers of Boise,ID and Nampa, ID receive the best prenatal chiropractic care possible!

Chiropractic Center: Who needs one?

The answer is simple—EVERYONE! More and more, people are revaluating their options when it comes to health care. They are realizing that the best way to avoid illness and discomfort is to be "health conscious" in their daily lifestyles! By finding a chiropractor center with caring and committed doctors and staff, they are taking action to participate directly in the decision making of what is done to their bodies.

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A doctor of chiropractic continues to use "hands-on" application of care; in evaluation of a patient's condition, intervention for the condition, and then maintenance for continued wellness. At a trustworthy chiropractic center, the staff is dedicated to identifying the obstruction to the patient's vitality and restoring function through natural, non-invasive, safe, and easily understandable methods.

You will that the general motto for a chiropractic center is "chiropractic first, drugs second, surgery only as a last ditch effort." If a patient's condition cannot absolutely be helped through chiropractic care, the D.C. is well educated in making the appropriate referral and assisting the patient in that referral.

So, who needs a chiropractic center? Everyone, young and old alike!

If you're looking for a chiropractic center that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID, receive the best care possible to achieve health wholeness!

Chiropractic Therapy: Tips for Good Posture and Balance!

Spinal balance and good posture are the keys to abundant energy. Chirorpactic therapy can help you achieve this goal. Being conscious of one's posture is important! Good posture is a comfortable, relaxed, balanced state that provides you with energy, poise and stability. With good posture, your head is balanced over your hips, your chin is parallel to the floor and your pelvis is level. You walk with vigour and your step is light. Good posture is essential for physical and mental health.

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What Good Posture is Not!

Good posture is NOT a head-up-and-shoulders-back military stance, which stresses the back, shoulders and neck; nor is it slouching, which greatly increases the pressure on your spine. Poor posture is due to an interruption in body-balance due to spinal misalignment and is beyond conscious control.

Two common issues that affect posture:

• Computer Stress – Computers have invaded our workplace and homes, resulting in computer stress. Tell your doctor of chiropractic about your office layout. He or she can give you practical suggestions as to how to better position yourself in a high-tech world.
• Sleep Position – Proper sleep posture is lying on your side with pillow to keep your neck in line, and your legs slightly bent. This relieves stress on your brain, spinal cord and discs; enhances body healing and repair; restores lost energy and improves psychological health.

Regular chiropractic therapy keeps the body in normal balance and prevents unsightly and unhealthy problems related to poor posture and balance.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic therapy and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic therapy possible to achieve health wholeness!

Chiropractic Treatment: Restore Your Body’s Harmony!

Music, an expression of the spirit, is a harmony of sounds that can be created in many different ways. Music is everywhere that man dwells--in nature; as well as with various kinds of instruments. Health, like music, comes from within. Just as the strings of a musical instrument express predictable tones when kept in tune, the spine must be kept in proper adjustment for the tone of the nervous system to perform its job. With the appropriate chiropractic treatment, the spinal cause of disease can be located and corrected so that the harmony of normal function restores the music of health and a more abundant life.

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Anatomically your body is a unit composed of many chemical elements that make up various structures; bones, muscles, glands and organs. All of these elements are arranged in systems directed and controlled through the nervous system that stems from the brain and spinal cord. Interference to nerves disturbs function and leads to disharmony in the body.

Health requires the normal expression of life through the medium of the nervous system and there must be harmony in this relationship. A doctor of chiropractic can find the source of the interference and prescribe a course of chiropractic treatment designed to restore your body's harmony.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic treatment and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!

Chiropractic Clinic: Historical Facts about Chiropractic

Most people who visit a chiropractic clinic are not aware that chiropractic care has an amazing history. The discoverer of chiropractic, Dr. Daniel David Palmer, (also known as D.D. Palmer) was commemorated as a person of historic significance by the Historic Site and Monuments Board of Canada. As recently as 2009, Canada recognized his remarkable accomplishments for the advancement of humanitarian causes by an individual citizen, superseding the political, economical, and prejudicial influences of the big business of healthcare.

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Dr. Palmer's foundational premise for chiropractic has stood the test of time and scrutiny and continues to attract more and more attention from the public, world-wide.

Did you know...?

