Does a Low Back Pain Cure Really Exist?

Is your low back pain making it difficult to sit down, stand up, or even lie down to sleep?  Does your day drag  on and on, with no relief in sight?  Are you missing work days because of your pain?  Pain is actually a signal that the body has reached had  developed a problem and has reached its limit.  Don’t ignore the signals!  Do a little research and find out more about a form of low  back pain cure that is effective in treating the underlying cause of your pain. 

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Take the first step today and schedule a consultation with a qualified chiropractor to find the cause of your low back pain.  It could be caused by a simple muscle strain, or a more serious condition such as a herniated disc, spinal stenosis, or osteoporosis (just to name a few).  So that you receive the appropriate treatment, it is important to have the underlying cause diagnosed.

 Common symptoms to watch out for include:

• Pain across the lower and middle back
• Muscle spasms around the spine
• Movement of the spine limited when bending or leaning
• Posture changes as a result of severe pain and spasm in lower back area
• Tingling sensation and numbness in the back or legs

If any of the symptoms above persist and continue to worsen, consult a doctor of chiropractic immediately.  You will be given a thorough examination and your medical history recorded so that the appropriate treatment can be prescribed.  Depending on the severity and location of your pain, other tests may be prescribed, such as x-rays, MRI’s, CT scans, bone scan, using advanced diagnostic equipment.  The key is to identify and work with the cause, rather than just treat the symptoms.

There is a lower back pain cure that is safe and drug-free that will get you moving again—spinal decompression therapy.  It works with the body to restore proper function and health and has become a leading alternative health approach.  By restoring correct alignment to the structure of the spine, nerve involvement is reduced or eliminated, reducing your pain and allowing the body to heal naturally. 

Instead of just treating the symptoms of pain, we treat the cause!  Our doctors at McKim Chiropractic offer the DRS Protocol™, a non-surgical low back pain treatment to relieve pain associated with spinal and disc problems.  Call McKim Chiropractic today for more information about a low back pain cure and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, achieve pain-free living!

The Gift of Chiropractors!

Are you experiencing pain and stiffness throughout your body?  Possibly even headaches!  Don’t spend your holiday in pain, sitting on the sofa, or possibly even in bed while everyone else is enjoying the holiday festivities.  You have tried painkillers, but it only dulls the pain.  Reach out and take the gift that a chiropractor offers--chiropractic adjustments.  Highly educated and certified, chiropractors can diagnose the cause of your pain, and then recommend a course of specialized treatment to treat the underlying cause of your pain.

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The gifts offered to you by qualified chiropractors include:

• Improved health
• Reduced pain
• Restored mobility
• Improved function
• Relief of tension

The number of treatments prescribed by your chiropractor will depend on the nature of the condition, how long it has been present and the desired result.  Receive the gift of chiropractic care as you give to others!

So that you can experience your holiday season pain-free, contact our chiropractors at McKim Chiropractic for the necessary examination and prescribed treatment.  Call our offices today for more information and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, Nampa, and Caldwell, ID live their life pain-free.

Prenatal Chiropractic Benefits!

If you are a mother-to-be, you know that pregnancy has a significant impact on your health. A contributing factor to whether you are healthy or not stems from the alignment of your spine. Regular prenatal chiropractic care appeals to many women who have a goal of better health—not only for themselves, but also for their unborn baby!

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During pregnancy, a woman’s body undergoes many changes, including:

• Protruding abdomen, adding stress to the lower back
• Pelvic changes
• Postural adaptations, such as increased back curve

There are four stages in which having an optimally working nervous system can help both mother and child:

1. Pre-Conception – Regular chiropractic care before pregnancy prepares a woman’s body to be as strong, balanced and ready as possible to carry her pregnancy to full term. It is the safest answer to ensuring a healthy pregnancy.
2. During Pregnancy -- Changes are a normal course of pregnancy, but these changes can cause alterations in spinal alignment and nerve function. When nerve function is altered, the organs and tissues that the nerves go to are also altered. Low back pain is a possible sign of nerve
   interference in the nerves leading to the abdomen, uterus and pelvic muscles.
3. Labor and Delivery – A baby’s head will have difficulty fitting through a pelvis that is altered.  By following a course of prenatal chiropractic care, it allows for the proper spinal and pelvis alignment that will improve the labor and delivery experience.
4. Post-Partum – Make sure that the trauma of labor and delivery has not caused alternation in your spinal alignment and nerve function. Prevent chronic low back pain!

