Chiropractic Therapy for Headaches!

The kind of headache you have will determine the kind of chiropractic therapy is recommended for you. The most common type of headache reported is a tension headache, described as feeling a tight band or dull ache around the head or behind the eyes, generally caused by subluxations in the upper back and neck. Some people only experience pain in a portion of their head or behind their eyes, maybe a pounding sensation inside their whole head, or nausea. The pain may be dull or sharp and may last from a few minutes to a few days.

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Many people just grit their teeth and try to keep trudging along when they suffer from a painful headache. They just try to make it through the day until they can get to sleep, missing out on the joy of life in the meantime. Or, many people take numerous pills and pray the pain goes away. There is an alternative. Research studies have shown that chiropractic therapy with adjustments to the spine resulted in almost immediate relief from the tension headache, with longer-lasting relief than medication.

Common Headache Triggers:

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

Ways to avoid or lessen headache pain:

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

A doctor of chiropractic will provide chiropractic therapy as follows:

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

For more information about tension headaches and chiropractic therapy, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise and Nampa, ID experience a life free from pain!

What is Chiropractic Wellness?

The term "chiropractic wellness" has become a popular term in today's world. Why is that you ask? When you walk into the waiting room of your chiropractor's office, you will find people with various kinds of health problems seeking chiropractic wellness. For over 100 years, chiropractic has been proven that a person's overall health can be helped through chiropractic therapy. With the appropriate treatment, many people find relief from all types of health problems, such as...

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• asthma, ear infections, or colic
• pelvic pain, menstrual problems or infertility
• back, neck, arm shoulder or leg pain
• headaches, allergies, arthritis, colds, flu, vision and
• other problems

For many patients of chiropractic care, chiropractic wellness means:

• Increased energy
• Restored good health and the ability to maintain it
• Increased their bodies' ability to relax
• Achieve greater enjoyment and a fuller life

Chiropractic wellness is achieved through various types of chiropractic treatment, described as:

• The non-invasive method of keeping the spine, nerves and energies functioning without interference to enhance physical and mental functions
• Safe, effective and gentle
• Enhances the body's inner healing power
• A science of natural healing

Simply stated, we want all of patients to experience chiropractic wellness in their day-to-day situations. Contact our doctors of chiropractic at McKim Chiropractic by calling one of our convenient offices today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID,Nampa, ID, and Caldwell, ID achieve chiropractic wellness.

Sports Chiropractic: Reach for the Goal!

Achieve peak performance in sports activities with a regiment of treatment from a sports chiropractor. Muscles, tendons and ligaments depend on proper joint movement for peak performance. Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow
reflexes, shorten endurance, and decrease performance. Chiropractic care of these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors because they demand positive results.

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Chiropractic care helps restore function to spinal and peripheral joints that are fixated and not moving properly. Besides helping to relieve pain, chiropractic care can also help reduce inflammation. Normalizing joint function helps speed the healing of these soft tissues. Sports chiropractic care can help restore your health, improve your performance, and increase your competitive edge.

 In the case of injury, a sports chiropractor will conduct a thorough examination of the spinal column, muscles, reflexes, and bone placement to help them pinpoint the underlying cause of pain, which is generally caused by a misalignment of the spine. Chiropractic rehabilitation involves the restoration of proper joint function of the spine or extremities, and the strengthening of support muscles and soft tissues. This usually involves specific spinal or other joint adjustments, combined with a program of strengthening, resistance training and exercises to improve muscle tone and coordination.

Nutritional suggestions and an exercise program will often be prescribed along with the sports chiropractic treatments. Some patients receive a set of simple exercises or "maneuvers" they can do at home. Other types of injuries require the use of specialized equipment to isolate and strengthen specific anatomical regions and areas of the spine.

Tired of sitting on the side-lines? Call McKim Chiropractic or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment with a sports chiropractor. Following a thorough examination, we will provide chiropractic adjustments, kinesiotaping, or intense directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise,ID, Nampa, ID, and Caldwell,ID, stay in the game!