A Chiropractic Center Explains the Effect of Gravity.

As explained by the doctors at a chiropractic clinic, our bodies use gravity to work properly.  Gravity is something that we don't give a lot of thought about. "What goes up must come down" is part of our daily existence. We are careful when we hold fragile objects so as not to drop them at gravity's beckon. We are careful when we climb a ladder, or a mountain peak, so as not to plummet to gravity's call. We ease off the car's accelerator when we drive downhill so that the effect of gravity doesn't earn us a speeding ticket. We rely on gravity to place the ball where we need in order to score; to provide running water to our faucets; to rely on scales to check our weight, and of course, to drop that apple from the tree's highest branch.

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The doctors at the chiropractic center have said all of the above to say this..."Gravity is directly influential on your body's function." Of the millions of nerve fibers that make up the nervous system, those that send information to the brainstem about where you are in gravity transmit the fastest. This information arrives first above all other sensory transmission. This is so that the brainstem can prioritize for the safest and most important needs regarding the entire function of the body at any moment. Blood pressure, digestion, ambulation, vision, hearing, organ and muscle tone, and thought processes are just a handful of functions that rely on this nerve information being available to the brainstem through response to position and gravity. Decrease this sensory experience and these functions can be seriously disturbed.

So, where does this sensory information originate? Again, the doctors at the chiropractic clinic explain that there are microscopic size clusters of nerve receptors in the ligaments and joint capsules of the spine. When they are stretched and compressed as you move through gravity, they signal your position and motion to the brainstem. When a spinal bone becomes displaced and loses its ability to move fully, it compromises the stretching and compressing of these receptors. This alters the transmission of gravitational information up the nerves and ultimately the brainstem's interpretation of where you are. You may not feel lost, but your bodily and mental functions will not be balanced at their optimum. This, in turn results in both physical and psychological jeopardy.

This is one reason why so many conditions respond to chiropractic treatment, sometimes almost immediately. The integrity of nerve circuitry has been restored to the nervous system by allowing spinal movement to stimulate the information on which so many functions depend.

Remember:  The best way to benefit from gravity's "pull" is to keep the spine in adjustment, thereby providing the best information to the brain about what is going on beneath your head.

Be sure to visit a chiropractic center at the first sign of problems or pain in your body. Call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment at one of our convenient chiropractic clinics. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best chiropractic care possible!

Sports Chiropractic: Walk, Run and Exercise Pain Free!

Have you been trying to manage your back pain for years with limited success? Have your old sports injuries finally caught up with you? You may be needing help from a sports chiropractor who can help you find permanent relief from back pain. The field of sports chiropractic is open to anyone who is suffering from an injury of any type.

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A sports chiropractor will conduct a thorough examination of your spinal column, muscles, reflexes, and bone placement. This will help them pinpoint the underlying cause of pain. Generally speaking, the pain is caused by a misalignment of the spine. The appropriate treatment will be prescribed to correct the misalignment and to relieve pain. Nutritional suggestions and an exercise program will often be prescribed along with the sports chiropractic treatments. This is a winning combination to get you on the road to recovery!

Many times, patients will feel better after just one adjustment! Immediate relief from pain is proof that sports chiropractic works. After many months of pain, or even years, patients will find that they can walk, run and exercise again—pain free!

Don't keep the good news to yourself! Spread the word! Sports chiropractic works!

Tired of sitting on the side-lines? Call McKim Chiropractic or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment with a sports chiropractor. Following a thorough examination, we will provide chiropractic adjustments, kinesiotaping, or intense directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!

Chiropractic Treatment: Give Yourself Time!

If a patient is experiencing prolonged pain and dis-ease, it isn't unusual that as part of their chiropractic treatment, a chiropractor may recommend that a patient restrict certain activities in order for the spine to heal and stabilize. Healing requires time and protection for acute conditions to be resolved or chronic problems to be controlled. A patient may be advised not to participate in any number of activities while recuperating; such as reaching overhead, lifting heavy objects, playing sports, sitting or driving for prolonged periods, operating certain machinery or tools, or performing other types of movements (such as lying back in the beauty shop sink, or vaccuming).

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Yet, too often, the patient decides that they have to finish painting the house, mowing the yard, plowing up the garden, move a fallen limb, play that weekly game of golf, and ...more.  The doctor of chiropractic will tell you that these are the same patients who do not respond optimally to chiropractic treatment, as healing requires time and protection. Their physical condition is not allowed time to stabilize. The dysfunction, inflammation, and degeneration continues, leading to permanent impairment or surgical intervention, or both. The restrictions have now become a permanent part of the patient's life.

