Prenatal Chiropractic Benefits!

If you are a mother-to-be, you know that pregnancy has a significant impact on your health. A contributing factor to whether you are healthy or not stems from the alignment of your spine. Regular prenatal chiropractic care appeals to many women who have a goal of better health—not only for themselves, but also for their unborn baby!

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During pregnancy, a woman’s body undergoes many changes, including:

• Protruding abdomen, adding stress to the lower back
• Pelvic changes
• Postural adaptations, such as increased back curve

There are four stages in which having an optimally working nervous system can help both mother and child:

1. Pre-Conception – Regular chiropractic care before pregnancy prepares a woman’s body to be as strong, balanced and ready as possible to carry her pregnancy to full term. It is the safest answer to ensuring a healthy pregnancy.
2. During Pregnancy -- Changes are a normal course of pregnancy, but these changes can cause alterations in spinal alignment and nerve function. When nerve function is altered, the organs and tissues that the nerves go to are also altered. Low back pain is a possible sign of nerve
   interference in the nerves leading to the abdomen, uterus and pelvic muscles.
3. Labor and Delivery – A baby’s head will have difficulty fitting through a pelvis that is altered.  By following a course of prenatal chiropractic care, it allows for the proper spinal and pelvis alignment that will improve the labor and delivery experience.
4. Post-Partum – Make sure that the trauma of labor and delivery has not caused alternation in your spinal alignment and nerve function. Prevent chronic low back pain!

Looking for safe and comfortable prenatal chiropractic care?& Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule a consultation. Our trained and certified staff is committed to helping the mothers-to-be of Boise, ID, Nampa, ID, and Caldwell, ID, achieve health wholeness before, during, and after pregnancy.

Tips from an Auto Accident Chiropractor.

Have you or one of your family members been involved in an automobile accident recently? Possibly you were in one several weeks or months ago and you are just now starting to feel the effects of it.  Whether the accident happened at high speeds on the interstate, or simply moving about 20 mph on a side street, it causes an incredible amount of stress on the body and spine, damaging ligaments and other soft tissues in the process. Don’t put off finding an auto accident chiropractor to correct an injury to your spine and prevent further damage from occurring.

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Head and neck conditions are the most common types of injuries in accidents. This type of injury is generally referred to as whiplash--the action of a person’s head or neck being violently forced in one direction and then the opposite.  Whiplash can also occur from work injuries, sporting activities, or even just falling. It is important to seek care immediately because many times the symptoms may not be evident for hours or even days after the incident.

Immediately after an accident you should:

1. Rest and ice – It is important to reduce inflammation as early as possible with ice packs and rest for the damaged area.
2. Seek immediate care -- If you are experiencing dizziness, loss of balance, or confusion, don’t put off any necessary medical or chiropractic treatment.
3. Consult an auto accident chiropractor – Additional treatment can be provided to correct any spinal issues and to speed up the healing process.

Most common symptoms of whiplash:

• Neck pain and/or stiffness
• Head pain and/or headaches, especially at the base of the skull
• Pain that travels down arms or back
• Irritability
• Fatigue
• Dizziness
• Vertigo
• Jaw pain

Many different injuries can occur from auto accidents, work injuries, falls, or sporting activities.  It is important to have a chiropractor perform a thorough exam to ensure the health of your body and spine.  An X-ray will be performed to ensure the integrity of the auto injury victim’s structural system.  With the thorough exam and images, an effective course of treatment can be prescribed. 

Noteworthy:  Prevent further damage to your spine.  Early treatment from an auto accident chiropractor will help your body recover more quickly from injury with full healing restored.

If you have signs of whiplash following an accident, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule a consultation with an auto accident chiropractor.  Our licensed and certified staff is committed to helping persons involved in auto accidents in Boise, ID, Nampa, ID, and Caldwell, ID, reduce the pain and damage caused from whiplash!

Chiropractic Therapy for Headaches!

The kind of headache you have will determine the kind of chiropractic therapy is recommended for you. The most common type of headache reported is a tension headache, described as feeling a tight band or dull ache around the head or behind the eyes, generally caused by subluxations in the upper back and neck. Some people only experience pain in a portion of their head or behind their eyes, maybe a pounding sensation inside their whole head, or nausea. The pain may be dull or sharp and may last from a few minutes to a few days.

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Many people just grit their teeth and try to keep trudging along when they suffer from a painful headache. They just try to make it through the day until they can get to sleep, missing out on the joy of life in the meantime. Or, many people take numerous pills and pray the pain goes away. There is an alternative. Research studies have shown that chiropractic therapy with adjustments to the spine resulted in almost immediate relief from the tension headache, with longer-lasting relief than medication.

Common Headache Triggers:

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

Ways to avoid or lessen headache pain:

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

A doctor of chiropractic will provide chiropractic therapy as follows:

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

For more information about tension headaches and chiropractic therapy, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise and Nampa, ID experience a life free from pain!

The Benefits of Prenatal Chiropractic Care!

Studies have shown that pregnant women benefit from chiropractic care more than any other population group. The benefits of prenatal chiropractic care not only benefit the mother-to-be, but also the baby. Many pregnant women will find a chiropractic center specializing in prenatal and infant chiropractic care before they actually need one.

Pregnant women undergo structural and hormonal changes that affect the spine, nerves, ligaments, connective tissues, center of gravity and stability. So even though pregnancy is generally a time of joy and anticipation, for some it is a time of pain, discomfort and illness.

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Prenatal chiropractic care will ensure that the spinal column, pelvis and related structures are balanced, moving easily and free from vertebral subluxations. The mother-to-be can then experience pregnancy with a greater level of comfort, health and vitality. The stress of childbirth can be reduced significantly.

Drug-Free Prenatal Chiropractic Care!

Prenatal chiropractic care is a gentle, drug-free approach, and is especially beneficial during pregnancy for health and wellness. This is important as drugs and medications during pregnancy can cause damage or malformations to the fetus. During pregnancy, there are several changes that occur in preparation for creating the environment for the developing baby. These changes may result in a postural adaptations leading to a misaligned spine or joints caused by a protruding abdomen and increased back curve, along with pelvic changes.

Pregnant women worry about many things; carrying the baby to full-term; morning sickness; the development of the baby; backaches, leg pain, and the process of delivery. The many benefits of prenatal chiropractic care include:

• Maintain a healthier pregnancy
• Re-establish pelvic balance and spinal alignment
• Control symptoms of nausea
• Reduce the time of labor and delivery
• Relieve back, neck or joint pain
• Help to prevent a potential cesarean delivery

For gentle and drug-free prenatal chiropractic care, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our trained and certified staff is committed to helping the mother and infants of Boise, ID, Nampa, ID, and Caldwell, ID, achieve health wholeness throughout their pregnancy.