Chiropractic Therapy: Part 1 of Living Stress Free!

The motions of daily life, if done incorrectly, can result in stress and injury to the spine. There are several daily activities that we all perform with much thought. However, if done incorrectly over a period of time, they will cause pain and long-lasting injury to the spine. Many people find themselves seeking chiropractic therapy to relieve the stress caused to their spine and lower back. Your chiropractor can advise how to avoid these types of injuries by learning the correct way of performing them.

McKim Chiropractic is a health care chiropractic therapy Boise ID vital to the injured athlete with sports chiropractor Boise ID concern deliberate for your particular problems.

Please consider the following tips for four daily activities:

Sitting – Choose a chair that is firm enough to support you comfortably

• Don't slouch!
• Sit with your feet flat on the floor or on a low footstool with your knees slightly higher than your hips with your back firmly against the back of the chair.
• Avoid crossing your legs at the knees—this can aggravate existing back conditions and interfere with circulation to your lower limbs.

Standing – Stand with your head level

• Stand with your head level. When standing in one place for very long, put one foot on a 4-6-inch stool to help keep pressure off your spine.
• Avoid wearing high heels if you are going to be on your fee for long periods of time.

Working at a Desk – Make sure your chair fits correctly

• Take frequent stretch breaks.
• Sit with your knees at a 90-120-degree angle. An angled footrest may help.
• Allow for two inches between the front edge of the seat and the back of your knees.
• Choose a chair that tilts back so you can rest while reading your computer screen.
• Elevate materials or your computer screen to avoid neck fatigue.

Lifting – Avoid twisting and turning motions

• If you have to turn to place an object down, step in the direction of the turn, don't just twist at the waist.
• Always bend at your knees when lifting anything heavier than 10 percent of your body weight (e.g., a child or heavy box).
• When lifting, plant your feet about 12-18 inches apart, kneel or squat in front of the object, and lift with the big muscles of your thighs, arms, and shoulders as you straighten up (not with your back).
• In situations where it is difficult to lift correctly (getting grocery bags out of the car), bring the bag to you first and then lift carefully.
• Use equipment to help lift heavy objects whenever possible.
• Be sure your path is clear before you lift an item to avoid tripping.

There will be more tips coming next week on living stress-free, so stay tuned...

If any of the activities above are causing stress and pain in your body, chiropractic therapy may be the solution for you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff
is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID receive the best chiropractic therapy possible to live life pain-free!