Recommendations on how to conduct your activities are really in your best, and many times, vital interest. Heed the instructions from your chiropractor. How much downtime you allow yourself over the following weeks or months could very well make a difference in how much activity you will be able to do later. Make wise choices today; it will pay off tomorrow!

For questions about the correct chiropractic treatment, contact our doctors of chiropractic at McKim Chiropractic. They will be happy to advise you. Call one of the convenient offices of McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID,Nampa, ID, and Caldwell, ID live life to the fullest!

Pediatric Chiropractic Care for Special Needs!

Often ignored, neglected, or even overindulged, the handicapped child is held captive by physical or mental obstacles. Somehow these handicaps are especially painful when they threaten the future and potential of our most vulnerable children. Pediatric chiropractic care can help free some of the restrictions on these children and help them achieve the most optimum level of performance possible. Child chiropractic doctors are dedicated to the elimination and prevention of the Vertebral Subluxation Complex.

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While many disabilities seem irreversible, optimizing nervous system function can make a remarkable difference in children who have mental or physical difficulties. 

A traumatic birth, confinement, convulsions, and other physical limitations can cause the vertebrae that protect the spinal cord to lose their normal motion or position. Delicate nerve tissue can be damaged, resulting in interference with the brain's ability to control associated organs and tissues. Lost muscle tone weakens the important support of the spine. Discs, blood vessels, and other soft tissues can swell and become inflamed. The body responds with bone spurs and abnormal bony growth, and various systems through the body may malfunction. Pain or other obvious symptoms may not be present, yet optimum health and well-being are compromised.

Spinal problems that go undetected or neglected in children become more serious problems in adults. Take care of your children today!

Pediatric chiropractic care is important for your children, and is adapted to the specific needs of each one. Contact McKim Chiropractic to find out more about our child chiropractic services.

Call today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation. Our licensed and certified staff is happy to help all of the children of Boise, ID, Nampa, ID, and Caldwell, ID, achieve optimum health and wellness!

Auto Accident Chiropractor Explains: What is Whiplash?

Whiplash is most commonly received from riding in a car that is struck from behind or that collides with another object. When the head is suddenly jerked back and forth beyond its normal limits, the muscles and ligaments supporting the head and spine can be stretched or torn. The soft pulpy discs between spinal bones can bulge, tear, or rupture. Vertebrae can be forced out of their normal position, reducing range of motion. Don't delay in making an appointment with an auto accident chiropractor! Even though your car may not be damaged, you and your passengers could have suffered serious spinal injuries. Make sure you have a spinal check-up!

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 Anyone who has been in an accident, even if there are no immediate obvious symptoms, should be examined by an auto accident chiropractor for whiplash. The resulting instability of the spine and soft tissues can contribute to headaches, dizziness, blurred vision, pain in the shoulders, arms and hands, reduced ability to turn and bend, and low back problems. As the body attempts to adapt, symptoms may not appear until weeks or even months or years later!

An auto accident chiropractor will use specific chiropractic adjustments to help normalize spinal function, restore proper motion and position of spinal bones. If treated early on, inflammation can be reduced and scar tissue can be minimized.

Been in a collision lately? Schedule an appointment with our auto accident chiropractor and prevent future damage from spinal subluxations. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping persons involved in auto accidents in Boise, ID,Nampa, ID, and Caldwell, ID, reduce the pain and damage caused from whiplash!

Chiropractic Office: Anatomy 101!

The human body is a marvelous creation, but how much do you really know about it? Here are a few questions from a chiropractic office to test your basic knowledge of the human anatomy. Just for fun, match the body part in column one with one of the numbers in column two.

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1. Ribs                                                                 a.   5

2. Normal oral temperature                                     b.  12 pairs

3. Permanent teeth                                                c.   46

4. Spinal column bones                                          d.   33

5. Senses                                                              e.   206

6. Chromosomes in a fertilized egg                          f.    98.6

7. Kidneys                                                             g.   32

8. Total bones in body                                             h.   2

9. Small intestine length in feet                                 i.    About 20

10. Adult brain weight in pounds                               j.    3½ to 4

How many answers did you get right? Don't worry--you're not alone! (*See the answers below.)

Many people do not understand how their own human body works and how all the different parts affect each other. If one part is injured, pain may often be felt in various other parts of your body. The nervous system is the master system of the human body, controlling every function within our body. If you are experiencing neck or back pain from an accident, or from just daily life, don't put off calling your chiropractic office to get help and find relief from pain.