Looking for safe and comfortable prenatal chiropractic care?& Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule a consultation. Our trained and certified staff is committed to helping the mothers-to-be of Boise, ID, Nampa, ID, and Caldwell, ID, achieve health wholeness before, during, and after pregnancy.

Chiropractic Wellness: Massage Therapy

The term “chiropractic wellness” is a popular term in today’s world. Because of its holistic healing properties, massage therapy is used as just one of the avenues of achieving chiropractic wellness. Tight and tense muscles can cause misalignment in the spine, which can lead to a wide range of other issues. Massage is the process during which a licensed massage therapist will knead and stretch muscles and other soft tissue, releasing the toxins that build up in the muscles.

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A massage therapist will ask you questions about your health and possible symptoms you are having as well as about past injuries and problems you may have had. This will help them determine the areas that need the most care and attention.

Massage therapy is one of the safest and most non-invasive methods to help you heal and relax. It is perfect for patients with chronic conditions, and may be beneficial in the long term.  Many different techniques may be used to relieve muscle tension. A professional and certified massage therapist can determine the best techniques to help you heal as quickly and safely as possible.

The massage therapist will apply concentrated pressure to trigger points that are often painful and can sometimes lead to referred pain in other parts of the body. Application of sufficient pressure to these areas for a long enough period of time (usually 45-60 seconds) can allow these tight places in the muscles to relax with subsequent improvement in pain and muscle tightness. Stretching techniques and exercises at home can often help to normalize muscle anatomy and its attachment to bones. Used in conjunction with chiropractic treatment, massage therapy can allow maximum benefit from the adjustments and often help prevent recurrence of symptoms.

The final tip to chiropractic wellness: Don’t let tension and stress get you down! Massage therapy can offer relief before the muscles misalign your spine or cause injury to another part of your body, and allow the natural healing properties of the body do their work of restoration.

Come in for a free chiropractic consultation and our doctor of chiropractic will determine if massage therapy is right for you. Contact McKim Chiropractic by calling today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation and to
schedule an appointment with our licensed massage therapist. Our licensed massage therapist and doctors of chiropractic are more than pleased to help the
residents of Boise, ID, Nampa, ID, and Caldwell, ID reach their goal of chiropractic wellness.

Chiropractor Offers Healthy Back-to-School Tips!

It's back-to-school time, and that means kids running, jumping, and falling in the playground, books, back packs, and school sports. The activity can be great for you and the kids, but heavy back packs and bad posture can hurt your kids and their backs.   Here are five tips from a chiropractor that will help keep your family strong and healthy:

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1. A good back pack! A good pack is light, snug and comfortable to wear.  Make sure it isn’t too big for a small child. It should be made of vinyl or canvas, with two wide padded shoulder straps and a waist strap.  Adjust the straps so that the pack is snug against the back.  Make sure the heaviest objects are close to the body and bumpy, odd-shaped objects are placed on the outside, away from the back.
2. In the dorm!  If you are moving your kids into their dorm room, be sure to label the boxes so that you know what is inside and how heavy they will be. Tape the boxes so that they are sturdy and the contents won’t shift while being handled.  Follow the rules for proper lifting with balanced footing and a good grip.  Face forward when lifting, keeping the object as close to your body as possible, and bending from the hips and knees.
3. Hitting the books! Use a book stand so that your book is at eye level when studying or reading. This will reduce the amount of strain on your neck and shoulders from having your book lay flat. It also gives you extra desk space!
4. School sports! Remember that your body may not have done that particular sport in awhile and will need extra time to warm up--a minimum of 10-15 minutes. The warm up should involve simple movements that “simulate” your sport and get the heart rate up. Remember to stretch after the game.
5. Sitting in class! Practice good posture, sitting with your shoulders back, chin tucked in and a gentle "C curve" in your low back. Don't arch your lower back or slump forward. Your ears, shoulders and hips should be in a straight line. Between classes stand up, walk around and stretch. This will help reduce the strain on the neck, shoulders and low back, and also help keep you attentive in class!

For more back-to-school health tips, contact our chiropractors at McKim Chiropractic.  Call or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our
licensed and certified staff is happy to help the families of Boise ID, Nampa ID, and Caldwell ID, have a safe and healthy school year.

