Massage Therapy Benefits Explained by a Chiropractic Doctor.

Many people think of massages as something offered at spas mainly just for relaxation purposes. While massages do help you relax, there are many other benefits as well. As part of a course of chiropractic treatment for back and neck pain, mobility issues, and other problems, a chiropractic doctor will often recommend massage therapy.

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If you've been considering massage therapy, the three benefits described below may convince you to call your chiropractic doctor and schedule an appointment:

 1. Reduces Pain -- Massage therapy is especially helpful in treating back and neck pain. This type of pain is often caused by muscle contractions that cause soreness and pain. Stress also plays a major role in this muscle-based pain, and can create a vicious cycle. Stress causes you to tense your muscles, which causes pain; that pain then causes you additional stress, which exacerbates the muscle tension. Massage therapy helps to loosen the tense muscles and relieve the stress that is causing the pain. If your pain is from an injury, massage therapy increases circulation so that healing oxygen and nutrients can flow to the injury site and reduce your discomfort.

2. Increases Flexibility -- Stiff muscles can interfere with your mobility, making even simple tasks
difficult. Massage therapy helps to release muscle knots and stiffness so you can move more easily. Massage therapy is also used before sporting events to help athletes achieve their maximum range of motion.

3. Improves Sleeping -- Massage therapy is a powerful treatment that helps resolve insomnia in two ways--stress reduction, which helps you go to sleep faster; and relief of back and neck pain that keeps you awake at night or wakes you up during the night.

Are you interested in trying massage therapy to resolve your pain, mobility, and sleeping issues? To set up an appointment with a chiropractic doctor, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our massage and chiropractic services. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, relax and enjoy life to the fullest!

Chiropractic Wellness Part II: 10 Stress-Relieving Tips!

In the previous article, Chiropractic Therapy Part I, we discussed the first five out of ten stress-relieving tips. Hopefully, the stress of parties, endless shopping, hectic schedules, and family get-togethers of the holiday season has ended. However, your body can continue to hang on to stress, resulting in chronic back and neck pain, threatening your overall sense of good health. Don't live with anxiety, depression, and serious health problems brought on by a life-time of stress. If you are living with pain, it's time to strive for chiropractic wellness.

You may have set a personal goal to achieve chiropractic wellness during the New Year. One way to achieve this goal is to seek professional chiropractic treatment and/or massage therapy.

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Here are five additional stress-relieving tips to help you achieve chiropractic wellness and health wholeness:

 6. Decompress. Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your
eyes and relax your face, neck, upper chest, and back muscles. Use a tennis ball or foam roller to massage away tension. Place the ball between your back and the wall. Lean into the ball, and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure.

7. Laugh a little (or a lot). Watch your favorite sitcom or video, read the comics, or chat with someone who makes you smile. A good laugh does more than lighten your spirits--it lowers cortisol (the body's stress hormone), and boosts brain chemicals called endorphins (which help your mood).

8. Music. Listening to soothing music can lower one's blood pressure, heart rate, and anxiety. Allow your mind to focus on the different melodies, instruments, or singers in the piece. Rock out to your favorite dance song, or sing in the shower at the top of your lungs!

9. Exercise. Exercise (including yoga or walking) helps the brain release feel-good chemicals and gives your body a chance to practice dealing with stress. Go for a walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs at your desk.

10. Positive Attitude. Keep a journal to help you remember all the things that are good in your life. A positive attitude and being grateful for the day's blessings cancels out negative thoughts and worries. When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.

Feeling stressed and filled with anxiety? There's nothing we want more than to be able to contribute to your health and well-being through chiropractic wellness. Call McKim Chiropractic offices today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. We offer a free consultation to our prospective patients. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible to achieve chiropractic wellness!

A New Year's Resolution: Find the Right Chiropractic Services!

Happy New Year! It's the beginning of a new year and many people are making resolutions to improve their lifestyle. What's on your list--exercise more, lose weight, stop smoking, get out of debt, save more money? Possibly finding the right doctor for chiropractic services who will help you attain your personal health goal is one of your New Year's resolutions. Finding the appropriate chiropractor services is crucial for your  overall health and well-being.

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The primary criteria for choosing chiropractic services should not be location, an eye-catching sign, or an ad in the phone directory. Here are some suggestions and factors to consider when choosing the chiropractor services that fit you:

•  Referrals. Ask a friend or family member who share your philosophy on health and wellness for a recommendation. They can give you first-hand information about the doctor, the staff, fees, availability, and the chiropractic services offered at the clinic.
• Initial Consultation. An initial consultation is important to determine whether you feel comfortable with the doctor and the chiropractor services offered. Typically, there is no cost for an initial consultation.
• Evaluation. What type of equipment is used to evaluate the function of your nervous system? Does the clinic use modern, non-invasive instruments in an objective manner?
• Techniques Used. Make sure you understand the different techniques used in the course of chiropractic services, such as adjustments by hand, low-force techniques, and adjustments using instruments.
• Education and Licensing. Educational and licensing standards for doctors of chiropractic are now standardized. Their certificates of education should be displayed for easy viewing.
• Fees and Payment Options. Make sure you understand the type of chiropractic services prescribed for your care, and the fees and payment options available, including insurance coverage, offered by the clinic.

For the maintenance and care for your overall health and wellness, the key is finding a chiropractor whose philosophy, values, and personality are compatible with yours.

Find out more about the chiropractic services offered by our doctors of chiropractic by calling McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID,Nampa, ID, and Caldwell, ID, achieve health wholeness!