If you're looking for a chiropractic office to advise you about an exercise program, call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID,Nampa, ID, and Caldwell, ID, stay safe while exercising!

1. 12 pairs; 2. 98.6; 3. 32; 4. 33; 5. 5; 6. 46; 7. 2; 8. 206; 9. About 20, 10. 3½ to 4

Chiropractic Therapy: Part 1 of Living Stress Free!

The motions of daily life, if done incorrectly, can result in stress and injury to the spine. There are several daily activities that we all perform with much thought. However, if done incorrectly over a period of time, they will cause pain and long-lasting injury to the spine. Many people find themselves seeking chiropractic therapy to relieve the stress caused to their spine and lower back. Your chiropractor can advise how to avoid these types of injuries by learning the correct way of performing them.

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Please consider the following tips for four daily activities:

Sitting – Choose a chair that is firm enough to support you comfortably

• Don't slouch!
• Sit with your feet flat on the floor or on a low footstool with your knees slightly higher than your hips with your back firmly against the back of the chair.
• Avoid crossing your legs at the knees—this can aggravate existing back conditions and interfere with circulation to your lower limbs.

Standing – Stand with your head level

• Stand with your head level. When standing in one place for very long, put one foot on a 4-6-inch stool to help keep pressure off your spine.
• Avoid wearing high heels if you are going to be on your fee for long periods of time.

Working at a Desk – Make sure your chair fits correctly

• Take frequent stretch breaks.
• Sit with your knees at a 90-120-degree angle. An angled footrest may help.
• Allow for two inches between the front edge of the seat and the back of your knees.
• Choose a chair that tilts back so you can rest while reading your computer screen.
• Elevate materials or your computer screen to avoid neck fatigue.

Lifting – Avoid twisting and turning motions

• If you have to turn to place an object down, step in the direction of the turn, don't just twist at the waist.
• Always bend at your knees when lifting anything heavier than 10 percent of your body weight (e.g., a child or heavy box).
• When lifting, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift with the big muscles of your thighs, arms, and shoulders as you straighten up (not with your back).
• In situations where it is difficult to lift correctly (getting grocery bags out of the car), bring the bag to you first and then lift carefully.
• Use equipment to help lift heavy objects whenever possible.
• Be sure your path is clear before you lift an item to avoid tripping.

There will be more tips coming next week on living stress-free, so stay tuned...

If any of the activities above are causing stress and pain in your body, chiropractic therapy may be the solution for you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff
is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID receive the best chiropractic therapy possible to live life pain-free!

Spinal Decompression Therapy: The Facts About Back Pain

The American Chiropractic Association reports that at any given time, an estimated 31 million Americans are afflicted with back pain. It is also the number one cause of activity limitation in young adults. In fact 50% of all adults in the United States suffer from back pain symptoms each year. Traditional treatments for back and spine problems include surgery or chiropractic adjustment. Spinal Decompression Therapy is an alternative FDA approved treatment option that has shown very good results.

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• Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor's office (following upper-respiratory infections).
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions (such as inflammatory arthritis, infection, fracture or cancer).
• Americans spend at least $50 billion each year on back pain (and that's just for the more easily identified costs.)
  
  
• Experts estimate that as many as 80% of the population will experience a back problem at some time in their lives.

You can get back to enjoying life thanks to a revolutionary technology for alleviating back pain—the DRS Profocol™. This treatment provides outstanding and predictable results, providing relief from pain for many patients whose conditions would have traditionally made them candidates for surgery or other invasive treatments.

Our doctors at McKim Chiropractic specialize in spinal decompression therapy, and treat qualifying patients with the DRS Protocol™, a non-surgical alternative to treat back pain associated with spinal and disc problems. Call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information about spinal decompression therapy. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, obtain pain-free living.

Infant Chiropractic - Head-start to a Healthy Life!

A newborn's spine may be subject to abnormal stress as a result of a difficult birth, a breech presentation, caesarean birth, obstetrical error, or abnormal in-utero position during the last trimester. Such spinal stress can lead to many health problems. Because many doctors recognize these symptoms of spinal stress in newborn babies, they may recommend infant chiropractic care to prevent future problems as the baby develops.

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For over a hundred years, the doctors of chiropractic have recorded dramatic responses from some infants after a chiropractic spinal adjustment with conditions as varied as Erb's Palsy (in which an arm is limp or undeveloped), unbalanced facial and skull symmetry, foot inversion, colic, torticollis (twisted neck), "nervousness," and ear, nose and throat infections.