Tips from an Auto Accident Chiropractor.

Have you or one of your family members been involved in an automobile accident recently? Possibly you were in one several weeks or months ago and you are just now starting to feel the effects of it.  Whether the accident happened at high speeds on the interstate, or simply moving about 20 mph on a side street, it causes an incredible amount of stress on the body and spine, damaging ligaments and other soft tissues in the process. Don’t put off finding an auto accident chiropractor to correct an injury to your spine and prevent further damage from occurring.

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Head and neck conditions are the most common types of injuries in accidents. This type of injury is generally referred to as whiplash--the action of a person’s head or neck being violently forced in one direction and then the opposite.  Whiplash can also occur from work injuries, sporting activities, or even just falling. It is important to seek care immediately because many times the symptoms may not be evident for hours or even days after the incident.

Immediately after an accident you should:

1. Rest and ice – It is important to reduce inflammation as early as possible with ice packs and rest for the damaged area.
2. Seek immediate care -- If you are experiencing dizziness, loss of balance, or confusion, don’t put off any necessary medical or chiropractic treatment.
3. Consult an auto accident chiropractor – Additional treatment can be provided to correct any spinal issues and to speed up the healing process.

Most common symptoms of whiplash:

• Neck pain and/or stiffness
• Head pain and/or headaches, especially at the base of the skull
• Pain that travels down arms or back
• Irritability
• Fatigue
• Dizziness
• Vertigo
• Jaw pain

Many different injuries can occur from auto accidents, work injuries, falls, or sporting activities.  It is important to have a chiropractor perform a thorough exam to ensure the health of your body and spine.  An X-ray will be performed to ensure the integrity of the auto injury victim’s structural system.  With the thorough exam and images, an effective course of treatment can be prescribed. 

Noteworthy:  Prevent further damage to your spine.  Early treatment from an auto accident chiropractor will help your body recover more quickly from injury with full healing restored.

If you have signs of whiplash following an accident, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation with an auto accident chiropractor.  Our licensed and certified staff is committed to helping persons involved in auto accidents in Boise, ID, Nampa, ID, and Caldwell, ID, reduce the pain and damage caused from whiplash!

Visit a Chiropractic Center During Pregnancy

Many chiropractors report that they regularly provide chiropractic care for pregnant patients for pregnancy related spinal conditions. A pregnant patient cannot utilize drugs as a result of contraindications with pregnancy. Because of receiving conservative treatment at a chiropractic center during their pregnancy, many midwives and obstetricians will highly recommend chiropractic care. Chiropractic is a safe alternative for pregnant patients and should always be the first option for anyone (pregnant or not) before the utilization of drugs, making them needless if a non-drug approach delivers positive outcomes.

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Because chiropractors are conservative in their approach to patient care, they share the same holistic and vitalistic philosophy as midwives in the care of patients.

With an emphasis on an integrative approach to patient care, chiropractors and midwives have a unique opportunity to develop partnerships in this regard. Many midwives will recommend their pregnant patients to a chiropractic center to address pregnancy-related neuromusculoskeletal complaints, sciatica and fetal malposition. In a survey of midwives on their use of complementary and alternative medicine (CAM) therapies, it was found that chiropractic was the most popular CAM therapy to address musculoskeletal back pain.

Among midwives, many are aware that chiropractors are willing to work with birthing professionals. Chiropractic care can help with such maladies as fetal repositioning during pregnancy. The baby can continue to receive chiropractic care through their adult life.

Chiropractic is one of the safest treatments currently available in healthcare. Because the potential benefits far outweigh any risk, it deserves serious consideration.

Take care of yourself and the unborn baby with a visit a chiropractic center as part of your pre-natal health care. Call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment at one of our chiropractic centers. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best prenatal chiropractic care possible!

Chiropractic Adjustment: What is it?

Chiropractic adjustment, or manipulation, is a manual procedure that utilizes the highly refined skills developed during the doctor of chiropractic's intensive years of chiropractic education. The chiropractic physician typically uses his or her hands--or an instrument--to manipulate the joints of the body, particularly the spine, in order to restore or enhance joint function. This often helps resolve joint inflammation and reduces the patient's pain

.

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An effective chiropractic adjustment is a highly controlled procedure that rarely causes discomfort. The chiropractor adapts the procedure to meet the specific needs of each patient. Patients often note positive changes in their symptoms immediately following treatment.