• Dr. Palmer performed his first vertebral adjustments in 1895.
• Dr. Palmer founded a school of chiropractic in Iowa in 1897, where he moved at the age of 20.
• Palmer Memorial Park was dedicated in 1938 on the shore of Lake Scugog, Canada.
• Bronze bust of Dr. Palmer added to park in 1946.
• Dr. Palmer was designated a National Historic Person of Canada in 1993.

As was stated in his tribute, "Chiropractic has progressed from the margins of health care at its conception to a mainstream practice."

Chiropractic is so effective at what it does for people, it has grown to be the largest drugless healthcare delivery system in the world. It has flourished and become more and more recognized on its own merits, in the face of adversity and often, unfounded skepticism.

Anyone who suffers from back pain knows how important it is to find a good chiropractor clinic that can provide outstanding care.

If you're looking for a chiropractic clinic that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health wholeness!

Suffering after an Accident? Why you need a car accident chiropractor!

If you have been in an accident or suffered a trauma, you would be wise to have your spine checked out by a car accident chiropractor. Any subluxations that were created in your spine during the accident often remain in your body and prevent you from healing properly. That may be the reason why over half of accident victims never completely recover from their injuries and may live on painkillers, physical therapy, or even repeated surgeries for years. They may have even been told they will have to live in pain for the rest of their lives!

Our skilled Chiropractors Boise ID at McKim Chiropractic Clinic, our specialized Car Accident Chiropractor Boise ID will determine spinal injuries from your auto accident and prescribe the appropriate physical therapy.

Since nearly any physical force radiates to the skeletal system and can cause spinal subluxations, a chiropractic spinal check up is essential after an accident. Treatment from a car accident chiropractor may make the difference between true recovery, healing and strength, or lingering pain, sickness and disability.

It must be emphasized that chiropractic never opposes necessary medical care. In emergencies the first order of business is always controlling life threatening situations, such as excessive bleeding, cessation of breath, broken bones, serious contusions, shock and the like. However, if would be beneficial if a car accident chiropractor could also attend to the accident victim. It's a sad fact that millions of accident victims leave the hospital with as much spinal nerve stress as they had when they entered. That's why so many people say, "I haven't felt right since the accident," and why they may continue to suffer afterwards for months or years.

Anyone who has been in an accident, even if there are not obvious symptoms, should be examined by a car accident chiropractor. The damage from spinal subluxations may take months or years to surface and a simple spinal check up could save an accident victim from much pain and illness later.

To prevent future damage from spinal subluxations caused by an accident, call our car accident chiropractors at McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified chiropractors are committed to helping the residents of Boise, ID and Nampa, ID restored to good health!

Part II – All Chiropractic Offices are not the Same

How Often Should I visit my Chiropractor?

We are continuing our series of the more commonly asked questions regarding chiropractic care. For more specific answers; visit a chiropractic office to meet the chiropracters and hear first-hand what they would recommend for your unique situation and health. As you visit with the chiropractor, you will be able to affirm how you relate to his or her type of treatment. As stated previously, it is wise to find a chiropractor to take care of little issues for you before they become more urgent.

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• I'm not Sick. Should I see a Chiropractor?

Yes. Symptoms are not a good way to judge health. They may not be apparent until they surface after years of body malfunction.

• How often should I get a Spinal Adjustment?

The answer is "as soon as you develop subluxations." A subluxation is like a dental cavity—you may have it for a long time before symptoms appear. Since subluxations are often painless, it's good to get your spine checked periodically, just as you get your teeth checked periodically for "painless" cavities.

• Can spines automatically go back in place?

Yes. An "accidental adjustment" could take place. Occasionally, a good night's sleep can correct a subluxation. Also, many types of therapy, including massage and body work, can reduce musculoskeletal stress, sometimes permitting the spine to automatically realign, as will a cathartic emotional release. However, a visit to the chiropracter is a lot safer.

• Can chiropractic prevent back surgery?

In a majority of cases, the answer is a resounding, "Yes!"

We invite you to visit the chiropractors at McKim Chiropractic. Call today or go to http://www.mckimchiropractic.com for more information about our chiropractic offices and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID live a balanced life!

Exercise Advice from Family Chiropractors: Get your move on!

Most people know that they should be exercising regularly. Many family chiropractors are concerned that a lot of families they see have not exercised for so long that they don't know where to begin. As a result, they start and stop various training programs and routines; they join gyms, buy workout clothes and spend their hard-earned income. Ultimately, they fail to keep it up because they don't have a clear idea of how to exercise effectively. Their entire family loses out on the benefits of exercise.