More and more parents are beginning to understand the importance of infant chiropractic care. With a healthy spinal column, a child's body can better deal with sore throats, ear infections, stomach aches, fevers, measles, mumps and the hundred-and-one other problems that often make up a young life. Without infant chiropractic care into adolescence, some children will live in continued sickness, condemned to a life of taking medicines and perhaps even surgery.

If you have a newborn baby and would like more information about infant chiropractic care, our doctors of chiropractic will be happy to help you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the newborn babies of Boise, ID, Nampa, ID, and Caldwell, ID get a head-start for a healthy life!

Shoulder Chiropractor: Suffering from Shoulder Pain?

The shoulder is one of the most mobile joints in the human body. We are able to reach over our head, behind our back, and across the front of our body. This extreme motion in the shoulder can lead to shoulder injuries rather easily. The shoulder joint is very shallow and is held together mostly by ligaments. The muscles surrounding the shoulder are what actually give it most of its stability and strength.

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Shoulder pain can range from a mild annoyance to inability to move the shoulder, and can actually come from many different causes. Mild shoulder pain following over-use is often caused by swelling and inflammation of the muscles, tendons or joint. This is referred to as tendonitis or bursitis and will often go away on its own in a few days. However, pain that lasts more than a few days should be evaluated by a shoulder chiropractor.

• Rotator Cuff Syndrome -- Lasting or more severe pain can indicate more serious conditions such as rotator cuff syndrome, which is caused by inflammation, swelling, or even tears in the muscles and tendons in the rotator cuff. Any activity that involves a lot of overhead arm motion, such as swimming, throwing, or even sleeping with your arm up, can cause rotator cuff syndrome. It causes shoulder pain in the front and side of the shoulder, and often feels worse at night. Lifting the arm to the side is very painful. Another complication of rotator cuff syndrome is degenerative changes in the shoulder. If not rehabilitated properly, years later the shoulder can develop calcium deposits in the tendons or osteoarthritis in the joint itself.
• Frozen Shoulder -- Rotator cuff syndrome can lead to other shoulder problems if not treated quickly and effectively. People will stop using the shoulder because it is too painful. This can actually lead to frozen shoulder, a condition caused by adhesions that develop between the tendons and ligaments. These adhesions actually cause the structures to get stuck together, and can severely limit any shoulder motion.

Shoulder Pain and Chiropractic

You should seek an evaluation if you have shoulder pain that lasts past a few days. Even though there are many causes of shoulder pain, the treatment for most conditions is similar. It is important to keep the shoulder moving to avoid the complication of frozen shoulder. Your shoulder chiropractor will tell you what shoulder motions to emphasize and which ones to avoid as your injury heals. Therapeutic treatments, such as ultrasound and ice, can be used to remove the inflammation in the shoulder, which will usually result in a significant decrease in pain. Specific muscle stretching and at home exercises are used to correct any muscular imbalances between the upper back and chest, to help ensure smooth and even shoulder motion. Most shoulder conditions do not require surgery.

To determine if chiropractic care could help you manage your shoulder pain, schedule an appointment with our shoulder chiropractor at McKim Chiropractic. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, find relief from pain!

Spinal Decompression Treatment for a Herniated Disc

If you are suffering from pain caused by a herniated disc, you may be a candidate for spinal decompression treatment. The primary goal of treatment is to help relieve pain and other symptoms resulting from the herniated disc. To achieve this goal, each patient's treatment plan is individualized based on the source of the pain, the severity of pain and the specific symptoms that the patient exhibits. In general, patients usually are advised to start with a course of conservative (non-surgical) care, such as spinal decompression treatment, prior to considering spine surgery for a herniated disc.

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For lumbar and cervical herniated discs, spinal decompression treatments of around four to six weeks will help reduce pain and discomfort. In addition to this treatment, patients may find it helpful to use a combination of treatment options at once. For example, treatments focused on pain relief (such as medications) may help patients better tolerate other treatments (such as manipulation or physical therapy). In addition to helping with recovery, physical therapy is often used to educate patients on good body mechanics (such as proper lifting technique) which helps to prevent excessive wear and tear on the discs.