Chiropractic adjustment (or manipulation) of a joint may result in the release of a gas bubble between the joints, which makes a popping sound. The noise is caused by the change of pressure within the joint, which results in gas bubbles being released. There is usually minimal, if any, discomfort involved.

Take control of your pain with good chiropractic care! Call McKim Chiropractic today to schedule a chiropractic adjustment, or go online to http://www.mckimchiropractic.com to find out more about pain management. Our licensed and certified staff is committed to helping the residents of Boise, ID,Nampa, ID, and Caldwell, ID, live in health wholeness!

Advice From a Back Chiropractor: Try Exercise!

Now that summer is here with its warmer weather, it is easier for more people to get the exercise they need for good health. Exercise, combined with chiropractic care from a back chiropractor, is important in the management of low back pain, especially cardiovascular and strengthening exercises. The chiropractor should take into consideration the medical history of the patient (i.e., if a patient has a history of heart problems), before beginning any exercise program. Chiropractors will endeavor to work together with the patient's primary care physician to address any specific health concerns.

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What are the benefits of Exercise?

Many studies have reported the importance of various types of exercises combined with chiropractic care in managing acute and chronic low back pain. Some of the most significant benefits of exercise are:

• strengthens the lower back,
• improves quality of life (keeps the patient active in work, school, sports, etc.),
• strengthens the abdominal muscles to relieve chronic lower back pain,
• helps promote proper digestion,
• keeps the muscles in proper tone, and
• promotes better circulation.
• 
  

Types of Exercises:

There are many exercises options available for patients that are also undergoing chiropractic care for lower back pain. Depending on each patient's response to the activity, a back chiropractor will recommend a specific form of exercise, such as:

• Walking briskly around the block at least once or twice,
• Many forms of work and/or household tasks,
• Exercises that promote low back flexion such as pulling the knees to the chest, posterior pelvic tilts, bending forward from a sitting position, and others,
• If leg pain centralizes or diminishes (extension biased), prone press-up type exercises usually yield the best results.
• Strengthening of the pelvic stabilizing muscles (trunk muscles),
• Stretching of the hamstrings, adductors, and other short or tight postural muscles,
• Balance promoting.

Daily exercise in reasonable doses in activties that are enjoyable is generally recommended for patients undergoing  chiropractic treatment for lower back pain.

If you are looking for a chiropractor for back pain, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment with a
back chirorpactor. Our trained and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, get back in the game of life!

Chiropractic Therapy for Headaches!

The kind of headache you have will determine the kind of chiropractic therapy is recommended for you. The most common type of headache reported is a tension headache, described as feeling a tight band or dull ache around the head or behind the eyes, generally caused by subluxations in the upper back and neck. Some people only experience pain in a portion of their head or behind their eyes, maybe a pounding sensation inside their whole head, or nausea. The pain may be dull or sharp and may last from a few minutes to a few days.

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Many people just grit their teeth and try to keep trudging along when they suffer from a painful headache. They just try to make it through the day until they can get to sleep, missing out on the joy of life in the meantime. Or, many people take numerous pills and pray the pain goes away. There is an alternative. Research studies have shown that chiropractic therapy with adjustments to the spine resulted in almost immediate relief from the tension headache, with longer-lasting relief than medication.

Common Headache Triggers:

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

Ways to avoid or lessen headache pain:

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

A doctor of chiropractic will provide chiropractic therapy as follows:

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

For more information about tension headaches and chiropractic therapy, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise and Nampa, ID experience a life free from pain!

What is Chiropractic Wellness?

The term "chiropractic wellness" has become a popular term in today's world. Why is that you ask? When you walk into the waiting room of your chiropractor's office, you will find people with various kinds of health problems seeking chiropractic wellness. For over 100 years, chiropractic has been proven that a person's overall health can be helped through chiropractic therapy. With the appropriate treatment, many people find relief from all types of health problems, such as...

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• asthma, ear infections, or colic
• pelvic pain, menstrual problems or infertility
• back, neck, arm shoulder or leg pain
• headaches, allergies, arthritis, colds, flu, vision and
• other problems

For many patients of chiropractic care, chiropractic wellness means:

• Increased energy
• Restored good health and the ability to maintain it
• Increased their bodies' ability to relax
• Achieve greater enjoyment and a fuller life

Chiropractic wellness is achieved through various types of chiropractic treatment, described as:

• The non-invasive method of keeping the spine, nerves and energies functioning without interference to enhance physical and mental functions
• Safe, effective and gentle
• Enhances the body's inner healing power
• A science of natural healing

Simply stated, we want all of patients to experience chiropractic wellness in their day-to-day situations. Contact our doctors of chiropractic at McKim Chiropractic by calling one of our convenient offices today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID,Nampa, ID, and Caldwell, ID achieve chiropractic wellness.

Sports Chiropractic: Reach for the Goal!

Achieve peak performance in sports activities with a regiment of treatment from a sports chiropractor. Muscles, tendons and ligaments depend on proper joint movement for peak performance. Spinal and peripheral joint injuries can restrict range of motion, reduce strength, slow
reflexes, shorten endurance, and decrease performance. Chiropractic care of these types of injuries has become increasingly popular. Professional sports teams, Olympic trainers, and competitive athletes are employing chiropractic doctors because they demand positive results.

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Chiropractic care helps restore function to spinal and peripheral joints that are fixated and not moving properly. Besides helping to relieve pain, chiropractic care can also help reduce inflammation. Normalizing joint function helps speed the healing of these soft tissues. Sports chiropractic care can help restore your health, improve your performance, and increase your competitive edge.

 In the case of injury, a sports chiropractor will conduct a thorough examination of the spinal column, muscles, reflexes, and bone placement to help them pinpoint the underlying cause of pain, which is generally caused by a misalignment of the spine. Chiropractic rehabilitation involves the restoration of proper joint function of the spine or extremities, and the strengthening of support muscles and soft tissues. This usually involves specific spinal or other joint adjustments, combined with a program of strengthening, resistance training and exercises to improve muscle tone and coordination.

Nutritional suggestions and an exercise program will often be prescribed along with the sports chiropractic treatments. Some patients receive a set of simple exercises or "maneuvers" they can do at home. Other types of injuries require the use of specialized equipment to isolate and strengthen specific anatomical regions and areas of the spine.

Tired of sitting on the side-lines? Call McKim Chiropractic or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment with a sports chiropractor. Following a thorough examination, we will provide chiropractic adjustments, kinesiotaping, or intense directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise,ID, Nampa, ID, and Caldwell,ID, stay in the game!

Services Offered at a Chiropractic Clinic

When you visit a chiropractic clinic, you will find that most chiropractors are not only trained and licensed to correct vertebrae subluxations (a common cause of back and neck pain) through spinal manipulation, they are also licensed to treat health related issues with other services including;

• Nutrition counseling
• Exercise counseling
• Sports and general physicals
• Functional assessments
• Sports rehabilitation
• Therapeutic massage

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At your preferred chiropractic clinic, you can find effective treatment for many disorders, including:

• Back pain
• Neck pain
• Headache
• Balance difficulties
• Sports injuries
• Whiplash and other collision injuries
• Occupational injuries
• Sciatica
• Fibromyalgia
• TMJ disorders
• Digestive problems
• Scoliosis

Is Chiropractic safe?

After an extensive study of thel available care for low back problems, the Agency for Health Care Policy and Research--a federal research organization--recommended that low back pain sufferers choose the most conservative care first. Defined as such, spinal manipulation was recommended as the only safe and effective, drugless form of initial professional treatment for acute low back problems. In many cases for patients with lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.

If you have questions and need help with health issues, call McKim Chiropractic Clinic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, stay in good health and wellness!

Whiplash Explained by a Car Accident Chiropractor!

Have you or someone you know been involved in an automobile collision? One of the most common injury is the damaging effect of whiplash. Whiplash can occur after any sudden, jarring sustained movement of the head--backward, forward or even to the side. Whiplash destabilizes the  spine, but may not always be noticeable right away following injury. Even a car crash that is seemingly minor with limited damage to the car itself can cause serious injury to the driver and passengers. It can take days, weeks or even months for major symptoms to show up. As a precaution following an accident, always get checked out by a car accident chiropractor!

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There are several symptoms of whiplash. Some may be painful, and others may not be so noticeable, including:

• Blurred vision
• Neck pain
• Headaches
• Dizziness
• Shoulder pain
• Reduced range of motion in the neck
• Arm pain
• Neck stiffness
• Low back pain

Any body part that is jarred or thrown forward unexpectedly and beyond normal limits can sustain stretched ligaments and even tears. Those supporting the head and neck are especially vulnerable. Chiropractors specialize in the care of bones, muscles, nerves and connective tissue, so don't delay in being checked out after an accident. It is important to keep the entire body in optimal health and correct alignment so that it can function properly and all body systems can operate seamlessly.