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One problem is that there are so many forms of exercise to choose from. A person can lift weights, swim, ride a bicycle, run, take Pilates classes, yoga classes, or play tennis. The challenge is selecting the form of exercise that's best for you and your family, and then having the specific knowledge to begin training in a way that it will be beneficial and not harmful.

If you're starting an exercise program after an extended period of time, it's actually easy to hurt yourself. Doing too much too soon is a typical cause of an exercise-related injury. Another major cause is doing the wrong type of exercise for your level of preparation. For those people who really didn't want to exercise in the first place, getting hurt after a few days or weeks of their new program makes it easy to quit and never go back.

If you're concerned about the long-term health and well-being of yourself and your family, regular vigorous exercise is critical to maintain their overall health and wellness.

Family chiropractors offer two solutions:

• Walking can be a Family Event

The solution, at least in the initial phases of returning to fitness, is walking. It avoids many of the problems associated with other forms of exercise. Walking is low-impact, requires minimal equipment, and no expensive gym memberships are needed. And, it generally takes place outside in fresh air and sunshine, providing additional benefits beyond the exercise alone.

• Family Chiropractic Care

Set up a family maintenance program so that each member can receive the benefits of chiropractic care on a regular basis, not for the treatment of sickness, but to maintain the integrity of the nervous system by keeping the spine flexible and the body in control of the movements of its own vertebrae. This enables the body to adjust and re-adjust the positions of those vertebrae as it needs to.

To find out more about chiropractic care for your entire family, call our family chiropractors at McKim Chiropractic. They will be happy to answer any of your questions and to evaluate the specific needs of each of your family members. Call us today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified family chiropractors are committed to helping the families of Boise,ID and Nampa, ID receive the best chiropractic care possible!

Have a pain in the neck? Find a Chiropractor for Neck Problems!

A person's neck is jam-packed with nerves, glands, tubes, blood and lymph vessels, and 48 different joints, plus your brain stem, spinal cord, spinal, muscles, ligaments, tendons, fluids, meninges and more! It also balances your head! It's no wonder that it is necessary for many people to seek the help of a chiropractor for neck problems!

Suffering from neck pain? Our Expert Neck Chiropractor Boise ID provides painless treatment for these symptoms. Meet our doctors at McKim Chiropractic in Boise ID Office.

One cause of neck pain is whiplash--a common occurrence for over 20 million people in the United States. It is the cause of spinal column misalignment and irritation, stretching or impingement to the nerves and spinal cord. However, some of the other causes of neck problems are poor posture, work habits and even birth trauma.

Neck problems and whiplash can cause many symptoms, including:

• Headaches
• Numbness
• Coldness
• "Pins-and-needles" in the face, chest, arms, wrists or hands
• Anxiety
• Insomnia
• Low back and neck pain
• Ear ringing
• Dizziness
• Hearing loss
• Eye pain
• Blurred vision
• Sensitivity to light

Of course, in an accident, the first order of business is to attend to any life-threatening problem—for example, fracture, hemorrhage, shock and severe concussion. After that, make sure the spine is attended to by a chiropractor for neck pain.

Finding a chiropractor for neck pain and whiplash problems has been a blessing to millions of people, saving them from unnecessary drugs and surgery.

We invite you to visit the chiropractor for neck problems at the McKim Chiropractic office in Nampa or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise,ID and Nampa, ID live a balanced life!

Part IV: Intensive Spinal Correction: Level 1 of the 4 Levels of Chiropractic Care

Chiropractic adjustment helps relieve chronic ill health!

We have been discussing over the past few weeks the basic levels of chiropractic care. For each level we have described how the majority of patients generally relate to chiropractic adjustment and other treatments. How a patient responds to chiropractic adjustment is determined on their individual history, health status, and age, together with their inherited family tendencies. The goal of the chiropractic adjustment is for each patient to achieve their highest level of health possible.

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Level 1: Intensive Spinal Correction – The most acute level of need for chiropractic care and may take a longer period of time to achieve your optimum level of health:

• Chronic (long-standing) or acute (recent) subluxations have damaged your vertebrae, joints, nerves, discs, muscles, meninges, tendons and ligaments.
• Your spine is weak and unstable and a chiropractic adjustment holds only briefly and incompletely.
• You may have advanced spinal degeneration.
• Height loss, stiffness, tightness, tension and constant physical or emotional pain is common at this level, as is dullness and premature aging.
• Your posture is off-center and your spine is unbalanced.
• Your energy is low, your breath is shallow, and you find it harder to adapt to life's stresses.
• You have less sensitivity to your physical and psychological needs.
• Your body struggles to heal from other illnesses.