Conservative approach to herniated disc treatment

In addition to spinal decompression treatment, a combination of the following conservative treatment options can be used through at least the first six weeks of discomfort and pain:

• Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root
• Ice and heat therapy
• Manipulation (such as chiropractic manipulation)
• Non-steroidal anti-inflammatory drugs (such as ibuprofen, naproxen or COX-2 inhibitors)
• Narcotic pain medications
• Oral steroids to decrease inflammation
• Epidural injections to decrease inflammation

If you are suffering from a low back pain condition, please give us a call. Our doctors at McKim Chiropractic treat patients with the DRS Protocol™, a non-surgical spinal decompression treatment to relieve back pain associated with spinal and disc problems. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy.

Call McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, live pain free.

A Chiropractic Office Offers Exercise Warm-Up Tips!

It's that time of year when everyone is getting out in the fresh air to run, walk, play tennis, soccer, or some other form of strenuous exercise. Even though a thorough warm-up will extend your workout time by a few minutes, it is important to make it a part of your work-out routine. Don't skip it! Otherwise, you may be seeking the services of a chiropractic office to straighten you out! Runners who do not adequately warm up prior to training are at greater risk of injury and poorer performance than those who do.

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Why is a proper warm-up important? It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces the risk of injury. It increases . . .

• heart rate;
• breathing rate; and
• blood flow to the muscles;

Warm-up Tips! Whether you are a casual runner that only makes it around your block, or one that is training to run the Boston Marathon, here are nine warm-up recommendations offered by a chiropractic office:

1. Jump rope for a few minutes, keep your legs slightly bent, land on the balls of your feet and flex your ankles to push off the ground.
2. With your knees bent at about 30 degrees, slowly lower yourself into a half-squat, and slowly rise again. Repeat 5 times.
3. With your knees flexed about 45 degrees, hop approximately three feet from side to side, keeping your knees flexed and landing lightly.
4. Standing on an upward slanting surface, rise up onto the balls of your feet and hold for 5 seconds. Repeat 10 times.
5. Walk or sprint up and down a set of stairs (or a step-box).
6. Put your hand on a chair (or a wall) for balance and raise one leg while simultaneously bending the opposite knee until you are in a half-squat on one leg. Repeat with the opposite leg, then do another 15-20 times.
7. While leaning with your back to a wall and your feet approximately a foot away, lift your toes and the balls of your feet as high as you can, pivoting from the ankle. Lower your toes near the floor, without touching, then lift them again. Repeat 15-20 times. Rest for 20 seconds, then do another set.
8. Do 10 sets of lunges, alternating legs each time. Try to keep your knee from bending more than 90 degrees, keeping the knee positioned directly above your heel. The leg behind you should be slightly bent.
9. Starting with your knees slightly bent, dip down then jump up as high as possible, coming down with your knees bent, and immediately jumping up again. Continue jumping like this 10 times, rest for about 30 seconds and repeat the set once or twice more.

A word to the wise: Even professional runners need the services of a chiropractic office!

If you're looking for a chiropractic office to advise you about an exercise program, call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, stay safe while exercising!

Family Chiropractors: What are the Benefits?

There are many people who do not understand all the benefits that family chiropractors can provide or how they can help improve the overall health of their entire family—infants to seniors. The traditional medical community is beginning to understand the benefits that family chiropractors can provide to the medical field as a whole. Here are five of the most important benefits your family can receive from chiropractic care.

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• Increase the Function of the Immune System. Since a healthy immune system is necessary to maintaining overall health, improving the function of this system is a huge benefit. Studies have shown that people who use chiropractic care regularly have fewer colds and when they do the symptoms are less severe.
• Manage Pain. Chiropractic care also helps to manage pain by locating and correcting serious nervous system stress, strengthens the muscles surrounding the nerves, and provides counseling on the proper care of your body.
• Increase Range Of Motion. By helping to manage and control pain and strengthen muscles, chiropractic treatment can often help to increase range of movement following an accident or injury. Family chiropractors will prescribe exercises that will aid in recovering all or most of the range of movement prior to the injury or accident.
• Avoid Drugs. Chiropractic is based on natural care and thus avoids the use or overuse of pain medications and other drugs that often have serious side effects and can increase health issues.
• Get the Right Medical Attention. Because chiropractic deals with overall health and well being, a chiropractor may discover health problems or conditions that require a medical professional, helping to ensure your continued good health.

For those who are concerned about their family's health and well-beiny, family chiropractors are the ones to call for help.

For chiropractic care for the whole family, schedule an appointment with our family chiropractors at McKim Chiropractic. We will be happy to answer your questions and to evaluate the needs of each family member. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the families of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best family chiropractic care possible!

A Chiropractic Center Explains: “What is Chiropractic?”