Allowing the effects of whiplash to go untreated can result in long-term pain. It is critical that care from a car accident chiropractor is sought immediately after an accident. It is essential to maintaining the health of a spine that has been through a trauma.

Remember: Early treatment from a car accident chiropractor is the right step toward restoring the body with a quicker recovery and full healing following an injury.

If you are wondering if you have the signs of whiplash, schedule an appointment with our car accident chiropractor and prevent further damage to your spine. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our
licensed and certified staff is committed to helping persons involved in auto accidents in Boise, ID,Nampa, ID, and Caldwell, ID, reduce the pain and damage caused from whiplash!

Don't Miss Regular Chiropractic Treatment!

The pain and injury you may feel throughout your body can be caused by the stress of a vertebral subluxations complex (i.e., a misaligned spine)! The fact that you have a spine and live in this stressful world means you should not miss having have a spinal checkup and chiropractic treatment on a regular basis.

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If you are still breathing and alive, you have probably already experienced one or more of the following reasons that you may need regular chiropractic treatment:

1. A difficult birth or delivery.
2. An auto accident.
3. A fall no matter how long ago (even as a toddler).
4. Bad posture.
5. Eating a lot of junk food (chemical stress).
6. Repetitive strain injury (using the same body position over and over at work or play).
7. Intense emotional stress.
8. Pushing yourself too hard.
9. Being a couch potato.
10. Dental work.
11. Drug use, medications.
12. Surgery.
13. Working in an awkward position.
14. A mild jar when you're unprepared.
15. An emotional shock when your energy is low.
16. Long car rides.
17. Maintain a healthy spine.
18. Free of nerve interference in your bodily functions.

Don't skip regular chiropractic treatment!

For questions about regular chiropractic treatments, the doctors of chiropractic at McKim Chiropractic will be happy to advise you. Call one of our convenient offices of McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

The Benefits of Prenatal Chiropractic Care!

Studies have shown that pregnant women benefit from chiropractic care more than any other population group. The benefits of prenatal chiropractic care not only benefit the mother-to-be, but also the baby. Many pregnant women will find a chiropractic center specializing in prenatal and infant chiropractic care before they actually need one.

Pregnant women undergo structural and hormonal changes that affect the spine, nerves, ligaments, connective tissues, center of gravity and stability. So even though pregnancy is generally a time of joy and anticipation, for some it is a time of pain, discomfort and illness.

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Prenatal chiropractic care will ensure that the spinal column, pelvis and related structures are balanced, moving easily and free from vertebral subluxations. The mother-to-be can then experience pregnancy with a greater level of comfort, health and vitality. The stress of childbirth can be reduced significantly.

Drug-Free Prenatal Chiropractic Care!

Prenatal chiropractic care is a gentle, drug-free approach, and is especially beneficial during pregnancy for health and wellness. This is important as drugs and medications during pregnancy can cause damage or malformations to the fetus. During pregnancy, there are several changes that occur in preparation for creating the environment for the developing baby. These changes may result in a postural adaptations leading to a misaligned spine or joints caused by a protruding abdomen and increased back curve, along with pelvic changes.

Pregnant women worry about many things; carrying the baby to full-term; morning sickness; the development of the baby; backaches, leg pain, and the process of delivery. The many benefits of prenatal chiropractic care include:

• Maintain a healthier pregnancy
• Re-establish pelvic balance and spinal alignment
• Control symptoms of nausea
• Reduce the time of labor and delivery
• Relieve back, neck or joint pain
• Help to prevent a potential cesarean delivery

For gentle and drug-free prenatal chiropractic care, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our trained and certified staff is committed to helping the mother and infants of Boise, ID, Nampa, ID, and Caldwell, ID, achieve health wholeness throughout their pregnancy.

Looking for a Back Chiropractor?

It is reported that 31 million Americans experience low-back pain at any given time. Although doctors of chiropractic care for more than just back pain, many people find themselves looking for a back chiropractor to gain relief from this pervasive condition. According to recent research:

• Low back pain is the single leading cause of disability worldwide.
• Each year, one-half of all working Americans admit to having back pain symptoms. It is one of the most common reasons for missed work.
• Back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections.
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
• Americans spend at least $50 billion each year on back pain.

