Chiropractic Therapy for Headaches!

The kind of headache you have will determine the kind of chiropractic therapy is recommended for you. The most common type of headache reported is a tension headache, described as feeling a tight band or dull ache around the head or behind the eyes, generally caused by subluxations in the upper back and neck. Some people only experience pain in a portion of their head or behind their eyes, maybe a pounding sensation inside their whole head, or nausea. The pain may be dull or sharp and may last from a few minutes to a few days.

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Many people just grit their teeth and try to keep trudging along when they suffer from a painful headache. They just try to make it through the day until they can get to sleep, missing out on the joy of life in the meantime. Or, many people take numerous pills and pray the pain goes away. There is an alternative. Research studies have shown that chiropractic therapy with adjustments to the spine resulted in almost immediate relief from the tension headache, with longer-lasting relief than medication.

Common Headache Triggers:

• Stress, certain foods, odors, menstrual periods, and changes in weather.
• Emotional factors such as depression, anxiety, frustration, letdown, and even pleasant excitement.
• Repeated exposure to nitrite compounds, found in heart medicine and dynamite, and also used as a chemical to preserve meat, such as hot dogs and other processed meats.
• Foods prepared with monosodium glutamate (MSG), a flavor enhancer.
• Exposure to poisons, even common household varieties like insecticides, carbon tetrachloride, and lead.
• Foods high in amino acid tyramine, such as ripened cheeses (cheddar, brie), chocolate, and also pickled or fermented foods.

Ways to avoid or lessen headache pain:

• If sitting for long periods of time, take a break and stretch every 30 minutes to one hour.
• Low-impact exercises, such as walking and low-impact aerobics.
• Avoid teeth clenching.
• Drink at least eight 8-ounce glasses of water a day to avoid dehydration.

A doctor of chiropractic will provide chiropractic therapy as follows:

• Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
• Provide nutritional advice, recommending a change in diet and perhaps the addition of certain vitamins.
• Offer advice on posture, ergonomics (work postures), exercises and relaxation techniques to relieve recurring joint irritation and tension in the muscles of the neck and upper back.

For more information about tension headaches and chiropractic therapy, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise and Nampa, ID experience a life free from pain!