Chiropractic is a natural, non-invasive approach to health care. Every year, more than 30 million Americans visit a chiropractic center as part of their regular health care program. Chiropractic is based on the scientific fact that the human body is self-regulating and self-healing controlled by the brain, spinal cord and nerves. The spinal vertebrae serve to protect the nervous system. If any of these vertebrae lose normal motion or become misaligned, the result is that the tissues and organs throughout the body will not function properly. Be sure to visit a chiropractic center at the first sign of problems or pain in your body.

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The focus of a chiropractic center is to treat patients without the use of drugs or medicines. Doctors of Chiropractic are primary health care providers and as such, costs can be covered by governmental health care programs such as Medicare, Medicaid, Workers' Compensation programs, as applicable. Chiropractic is the fastest growing health care profession with over 84,000 licensed chiropractors nationwide and more than 10,000 students currently enrolled in chiropractic school.

Chiropractors treat individuals who suffer from:

• Headaches
• Joint pain
• Neck pain
• Low back pain
• Sciatica
• Osteoarthritis
• Spinal disk conditions
• Carpal tunnel syndrome
• Tendonitis
• Sprains
• Strains

However, the scope of conditions that chiropractors manage or provide care for is not limited to the common pains and problems listed above. A variety of other conditions such as allergies, asthma, and digestive disorders, are common complaints that chiropractors have been trained to treat with success.

If you're looking for a chiropractic center to enhance your long-term health care program, call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible to achieve chiropractic wellness!

Back Chiropractor: Relief from Back Pain!

Back pain is a universal human experience--almost everyone experiences it at least once in their lives. Most people get their first taste of low back pain in their 30s. Unless they seek treatment from a back chiropractor, this will increase with age. In addition to injuries or accidents, reasons for back pain may include:

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• Being overweight
• Inactive lifestyle
• Jobs that require heavy lifting  

Back Pain Culprits:

• Your Job – A jobs that involves lifting, pulling, or anything that twists the spine. Sitting at a desk all day, especially if your chair is uncomfortable or you tend to slouch.
• Your Bag -- An overstuffed bag can strain the lower back, especially if you carry it day after day. If you must tote a heavy load, consider switching to a wheeled briefcase.
• Your Workout -- Overdoing it at the gym or golf course is one of the most common causes of overextended muscles. You're especially vulnerable if you tend to be inactive during the work week and then spend hours at the gym or softball field on the weekend.
• Your Posture -- Your back supports weight best when you don't slouch. This means sitting with good lumbar support for your lower back, shoulders back, and with feet resting on a low stool. When standing, keep weight evenly balanced on both feet.
• Herniated Disc -- The spine's vertebrae are cushioned by gel-like discs that are prone to wear and tear from aging or injuries. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots, and be the cause of intense pain.
• Chronic Conditions -- Such as spinal Stenosis (a narrowing of the space around the spinal cord), spondylitis (chronic back pain and stiffness due to severe inflammation of the spinal joints), and fibromyalgia (widespread muscle aches).

Finding a back chiropractor has saved millions of people from pain, disability, drugs and surgery, making a difference between a life of health and comfort, or a life of pain, disease and disability.

Get the gentle care your back needs from a reputable back chiropractor focused on improving your overall health. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our trained and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible for back pain!

Spinal Decompression: The Answer to Chronic Neck or Back Pain!

Are you suffering from chronic neck or back pain? Have you been trying to handle bulging or herniated discs? Do you have sciatica or spinal arthritis pain? You may have tried everything to get better, yet still suffer with pain. There is a method that can succeed even if you've been told you have to live with your pain or that there was nothing else to do. Too often most therapies only focus on your site of pain. Spinal decompression therapy is the secret to pain relief--look where you DON'T hurt to fix the areas where you DO hurt!

McKim Chiropractic Center Boise ID is a health care profession treat with Spinal Decompression for relief of pressure. Consider Spinal Decompression Boise ID therapy, the safe, non-surgical alternative with us.

Spinal decompression therapy is a nonsurgical means of relieving pain to the lower back and neck. This form of therapy is a spinal disc rehabilitation treatment that slowly and gently stretches the area of the spine while decompressing the discs. This technique often allows for pressure to be relieved from the nerve root and promotes repositioning of the bulging or herniated disc.

Spinal decompression combined with rehabilitation actually helps re-educate muscles, ligaments, and tendons, creating a healthier disc environment. Discs naturally remain healthy by activity, such as compression and decompression forces which you would get from activity such as walking.

