Low Back Pain Treatment: Tips for a Healthier Back!

Almost everyone has low back pain at some point in their lives. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. If your pain persists longer than a few weeks, you would be wise to find a doctor of chiropractic for low back pain treatment.

McKim Chiropractic Boise, ID will help you with Low Back Pain Cure. Our experts will treat with best suitable Low Back Pain Treatment Boise ID care.

Some people are afraid that doing too much may make their back pain worse. People used to stay in bed, thinking this would help. Now, most doctors would agree that, in most cases, getting back to your normal activities is good for you, as long as you avoid things that would make your back pain worse. However, it is always a good idea to find a chiropractor specializing in low back pain treatment to determine the cause of any back pain that lasts longer than a few days, or reoccurs without any apparent cause.

Here are a few Guidelines to follow for a Healthier Back!

• Always stretch before exercise or other strenuous physical activity.
• Don't slouch when standing or sitting. When standing, keep your weight balanced on your feet.
• At home or work, make sure your work surface is at a comfortable height for you.
• Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around or gently stretch muscles to relieve tension. A small pillow placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool.
• Wear comfortable, low-heeled shoes.
• Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.
• Don't lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. And better yet, ask for help!
• Maintain proper nutrition and diet to reduce and prevent excessive weight, especially around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
• If you smoke, stop! Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
• Find a chiropractor who specializes in low back pain treatment.

By following these simple guidelines, you can restore and maintain your ability to function pain-free in your day-to-day activities with family and friends.

Our doctors at McKim Chiropractic offer the DRS Protocol™, a non-surgical low back pain treatment for pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in either Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about our back surgery alternative. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Chiropractic Wellness Means Good Health Inside Out!

Tired of feeling tired? Treatments leading to chiropractic wellness improves the overall health and quality of life by looking for the underlying cause of any disturbance or disruption (which may or may not be causing noticeable symptoms) and make whatever lifestyle changes and adjustments may be necessary to optimize the conditions for the body to function normally. This approach encourages natural healing, minimizing the need for invasive surgical treatment.

McKim Chiropractic is a health care profession treat with Boise ID Chiropractors care for your particular problems. Meet us for Chiropractic Wellness Boise ID treatment at our Chiropractic Center.

When the body functions properly, it can heal effectively, no matter what the condition. When the body heals and maintains itself well, there is another level of health that goes beyond "asymptomatic" or "pain-free." This level of chiropractic wellness opens up the door to enhanced vitality, vibrant health, and a joyous experience of life, encompassing mental, emotional, and physical health wholeness. Creating an atmosphere of mental and emotional wellness will address all but the most serious of physical problems.

Achieve Chiropractic Wellness with . . .

• Manual Manipulation and/or Non-force Adjustment – Restores joint mobility and stimulates the nervous system by manually applying a controlled force into joints that have become hypomobile (or restricted in their movement) as a result of a tissue injury.
• Exercise and stretches – Improves overall muscle imbalance.
• Specialized Aggressive Treatments - Deals with the nutritional aspects of any condition (the chemical aspects of the disease).
• Pain Management – Determines the cause of an individual's pain and treats it appropriately.
• Enzyme Therapy – Restore the body's system to function properly with enzyme replacement.
• Weight Loss – Works to increase metabolism for the patient to lose weight.
• Vitamins and Supplements – Strengthens a patient's dietary intake.

Chiropractor Wellness means . . .

• Improved overall health
• Reduced (or eliminated) pain
• Mobility restored
• Bodily functions improved
• Tension relieved

To live your life in chiropractic wellness, contact McKim Chiropractic today. Our doctors of chiropractic are trained in diagnostic skills, therapeutic and rehabilitative exercises, and nutritional, dietary and lifestyle counselling. Or visit us online at http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to help the residents of Boise, ID and Nampa, ID, achieve chiropractic wellness!

Try Spinal Decompression Therapy for Relief from Sciatica!

Have you been diagnosed with Sciatica? If you have pain that travels down your leg or up your back that never goes away, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical.

McKim Chiropractic Boise, ID is a health care profession treat with spinal decompression for relief of pressure. Consider Spinal Decompression Therapy Boise ID, the safe, non-surgical alternative with us.

What is Sciatica?

Simply stated, sciatica is a common type of pain affecting the sciatic nerve, the longest and largest nerve in the body, extending from the lower back down the back of each leg. When it is inflamed, the condition is called sciatica. Sciatica sufferers often have severe pain along the sciatic nerve path, usually in the back of the legs and thighs, although sometimes the pain is felt in the ankle, foot and toes.

Apart from pain, paresthesia, or pins-and-needles, burning, tingling, prickling, crawling sensations or tenderness may be felt. Ironically, the painful leg might feel numb as well! For some people, sleeping, sitting, walking, bending, turning or standing up may be difficult or impossible. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

What Causes Sciatica?

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondyloisthesis (a condition in which one vertebra slips forward over another one)

Other common causes of sciatica include pregnancy, being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.

Is Spinal Decompression Therapy right for you? Here's what you need to know:

For decades, chiropractors and patients have noted the benefits of chiropractic spinal adjustments on those suffering from sciatica and leg pain. Many sciatica sufferers have experienced dramatic relief of their pain after chiropractic care, saving them from having invasive spinal surgery. Nonsurgical spinal decompression therapy can be used to gently stretch the spine, changing the force and position of the spine. This will take pressure off the spinal disks. Over time, the negative pressure from this therapy may cause bulging or herniated disks to retract, taking the pressure off the nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Don't wait any longer! Consider DRS Protocol™, a non-surgical treatment to relieve lower back pain associated with sciatica or other spinal and disc problems. Before prescribing treatment, our doctors of chiropractic will conduct a thorough examination to determine whether you are a candidate for the DRS Protocol™. Call McKim Chiropractic in Boise or Nampa, ID, today or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live life pain-free!