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What Causes Back Pain?

The back is a complicated structure of bones, joints, ligaments and muscles. Sprained ligaments, strained muscles, ruptured disks, and irritated joints may all cause lower back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. Arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also be directly related to disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Manipulation as a Treatment for Back Problems:

With today's growing emphasis on treatment and cost effectiveness, spinal manipulation is receiving more widespread attention. Performed by a qualified back chiropractor, spinal manipulation is a safe and effective treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.

The Agency for Health Care Policy and Research—a federal government research organization—recommends adults suffering from low back pain choose the most conservative care first—spinal manipulation. It is the only safe and effective, drugless form of initial professional treatment for acute low back problems.

Ways to Prevent Injury to the Back:

• Maintain a healthy diet and weight.
• Remain active—under the supervision of your back chiropractor.
• Avoid prolonged inactivity or bed rest.
• Warm up or stretch before exercising or other physical activities.
• Maintain proper posture.
• Wear comfortable, low-heeled shoes.
• Sleep on a mattress of medium firmness to minimize any curve in your spine.
• Lift with your knees, keep the object close to your body, and do not twist when lifting.
• Quit smoking—it impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
• Make sure your computer workstation is ergonomically correct.

If you are suffering from persistent low back pain, it is time to schedule an appointment with a licensed and professional back chiropractor. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information. Our trained and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, find relief from pain!

Chiropractic Office: Try it out!

If you have been told that you just have to live with your back pain, it is time to visit a chiropractic office. Take time to meet the doctors and discuss personally the type of treatment offered for your unique situation and health. It is wise to find a chiropractor to take care of little issues for you before they become more urgent.

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Some things you will want to take note of at your first visit to a chiropractic office:

• What kind of non-surgical treatments are offered? An innovative advanced alternative to back surgery is the DRS PROTOCOL™, a treatment for herniated and degenerative disc conditions.
• What is the "mission" of the chiropractic office? The "mission" should include "Patient Centered Healthcare," to help those suffering with chronic back or neck pain, diabetes, or low thyroid through the most advanced and successful treatment protocols possible.
• Does the chiropractic office communicate with physicians? Find out if the chiropractic office works with physicians and other specialists.
• How is a course of treatment determined? The chiropractic office should embody the "whole patient approach" to determine and customize the best treatment option for you, taking into account your health history for the overall well-being of their patients.
• What are the various treatments offered? Treatments may include; specialized lumbar and cervical disc treatment protocol, treating and correcting spinal conditions and muscle imbalance via manual manipulation and non-force adjustment, specialized treatment designed to deal with the nutritional aspects of any condition (the chemical aspects of the disease), pain management, enzyme therapy, weight loss, and providing patients access to vitamin and nutritional supplements.

When you visit McKim Chiropractic, you will find a strong concern for the well-being of our patients, a well trained staff, and the most modern equipment and procedures available for dealing with the suffering of low back and cervical pain. Call McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive "Patient Centered Healthcare!"

Massage Therapy Benefits Explained by a Chiropractic Doctor.

Many people think of massages as something offered at spas mainly just for relaxation purposes. While massages do help you relax, there are many other benefits as well. As part of a course of chiropractic treatment for back and neck pain, mobility issues, and other problems, a chiropractic doctor will often recommend massage therapy.

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If you've been considering massage therapy, the three benefits described below may convince you to call your chiropractic doctor and schedule an appointment:

 1. Reduces Pain -- Massage therapy is especially helpful in treating back and neck pain. This type of pain is often caused by muscle contractions that cause soreness and pain. Stress also plays a major role in this muscle-based pain, and can create a vicious cycle. Stress causes you to tense your muscles, which causes pain; that pain then causes you additional stress, which exacerbates the muscle tension. Massage therapy helps to loosen the tense muscles and relieve the stress that is causing the pain. If your pain is from an injury, massage therapy increases circulation so that healing oxygen and nutrients can flow to the injury site and reduce your discomfort.

2. Increases Flexibility -- Stiff muscles can interfere with your mobility, making even simple tasks
difficult. Massage therapy helps to release muscle knots and stiffness so you can move more easily. Massage therapy is also used before sporting events to help athletes achieve their maximum range of motion.