The forces of spinal decompression work on the concept of gentle distraction therapy, the compression and decompression of the disc. During the decompression stage, a partial vacuum is formed that relieves the pressure between the vertebrate, allowing the disc to reshape back to its normal form. When the decompression is released, the pressure with-in the spinal column equalizes at a much quicker rate, relieving the pressures on the disc. Through compression and decompression, the tissue surrounding the disc can heal because this process also creates blood flow and oxygen to the injured area. The blood flow and oxygen send nutrition to the injured area allowing a faster recovery.

Is Spinal Decompression for you?

If you're wondering if spinal decompression therapy is for you, schedule a consultation with one of doctors at McKim Chiropractic. You will receive a personalized evaluation of your spinal health with a recommendation on how to improve your condition. You will then have all the details to make a decision regarding the DRS Protocol™, a non-surgical spinal decompression therapy that relieves back pain associated with spinal and disc problems. Call our Boise, Nampa, or Caldwell offices or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff and chiropractors are happy to help the residents of Boise, ID , Nampa, ID and Caldwell ID obtain pain-free living.

Chiropractors: Achieve Health Wholeness!

Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system, and the effects of these disorders on general health. Chiropractors treat neuromusculoskeletal complaints, including back pain, neck pain, pain in the joints of the arms or legs, and headaches.

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Doctors of Chiropractic, often referred to as chiropractors, practice a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment. Chiropractors have broad diagnostic skills and are trained to recommend therapeutic and rehabilitative exercises, as well as to provide nutritional, dietary and lifestyle counseling.

The most common therapeutic procedure performed by chiropractors is known as "spinal manipulation" or "chiropractic adjustment." The purpose is to restore joint mobility by manually applying a controlled force into joints that have become restricted in their movement as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. The injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, and allowing tissues to heal.

In many cases, such as lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.
Chiropractors assess patients through clinical examination, laboratory testing, diagnostic imaging and other diagnostic interventions to determine whether chiropractic treatment is appropriate or not. If chiropractic care is not suitable for the patient's condition, chiropractors will readily refer patients to the appropriate health care provider.

Call our chiropractors at McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID achieve health wholeness!

Why Use A Chiropractor for Neck Problems?

Many neck pain treatments focus only on covering up symptoms when the most commonly overlooked cause of the problems is in the upper spine. Finding a chiropractor for neck problems specially trained to treat problems with the upper spine, can save a person from a life of disability, surgery, and drugs.

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The upper spine can be a factor in the development of neck pain for two reasons:

• First, the spine works and moves as one, continuous unit. The top two vertebrae, called the atlas and axis, are the most mobile segments in the spine, moving in six different directions, allowing the head to move up or down, bend side to side or turn left to right. The other vertebrae move primarily in two directions, which also actually makes them stronger and more stable than the top two vertebrae.
• Secondly, the upper cervical spine (upper neck) has thousands of "sensors" responsible for maintaining both the proper posture and alignment of the spine, as well as the balance and stability of the head. These sensors are constantly monitoring head position, making the necessary changes throughout the lower spine to assure that the head remains upright.

The spine is extremely strong and stable when it is properly aligned. However, due to their mobility, the top two neck bones are especially vulnerable to injury or misalignment. When a misalignment occurs at the top of the neck, the spine compensates for it below in an attempt to protect the vital nervous system it houses. This triggers a chain reaction from the top to the bottom of the spine. When the head is thrown off balance, the lower spine is compromised; the pelvis is tilted, one leg may be drawn up or shortened, resulting in an internal weakness and a spine that is unbalanced.

If a person neglects getting the appropriate treatment from a chiropractor for neck problems, an upper cervical misalignment can lead to premature arthritis and irreversible spinal degeneration.  Have you ever been in a car accident, had any slips or falls, any work injuries, any sports injuries, or ever experienced any trauma (minor or major)? If the answer is YES to any one of these, then your current neck problems may in fact be due to a previous injury to the head or neck that resulted in a misalignment in the upper neck.

When patients seek the help of a chiropractor for neck problems, they can be empowered to live the healthiest, pain-free, and active life as they possibly can.

Enjoy the lifetime benefits of maintaining your spinal health and avoid disability, surgery and drugs! We invite you to visit one of our McKim Chiropractic offices located in Nampa, Caldwell, or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Caldwell Id and Nampa, ID live their life to the fullest extent possible!

Find Chiropractic Services that Fit You!

Do you need to find the best chiropractic services possible for your individual needs? Finding the appropriate chiropractic care for your overall health and well-being is crucial. It is important that you find a doctor of chiropractic who will help you attain your personal health goal.

