Is there really a Low Back Pain Cure?

Nearly 80% of Americans will experience a back problem during their lifetime. It may be triggered by a strenuous activity, such as gardening or exercise, or by just bending down to pick up some little oject on the floor. They find themselves in a lot of pain looking for a low back pain cure, wondering if one really exists. It is so vital that you take care of any back pain or injury right away to prevent it from becoming a chronic problem, resutling in invasive surgery or addictive pain-killer drugs.

McKim Chiropractic is a health care profession treat with Low Back Pain Cure Boise ID concern deliberate for your particular problems. Meet our Chiropractic Center Boise ID for the Whole Family Care.

With a combination of chiropractic care, exercise, and a lifestyle change, there is a low back pain cure! Consider the life-changing tips below:

1. Limit bed rest for short-term low back pain.
2. Keep walking and exercising.
3. Maintain good posture to reduce strain on the back and keep pressure off the nerves.
4. See a Chiropractor for an individualized exercise plan and/or spinal decompression therapy.
6. Improve flexibility to put an equal load throughout the body—from the feet to the head.
7. Limit use of a brace to 15 minutes at a time so muscles don’t lose their strength.
8. Apply Ice and Heat (both are beneficial), whichever is the most comfortable.
9. Get enough sleep at night, and in the right position.
10. Quit Smoking—nicotine causes the small blood vessels to constrict and decreases the delivery of blood to the soft tissue.
11. Talk out your emotions and concerns (emotions can affect one's perception of pain).
12. Relax with meditation, deep breathing, tai chi, or yoga.

There is a lower back pain cure that is safe and drug-free that can get you moving again—spinal decompression therapy. It works with the body to restore proper function and health and has become a leading alternative health approach. Spinal decompression restores correct alignment to the structure of the spine so that nerve involvement is reduced or eliminated, reducing pain and allowing the body to heal naturally.

Instead of just treating the symptoms of pain, the doctors at McKim Chiropractic treat the cause! We offer the DRS Protocol™, a non-surgical low back pain treatment to relieve pain associated with spinal and disc problems. For answers to your questions about a low back pain, call McKim Chiropractic today to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa,ID, and Caldwell, ID, achieve pain-free living!

Sports Chiropractic Care Enhances Sports Performance!

Spring is here! Along with spring comes a variety of outdoor sports activities, increasing the risk of accidents and injuries to one’s body. For those who participate in organized sports, their chance of injury increases. A certified sports chiropractor can be beneficial in helping to keep you in the game rather than sitting on the sidelines. Sports chiropractic care is common and many trainers will encourage it before, during, and after any physical performance.

McKim Chiropractic is a health care Sports Chiropractic Boise ID vital to the injured athlete with Family Chiropractic Boise ID concern deliberate for your particular problems.

The Benefits of Sports Chiropractic Care:

1. Body Maintenance – decreases stiffness and soreness following strenuous sports activities, such as football or soccer.

2. Improved Mobility -- Osteopathic manipulative treatment, or OMT, is used by sports chiropractors as a preventative measure against injury, promoting flexibility and pain-free movement.

3. Helpful for Injuries – Sports chiropractic care has been shown to reduce painful symptoms of
recurrent instability in the shoulders, hips and knees, especially in full-contact sports, such as hockey or football.

4. Relief for Sports Hernia – Five to twenty percent of all sports injuries involve groin pain (athletic pubalgia), commonly referred to as sports hernia. Therapy that combines sports chiropractic treatment and rehabilitation exercises can typically provide relief of the pain and discomfort in just a few weeks.

5. Increased Strength – Sports chiropractic care not only alleviates muscular and skeletal complaints, but can also promote physical strength, such as grip strength in the sport of martial arts.

6. Total Support – Consistent chiropractic care can improve the overall strength, endurance, and range of motion for athletes, from training to the games, enhancing performance and overcoming minor injuries.

Sports chiropractic care is simply the mechanical maintenance of the body. The goals of sports chiropractic therapy are to relieve discomfort and soreness, promote healing, rehabilitate the injured area, and avoid recurrence of injury.

Call McKim Chiropractic for more information and to schedule an appointment with a sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!