3. Improves Sleeping -- Massage therapy is a powerful treatment that helps resolve insomnia in two ways--stress reduction, which helps you go to sleep faster; and relief of back and neck pain that keeps you awake at night or wakes you up during the night.

Are you interested in trying massage therapy to resolve your pain, mobility, and sleeping issues? To set up an appointment with a chiropractic doctor, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our massage and chiropractic services. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, relax and enjoy life to the fullest!

Chiropractic Wellness Part II: 10 Stress-Relieving Tips!

In the previous article, Chiropractic Therapy Part I, we discussed the first five out of ten stress-relieving tips. Hopefully, the stress of parties, endless shopping, hectic schedules, and family get-togethers of the holiday season has ended. However, your body can continue to hang on to stress, resulting in chronic back and neck pain, threatening your overall sense of good health. Don't live with anxiety, depression, and serious health problems brought on by a life-time of stress. If you are living with pain, it's time to strive for chiropractic wellness.

You may have set a personal goal to achieve chiropractic wellness during the New Year. One way to achieve this goal is to seek professional chiropractic treatment and/or massage therapy.

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Here are five additional stress-relieving tips to help you achieve chiropractic wellness and health wholeness:

 6. Decompress. Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your
eyes and relax your face, neck, upper chest, and back muscles. Use a tennis ball or foam roller to massage away tension. Place the ball between your back and the wall. Lean into the ball, and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure.

7. Laugh a little (or a lot). Watch your favorite sitcom or video, read the comics, or chat with someone who makes you smile. A good laugh does more than lighten your spirits--it lowers cortisol (the body's stress hormone), and boosts brain chemicals called endorphins (which help your mood).

8. Music. Listening to soothing music can lower one's blood pressure, heart rate, and anxiety. Allow your mind to focus on the different melodies, instruments, or singers in the piece. Rock out to your favorite dance song, or sing in the shower at the top of your lungs!

9. Exercise. Exercise (including yoga or walking) helps the brain release feel-good chemicals and gives your body a chance to practice dealing with stress. Go for a walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs at your desk.

10. Positive Attitude. Keep a journal to help you remember all the things that are good in your life. A positive attitude and being grateful for the day's blessings cancels out negative thoughts and worries. When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.

Feeling stressed and filled with anxiety? There's nothing we want more than to be able to contribute to your health and well-being through chiropractic wellness. Call McKim Chiropractic offices today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. We offer a free consultation to our prospective patients. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible to achieve chiropractic wellness!

A New Year's Resolution: Find the Right Chiropractic Services!

Happy New Year! It's the beginning of a new year and many people are making resolutions to improve their lifestyle. What's on your list--exercise more, lose weight, stop smoking, get out of debt, save more money? Possibly finding the right doctor for chiropractic services who will help you attain your personal health goal is one of your New Year's resolutions. Finding the appropriate chiropractor services is crucial for your  overall health and well-being.

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The primary criteria for choosing chiropractic services should not be location, an eye-catching sign, or an ad in the phone directory. Here are some suggestions and factors to consider when choosing the chiropractor services that fit you:

•  Referrals. Ask a friend or family member who share your philosophy on health and wellness for a recommendation. They can give you first-hand information about the doctor, the staff, fees, availability, and the chiropractic services offered at the clinic.
• Initial Consultation. An initial consultation is important to determine whether you feel comfortable with the doctor and the chiropractor services offered. Typically, there is no cost for an initial consultation.
• Evaluation. What type of equipment is used to evaluate the function of your nervous system? Does the clinic use modern, non-invasive instruments in an objective manner?
• Techniques Used. Make sure you understand the different techniques used in the course of chiropractic services, such as adjustments by hand, low-force techniques, and adjustments using instruments.
• Education and Licensing. Educational and licensing standards for doctors of chiropractic are now standardized. Their certificates of education should be displayed for easy viewing.
• Fees and Payment Options. Make sure you understand the type of chiropractic services prescribed for your care, and the fees and payment options available, including insurance coverage, offered by the clinic.

For the maintenance and care for your overall health and wellness, the key is finding a chiropractor whose philosophy, values, and personality are compatible with yours.

Find out more about the chiropractic services offered by our doctors of chiropractic by calling McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID,Nampa, ID, and Caldwell, ID, achieve health wholeness!