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Many people use location, an attractive sign, or an ad in the phone directory as their primary criteria for choosing their chiropractic services. That may not be the best choice.

Six tips to help you choose the right chiropractic services for you:

1. Ask a Friend. Ask a friend who shares your outlook on health and wellness for a recommendation. Ask about the doctor, the staff, fees, availability, and services offered.
2. Initial Consultation. Most chiropractors will be willing to meet you for an initial consultation at no cost. You can determine whether you feel comfortable with the doctor and if the chiropractic services offered are right for you.
3. Evaluation. Does the clinic use modern, non-invasive instruments with which to objectively evaluate the function of your nervous system?
4. Techniques. Ask the doctor about what technique will be used, as there are many different techniques in chiropractic, including adjustments by hand, low-force techniques, and adjustments using instruments.
5. Training. Educational and licensing standards for doctors of chiropractic are now standardized. You should be able to readily view their certificates of education.
6. Fees. Make sure you understand the proposed course of care, and the fees and payment options, including insurance coverage, offered by the clinic.

Remember: The value of choosing the right chiropractic services is significant for your overall health and well-being. The key is finding a chiropractor whose philosophy, values, and personality are compatible with yours.

Call our doctors of chiropractic at McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our chiropractic services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health wholeness!

Looking for a Low Back Pain Cure?

Back pain may be making it difficult for you to sit down, stand up, or even lie down to sleep. Your day drags on and on, with no relief in sight. Pain acts as a signal that your body has reached its limit or has developed a problem. If you're experiencing pain in your lower back, you may be wondering if there is a low back pain cure that is effective in treating the underlying cause of your pain.

McKim Chiropractic will help you with Low Back Pain Cure Boise ID. Our experts will treat with best suitable Chiropractors Boise ID treatment.

• Symptoms of low back pain:
  
  • Mild to severe pain across the lower and middle back
  • Muscle spasms around the spine
  • Movement of the spine limited when bending or leaning
  • Posture changes as a result of severe pain and spasm in lower back area
  • Tingling sensation and numbness in the back or legs
• The first step to finding a low back pain cure:

Schedule an appointment with a qualified doctor of chiropractic for a thorough examination. It is important to find out the underlying cause of the pain before starting a course of treatment. Unique tests will be performed, such as x-rays, MRI's, CT scans, bone scan, and other tests using advanced diagnostic equipment, depending on the location and severity of your pain. If any of the tests indicate compression of the spinal cord, the doctor may prescribe immediate treatment.

The DRS Protocol™ is a non-invasive spinal decompression therapy that works with the body to restore proper function and health. By restoring correct alignment to the structure of the spine, nerve involvement is reduced or eliminated, reducing your pain and allowing the body to heal naturally.

You can find professional advice from our doctors of chiropractic at McKim Chiropractic about DRS Protocol™, a low back pain cure. They will identify and work with the cause, rather than just treat the symptoms of pain. Call or go on-line to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Spinal Decompression Treatment: What Is It?

What is Spinal Decompression Treatment? If you are suffering from low back pain that never goes away, consider spinal decompression treatment. It is a non-surgical, non-chiropractic therapy to relieve back pain and other problems associated with spinal disc injuries.

A proven Spinal Decompression Treatment Boise ID works with the body to restore proper function and health. Visit McKim Chiropractors Boise ID to know more about Spinal Decompression.

Traditional treatments for back and spine problems include surgery or chiropractic adjustment. An alternative FDA-approved therapy spinal decompression treatment has been proven to be effective in most cases. It is non-invasive and provides gentle decompression of the disc.

How is spinal decompression treatment performed?

A decompression table is used to apply a distraction force to the targeted area of the spine (the compressed disc). A computer controls the distraction force which is applied in between periods of relaxation. This gently elongates the spine, creating a small vacuum between the vertebrae which then helps pull the disc back into shape.

The spinal decompression treatment works in very minute increments in the same manner as a repetitive stress injury. With a series of treatments, these increments add up and allow the disc to reshape itself. This allows the proper flow of nutrients to the discs, resulting in healing.

Our doctors at McKim Chiropractic treat patients with the DRS Protocol™, a non-surgical spinal decompression treatment to relieve back pain associated with spinal and disc problems. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy.

Let us help you regain your ability to function pain-free in your day-to-day activities! Contact the doctors at McKim Chiropractic by calling our Nampa or Boise offices or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID obtain pain-free living.