Post-Chiropractic Treatment

Low back pain is one of the most common maladies among the general population.  The rate of occurrence was reported by Ghaffari, Alipour, Farshad, Yensen, and Vingard (2006) to be between 15% and 45% yearly.  According to Hoy et. al. (2014), out of 291 conditions studied in the Global Burden of Disease 2010 Study, low back pain ranked highest in terms of disability, and sixth in terms of overall burden. 

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A 2013 study by Leemann, Peterson, Schmid, Anklin, and Humphreys concluded that a large percentage of acute chronic lumbar disc herniation patients treated with high-velocity, low-amplitude chiropractic treatment (spinal manipulation/adjustments) reported continued improvement at the one-year mark with no serious adverse effects.  The study’s purpose was to evaluate patients with low back pain and leg pain that was the result of a herniated lumbar disc which had been confirmed by magnetic resonance imaging. 

The patients’ reported outcomes of change and pain levels were collected at various times during a one-year period.  The results showed significant improvement at each evaulation.  At the one-year point, 88% were much better.  According to the authors, “The results in this current study are encouraging when considering that it is chronic low back pain patients who carry the economic burden with greater use of prescription medications and increased use of other health care resources.” (Leemann et al., 2013, p. 161).

There are many treatment options available that fall into one of two categories, surgical or conservative care.  Chiropractic treatment (i.e., spinal manipulation/adjustment) is one of the most widely used conservative treatment options with doctors of chiropractic performing the majority of them. 

Prevent pain and further injury by having regular chiropractic treatment!  Contact a qualified doctor of chiropractic by calling McKim Chiropractic today for more information and to schedule a consultation.  Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

Chiropractic Therapy for Headaches!

The kind of headache you have will determine the kind of chiropractic therapy is recommended for you. The most common type of headache reported is a tension headache, described as feeling a tight band or dull ache around the head or behind the eyes, generally caused by subluxations in the upper back and neck. Some people only experience pain in a portion of their head or behind their eyes, maybe a pounding sensation inside their whole head, or nausea. The pain may be dull or sharp and may last from a few minutes to a few days.

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Many people just grit their teeth and try to keep trudging along when they suffer from a painful headache. They just try to make it through the day until they can get to sleep, missing out on the joy of life in the meantime. Or, many people take numerous pills and pray the pain goes away. There is an alternative. Research studies have shown that chiropractic therapy with adjustments to the spine resulted in almost immediate relief from the tension headache, with longer-lasting relief than medication.

Common Headache Triggers:

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

Ways to avoid or lessen headache pain:

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

A doctor of chiropractic will provide chiropractic therapy as follows:

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

For more information about tension headaches and chiropractic therapy, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise and Nampa, ID experience a life free from pain!

Services Offered at a Chiropractic Clinic

When you visit a chiropractic clinic, you will find that most chiropractors are not only trained and licensed to correct vertebrae subluxations (a common cause of back and neck pain) through spinal manipulation, they are also licensed to treat health related issues with other services including;

• Nutrition counseling
• Exercise counseling
• Sports and general physicals
• Functional assessments
• Sports rehabilitation
• Therapeutic massage

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At your preferred chiropractic clinic, you can find effective treatment for many disorders, including:

• Back pain
• Neck pain
• Headache
• Balance difficulties
• Sports injuries
• Whiplash and other collision injuries
• Occupational injuries
• Sciatica
• Fibromyalgia
• TMJ disorders
• Digestive problems
• Scoliosis

Is Chiropractic safe?

After an extensive study of thel available care for low back problems, the Agency for Health Care Policy and Research--a federal research organization--recommended that low back pain sufferers choose the most conservative care first. Defined as such, spinal manipulation was recommended as the only safe and effective, drugless form of initial professional treatment for acute low back problems. In many cases for patients with lower back pain, chiropractic care may be the primary method of treatment. When other medical conditions exist, chiropractic care may complement or support medical treatment by relieving the musculoskeletal aspects associated with the condition.

If you have questions and need help with health issues, call McKim Chiropractic Clinic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, stay in good health and wellness!

Chiropractic Therapy: Part 1 of Living Stress Free!

The motions of daily life, if done incorrectly, can result in stress and injury to the spine. There are several daily activities that we all perform with much thought. However, if done incorrectly over a period of time, they will cause pain and long-lasting injury to the spine. Many people find themselves seeking chiropractic therapy to relieve the stress caused to their spine and lower back. Your chiropractor can advise how to avoid these types of injuries by learning the correct way of performing them.

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Please consider the following tips for four daily activities:

Sitting – Choose a chair that is firm enough to support you comfortably

• Don't slouch!
• Sit with your feet flat on the floor or on a low footstool with your knees slightly higher than your hips with your back firmly against the back of the chair.
• Avoid crossing your legs at the knees—this can aggravate existing back conditions and interfere with circulation to your lower limbs.

Standing – Stand with your head level

• Stand with your head level. When standing in one place for very long, put one foot on a 4-6-inch stool to help keep pressure off your spine.
• Avoid wearing high heels if you are going to be on your fee for long periods of time.

Working at a Desk – Make sure your chair fits correctly

• Take frequent stretch breaks.
• Sit with your knees at a 90-120-degree angle. An angled footrest may help.
• Allow for two inches between the front edge of the seat and the back of your knees.
• Choose a chair that tilts back so you can rest while reading your computer screen.
• Elevate materials or your computer screen to avoid neck fatigue.

Lifting – Avoid twisting and turning motions

• If you have to turn to place an object down, step in the direction of the turn, don't just twist at the waist.
• Always bend at your knees when lifting anything heavier than 10 percent of your body weight (e.g., a child or heavy box).
• When lifting, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift with the big muscles of your thighs, arms, and shoulders as you straighten up (not with your back).
• In situations where it is difficult to lift correctly (getting grocery bags out of the car), bring the bag to you first and then lift carefully.
• Use equipment to help lift heavy objects whenever possible.
• Be sure your path is clear before you lift an item to avoid tripping.

There will be more tips coming next week on living stress-free, so stay tuned...

If any of the activities above are causing stress and pain in your body, chiropractic therapy may be the solution for you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff
is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID receive the best chiropractic therapy possible to live life pain-free!