What is the benefit of continuing with Chiropractic Care?

Initially, you will need the relief of a chiropractic adjustment fairly frequently, every time you come in for a spinal checkup. The scar tissue (fibrosis) around your joints and nerves, and the stress damage of your ligaments, tendons and muscles due to years of chronic subluxations, makes it difficult for your spine to hold its chiropractic adjustment.

To discuss with your unique spinal care needs, call the Boise or Nampa McKim Chiropractic offices today or go to http://www.mckimchiropractic.com for more information about chiropractic adjustments and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve their optimum level of chiropractic wellness!

Shape up Your Spine with Sports Chiropractic!

Sports chiropractic can give your athletic endeavors an edge. That's why you'll find "team doctors" for professional, college, high school, junior high, and elementary school football, basketball, baseball, ice hockey, handball, rugby, soccer and weightlifting teams, just to name a few. That's also why a sports chiropractor doctor is assigned to boxing champions, ballet dancers, professional tennis champions, world class bikers, golfers and even racing car drivers. Many amateur and professional athletes wouldn't dream of competing without first getting a chiropractic spinal checkup.

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How about you? Want that winning edge? A little more balance? A little more lightness to your step? Try a chiropractic "shaping up" adjustment of the spine.

Sports Injuries --

Sports injuries nearly always jar and misalign the spinal column: a blow to the ribs, legs, feet, head, shoulder or torso always radiates to the center of the body—that's why a chiropractic checkup is needed when you are injured, regardless of the nature of the injury. Sports Chiropractic is needed, in fact, even when medical procedures may also be necessary.

Why? If an injury is serious enough to need medical care, the spine is almost always damaged to a greater or lesser degree. A sports chiropractor has been specially trained to locate and correct spinal subluxations. The attitude of many world-famous athletes is that they found getting the help of a sports chiropractor before an event significantly helped their performance.

Amateur sports enthusiasts and professional sports men/women are all likely to suffer from occasional sports injuries. Injuries may be the result of poor warm-up and stretching techniques, years of poor posture, or a previously undetected spine or joint problem. Failing to receive the appropriate treatment promptly and continuing to overuse the injured area may prolong the healing process and result in a chronic injury and shorten the possibility of a promising career.

How about you? Getting in shape should always include a chiropractic shaping up of the spine.

At McKim Chiropractic, you can receive sports chiropractic treatment to help relieve your pain from sports related injuries! Our doctors of sports chiropractic can provide skilled chiropractic adjustments, kinesiotaping, or intense directed massage. For more information about sports chiropractic treatment and to schedule an appointment, call us today or go to http://www.mckimchiropractic.com/. Our licensed and certified staff is committed to helping the sports enthusiasts of Boise, ID and Nampa, ID get off the bench and back in the game!

Spinal Decompression Treatments: Non-Surgical or Surgical?

You know how disruptive to your life it can be if you have chronic back pain, as well as other related symptoms. All you can think about is trying to find relief from your pain. Many people have found the answer; spinal decompression treatments. The question you may have—should it be surgical or non-surgical? Here's what you need to know to help decide what is right for you.

First -- What are Nonsurgical Spinal Decompression Treatments?

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Nonsurgical spinal decompression therapy is a type of motorized traction to relieve back pain by gently stretching the spine to change the force and position of the spine. This takes pressure off the spinal disks (gel-like cushions between the bones in your spine). The advocates of nonsurgical spinal decompression treatments say that over time, negative pressure from this therapy will cause the bulging or herniated disks to retract, thereby taking pressure off the nerves and other structures in your spine. This release of pressure helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

If you are suffering from:

• Back or neck pain
• Sciatica (pain, weakness, or tingling that extends down the leg)
• Bulging or herniated disks or degenerative disk disease
• Worn spinal joints (called posterior facet syndrome)
• Injured or diseased spinal nerve roots (called radiculopathy)

Doctors have used nonsurgical spinal decompression treatments for treating these conditions. Research is ongoing to determine the true effectiveness of nonsurgical spinal decompression treatments compared to other less expensive alternatives to surgery, such as...

• Nonsteroidal anti-inflammatory drugs (NSAIDs)
• Physical therapy
• Exercise
• Limited rest
• Steroid injections
• Bracing
• Chiropractic
• Acupuncture

Second -- Why not Surgical Spinal Decompression?

Surgical spinal decompression is another option for treating certain types of back pain and is usually used as a last resort. If other measures don't work, your doctor may suggest surgical spinal decompression for bulging or ruptured disks, bony growths, or other spinal problems. Surgery may help relieve symptoms from pressure on the spinal cord or nerves.

The doctors at McKim Health Clinics treat our patients with the DRS Protocol™, non-surgical spinal decompression treatments to relieve back pain associated with spinal and disc problems. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy. Contact our doctors at McKim Health Clinics by calling our Nampa, ID or Boise, ID offices or go to http://www.mckimchiropractic.com for more information. Our licensed and certified staff is happy to help the residents of Boise and Nampa, ID obtain pain-free living.

Part III: Level 2 of Chiropractic Therapy

Reconstructive or Corrective Treatment for Spinal Healing!

This follows up the previous Part I and Part II regarding the 4 basic levels of chiropractic wellness to describe how the majority of patients generally relate to chiropractor therapy. At this point in the level of chiropractic therapy, you are starting to hold your adjustments for longer periods, but you are still subluxation-prone. Your subluxation pattern may shift and different areas may need to be adjusted on each visit.

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Level 2: Reconstructive/Corrective Chiropractor Therapy for Spinal Healing

• Your spine is beginning to respond to chiropractic therapy - you are experiencing less intense subluxations damage.
• Height loss slows or stops, flexibility improves, as do physical and emotional overall well-being.
• Your spine does not yet hold adjustments for long periods; consistent subluxation correction is needed for healing and stability of your vertebrae, joints, nerves, discs, muscles, meninges, tendons and ligaments.
• Spinal degeneration has halted and may be decreasing.
• Energies begin to flow better; your breath may be more noticeable.
• Sensitivity to your physical and psychological needs increases.

Should I continue Chiropractic Therapy?

Continued corrective care helps your vertebrae, nerves, discs, muscles, tendons, ligaments and other structures strengthen and heal. So don't slack off or delay in taking care of a small, irritating spinal problem before it becomes increasingly painful and persistent. Although subluxations may occasionally occur just from the daily stress of life, they are easily released through the appropriate chiropractor therapy.

Call the McKim Health Clinics today or go to http://www.mckimchiropractic.com for more information about chiropractor therapy and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health optimization!

 

How Do I find a Good Chiropractic Clinic?

Anyone who suffers from back pain may know how difficult it can be to find a good chiropractor center that can provide outstanding chiropractic care. At each chiropractic clinic, each doctor may use different chiropractic techniques for treating their patients. Some doctors of chiropractic adjust with their hands, while others use various instruments. The chiropractic technique is a very individual preference.

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Questions to ask before choosing a chiropractor clinic:

• Which chiropractic techniques does the chiropractor use and why?
• Does the chiropractor use his or her hands or an instrument for the chiropractic manipulation?
• Does the chiropractor employ deeper, joint-popping adjustment or a low-force adjustment?
• How much experience do the doctors at the chiropractic clinic have treating similar types of problems as the patient's?

These questions have no right or wrong answer, but having a better understanding of the chiropractic technique will allow the patient to better assess if the chiropractic center is a good fit, and will allow the patient to do further research about the specific chiropractic techniques.

Look for red flags:

There are a few chiropractic techniques that most chiropractors agree are questionable. If a patient hears some of the following, you may be wise to question the individual chiropractic technique. For example:

• If a practitioner claims to be the only one with a "special new chiropractic technique" that no other chiropractor can use.
• If after the first chiropractic visit, the chiropractor claims to be able to "cure" various conditions, such as diabetes, cancer, or some other long-term, chronic condition, you may want to look for another chiropractic clinic.
• Similarly, recommending a long-term treatment plan over a period of a year or more is a strong warning sign of unrealistic forecasting.

Call the McKim Health Clinics today or go to http://www.mckimchiropractic.com for more information about their chiropractor center and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health optimization!

Why Prenatal Chiropractic Care? Mother and Baby Benefit!

Should mothers-to-be seek prenatal chiropractic care? Absolutely! In fact, pregnant women benefit from chiropractic care more than any other population group—benefits that include the baby as well. Knowledgeable pregnant women will look for an infant chiropractic center before they actually need one. They want to become comfortable with their chiropractor and staff at the infant chiropractic center for long-term prenatal chiropractic care.

McKim Chiropractors Boise ID Clinic is a health care profession treat with Prenatal Chiropractic Boise ID and Infant Chiropractors Boise ID care which is Safe for Mom and Baby.

Pregnancy can be a time of joy and anticipation, yet for some it is colored by pain, discomfort and illness. This is often because pregnant women undergo many structural and hormonal changes that affect the spine, nerves, joints, ligaments, connective tissues, center of gravity and stability. The doctor of chiropractic can ensure that the spinal column, pelvis and related structures are balanced, moving easily and free for vertebral subluxations. The mother-to-be can then experience pregnancy at a greater level of comfort, health and vitality and can better handle the stress of childbirth.

Drug-Free Prenatal Chiropractic Care!

It is important for pregnant women to avoid nearly all drugs and medications during pregnancy as they can cause fetal damage or malformations. Prenatal chiropractic care is a gentle, drug-free approach, and is especially beneficial during pregnancy for health and wellness.

Special Concerns?

Pregnant women worry about many things; staying pregnant; carrying the baby to full-term; morning sickness; the baby developing normally; backaches, leg pain, and if labor will be safe and easy. Chiropractic care can ease their minds. Prenatal chiropractic care has been observed to help maintain a pregnancy, control vomiting during pregnancy, deliver full-term infants with ease, and produce healthier infants.

What About After Pregnancy?

Spinal care can help the post-partum woman return to pre-pregnancy normalcy by balancing her spinal column, realigning her pelvic bones and removing vertebral subluxations.

For prenatal chiropractic care, as well as following the birth of your baby, schedule an appointment at a certified infant chiropractic center, McKim Health Clinics. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the expectant mothers of Boise, ID and Nampa, ID receive the best prenatal care possible!

Chiropractors: 6 Steps to Finding Chiropractic Services that Fit You!

Out of the many chiropractors listed in a directory today, you may be asking for suggestions as to how to select the one with the best chiropractic services that will meet your unique needs. As you know, the appropriate chiropractic treatment is critical to the role it plays in your overall health and well-being. You want to find chiropractors who will help you attain your personal health goals, and maximize your potential for experiencing life to the fullest.

McKim Chiropractors in Boise ID is a health care profession treat with Chiropractic Services Boise ID designed for your particular problems. Meet expert for Chiropractic Wellness Boise at McKim Health Clinics.

Don't let location, an attractive sign, or a large ad in the phone directory be a primary basis for your choice. Of course, if the best one happens to have an office nearby, that's great for you.

Important factors for choosing chiropractors and chiropractic services:

1. Ask a Friend. If you have a friend who shares your perspective on health and wellness, ask for a recommendation. Ask questions about the doctor, the staff, fees, availability, and services offered. Because your friend knows both you and the chiropractor, he or she may be able to tell whether your health philosophies and personalities are compatible.

2. Meet the Doctor. Most chiropractors will be willing to meet you for an initial consultation at no cost. You want to know whether the chiropractic services offered are right for you, and whether you feel comfortable with the doctor.

3. How will you be evaluated? The focus of chiropractic is on the nervous system, which is the master control system of your body. Does the clinic use modern, non-invasive instruments with which to objectively evaluate the function of your nerve system?

4. What types of techniques are used? If you have been to chiropractors before, you know there are many different techniques, including adjustments by hand, low-force techniques, and adjustments using instruments. Ask the doctor about what technique will be used.

5. Training. Educational and licensing standards for doctors of chiropractic are now standardized. You should be able to readily view their certificates of education.

6. Fees. If you have a specific health issue, such as back or neck pain, your insurance may pay a portion of your fee. After your examination, the chiropractor should explain to you the proposed course of care, and the fees and payment options. Many are able to offer affordable fees by eliminating the cost of billing insurance.

Remember: The value of chiropractic services in formulating a total strategy for health and well-being is immense. The key is finding a doctor of chiropractic whose philosophy, values, and personality are compatible with yours.

Call our chiropractors at the McKim Health Clinics today or go to http://www.mckimchiropractic.com for more information about our services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health optimization!