What is the Low Back Pain Cure?

Back pain is a modern epidemic. Eighty percent of Americans will experience disabling low back pain at least once during their lives. At this moment, there are six million Americans are in bed with back pain. Is there such a thing as low back pain cure? The answer is yes!

Expert chiropractors at McKim Health Clinics in Boise ID will help you with Low Back Pain Cure Boise ID. Our experts will treat with best suitable Low Back Pain Treatment.

The Chiropractic Approach

Chiropractors have helped millions of people with low back problems, often saving them from pain, disability, drugs and surgery, with natural low back pain cures. This is the difference between a life of health and comfort, or a life of pain, disease and disability. It has been proven that the low back pain cures established by chiropractors are one of the most preferred and most effective methods of care for acute adult low back pain. It has been found that extended bed rest (more than four days) was harmful, and that muscle relaxants and surgery can be unnecessary and, in some cases, harmful.

In addition to chiropractic care, here are a few suggestions to help prevent some types of low back pain from beginning:

• Stand proudly -When standing for long periods of time, consider whether your shoulders are rounded; if so, pull them back gently. Remember that placing pressure on one leg throws the spine into a sideways curvature, which can make the shoulders and hips uneven. Keep an eye on the way your head sits on your shoulders. Try and find the correct alignment for the head, neck and upper spine.
• Sit properly --The personal computer age means we tend to slump forward, for which the pay-off is bad posture, lack of work for the core muscles and a lower back pain pandemic. Moving your position is very important. Get up and walk around regularly.
• Sleep well -- When we sleep, our backs release the stress accumulated during the day, and the force that our body weight places on the spine is greatly reduced. If your bed is more than eight years old, or has moulded itself to the shape of someone else's body, renewed back pain is likely.
• Stretch -- Back pain used to mean taking to your bed and staying there. Strengthening and stretching the muscles girdling the spine - the core stability muscles - is key.
• Get coordinated –A strengthening program and acoordination workout consisting of balance exercises such as knee-elbow touches and the use of a wobble board will result in low back pain diminishing significantly
• Chill out -- Many sufferers of low back pain are victims of tension myositis syndrome, whereby stress and repressed anger cause the brain to lessen blood supply to the lower spine. No exercise is required; address the anger issues.

The doctors at our McKim Health Clinics treat our patients with the DRS Protocol™, a non-surgical spinal decompression therapy, a form of low back pain cure to relieve back pain associated with spinal and disc problems. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy.