Need a Chiropractor for Summer Injuries?

Summer has arrived! Many people are getting out in the sun to enjoy activities to the full. They are swimming, surfing, wakeboarding, playing tennis, golfing, hiking, camping, and the list goes on. Unfortunately, unless you have made an effort to stay fit through the cold winter months, a sudden increase in physical exertion can cause injuries and bring your summer fun to a stop. Chiropractors report that as summer progress, they see an increase in injuries, such as acute knee pain, tennis or golf elbow, rotator cuff injuries, chronic lower back pain, or other neck and shoulder pain.

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Consider this advice from a chiropractor: Decrease the likelihood of suffering from some of these injuries by adding a training schedule into your daily routine before committing yourself to any strenuous activity. For example, if you have signed up to run a marathon, you are probably already aware that it is wise to start training months ahead of the race. The same goes for basically any other activity, such as tennis, golfing, or surfing. Prepare your muscles for the hard work of performing for these activities. The majority of summer sports injuries are caused by actions requiring repetitive motion, like running on a hard surface, tennis serves, and golf swings.

Although chiropractors treat sports injuries with a variety of methods to manage pain and start the process of recovery (such as bracing, taping, electrical muscle stimulation, heat and ice, and exercise), their main mission is to adjust misalignments of the spine so that the body’s natural healing process can take place. Rather than rely on over-the-counter painkillers to mask the pain of the injury, chiropractors target the source of the pain, reducing internal inflammation and diminishing swelling.

Some people think that “over-training” can lead to injury during a sporting event. However, that is a common misconception. Of course, accidents can occur regardless of how much or how little training you have had. Regardless of the cause, be sure to seek the assistance of a chiropractor immediately so that the injury does not develop into a chronically debilitating condition.

Want to enjoy your summer activities to the full? Contact our chiropractors at McKim Chiropractic today to schedule an examination and recommended treatment. Our licensed and certified staff is happy to help the residents of Boise, Nampa, and Caldwell, ID enjoy their summer injury free!

Options for Chiropractic Treatment!

When people are looking for chiropractic treatment to relieve pain, they may not understand the various forms that are available. Take some time to schedule a consultation with a chiropractor to discuss what form of chiropractic treatment may be best for you!

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One or more of the forms of chiropractic treatment listed below may be recommended for you:

• Manual Manipulation of the Spine and/or Non-force Adjustment – This is one of the most widely used conservative treatment options to correct spinal conditions and muscle imbalance.
• Exercise and stretches – To improve overall muscle imbalance, the patient will be trained in self-management of exercises.
• DRS Protocol™ - This form of treatment utilizes axial decompression and specializes in treating lumbar and cervical disc conditions.
• Pain Management – Determining the underlying cause of pain and treating those conditions.
• Enzyme Therapy – Using enzyme replacement in the human body allows the various systems to function properly.
•  Weight Loss – The body is returned to its natural weight by increasing metabolism and turning it into an efficient machine.
• Vitamin Center – Patients have access to the finest vitamin and nutritional supplements.

The Benefits of Chiropractic Treatment:

• Improved overall health
• Reduced pain
• Restored mobility
• Improved function
• Relief of tension

Generally, patients can feel results within a couple of weeks or even just a few treatments. It’s even possible to experience recovery within 48 hours of chiropractic treatment. However, patients with chronic pain or severe disc injuries may require several treatments over several weeks. Remember, it often takes time to train the body how to move differently and prevent aggravation of the injury.

Prevent pain and further injury by having regular chiropractic treatment! Call McKim Chiropractic today for more information and to schedule a consultation. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

Is there really a Low Back Pain Cure?

Nearly 80% of Americans will experience a back problem during their lifetime. It may be triggered by a strenuous activity, such as gardening or exercise, or by just bending down to pick up some little oject on the floor. They find themselves in a lot of pain looking for a low back pain cure, wondering if one really exists. It is so vital that you take care of any back pain or injury right away to prevent it from becoming a chronic problem, resutling in invasive surgery or addictive pain-killer drugs.

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With a combination of chiropractic care, exercise, and a lifestyle change, there is a low back pain cure! Consider the life-changing tips below:

1. Limit bed rest for short-term low back pain.
2. Keep walking and exercising.
3. Maintain good posture to reduce strain on the back and keep pressure off the nerves.
4. See a Chiropractor for an individualized exercise plan and/or spinal decompression therapy.
6. Improve flexibility to put an equal load throughout the body—from the feet to the head.
7. Limit use of a brace to 15 minutes at a time so muscles don’t lose their strength.
8. Apply Ice and Heat (both are beneficial), whichever is the most comfortable.
9. Get enough sleep at night, and in the right position.
10. Quit Smoking—nicotine causes the small blood vessels to constrict and decreases the delivery of blood to the soft tissue.
11. Talk out your emotions and concerns (emotions can affect one's perception of pain).
12. Relax with meditation, deep breathing, tai chi, or yoga.

There is a lower back pain cure that is safe and drug-free that can get you moving again—spinal decompression therapy. It works with the body to restore proper function and health and has become a leading alternative health approach. Spinal decompression restores correct alignment to the structure of the spine so that nerve involvement is reduced or eliminated, reducing pain and allowing the body to heal naturally.

Instead of just treating the symptoms of pain, the doctors at McKim Chiropractic treat the cause! We offer the DRS Protocol™, a non-surgical low back pain treatment to relieve pain associated with spinal and disc problems. For answers to your questions about a low back pain, call McKim Chiropractic today to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa,ID, and Caldwell, ID, achieve pain-free living!

Sports Chiropractic Care Enhances Sports Performance!

Spring is here! Along with spring comes a variety of outdoor sports activities, increasing the risk of accidents and injuries to one’s body. For those who participate in organized sports, their chance of injury increases. A certified sports chiropractor can be beneficial in helping to keep you in the game rather than sitting on the sidelines. Sports chiropractic care is common and many trainers will encourage it before, during, and after any physical performance.

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The Benefits of Sports Chiropractic Care:

1. Body Maintenance – decreases stiffness and soreness following strenuous sports activities, such as football or soccer.

2. Improved Mobility -- Osteopathic manipulative treatment, or OMT, is used by sports chiropractors as a preventative measure against injury, promoting flexibility and pain-free movement.

3. Helpful for Injuries – Sports chiropractic care has been shown to reduce painful symptoms of
recurrent instability in the shoulders, hips and knees, especially in full-contact sports, such as hockey or football.

4. Relief for Sports Hernia – Five to twenty percent of all sports injuries involve groin pain (athletic pubalgia), commonly referred to as sports hernia. Therapy that combines sports chiropractic treatment and rehabilitation exercises can typically provide relief of the pain and discomfort in just a few weeks.

5. Increased Strength – Sports chiropractic care not only alleviates muscular and skeletal complaints, but can also promote physical strength, such as grip strength in the sport of martial arts.

6. Total Support – Consistent chiropractic care can improve the overall strength, endurance, and range of motion for athletes, from training to the games, enhancing performance and overcoming minor injuries.

Sports chiropractic care is simply the mechanical maintenance of the body. The goals of sports chiropractic therapy are to relieve discomfort and soreness, promote healing, rehabilitate the injured area, and avoid recurrence of injury.

Call McKim Chiropractic for more information and to schedule an appointment with a sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!

4 Tips from a Chiropractor to Help Prevent Back Pain!

If you are experiencing unexplainable back pain, licensed chiropractors can assess your condition and answer your questions. Your posture may simply be the culprit. Incorrect posture exerts strain on your ligaments and muscles, resulting in abnormal wear on your joints. Practicing correct posture can keep your bones in their proper alignment, preventing irritating back pain and injury. Your chiropractor can advise you as to the correct postures for sitting, standing, sleeping, and other daily activities.

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• Sitting – Sit with your shoulders back, your neck up, and your back relatively straight. Keep your feet flat on the floor, avoiding crossing your legs. If you work in a sitting position for long periods of time, about every 30 minutes  take time to stretch and walk around for a few minutes.

• Driving – If you have a long commute or your job entails a lot of driving time, your car seat may be contributing to your back pain. To reduce the strain on your lower back, place a lumbar cushion behind your back. Also, be sure the car seat is close enough to the steering wheel so that you can easily reach the pedals while still maintaining back support.
• Standing – Stand as straight as possible with your shoulders back and your head upright. Keep your feet about shoulder-width apart, with your knees slightly bent, your stomach pulled in (so you can still breathe comfortably), and your weight resting on the balls of your feet.
• Sleeping – Your pillow plays an important role for proper sleeping posture. It should be thick enough to allow your head to rest comfortably in a natural position. Only your head should rest on your pillow (not your shoulders). For added support and pain relief, place a pillow under your knees and under the small of your back.

If you are experiencing back pain or any other type of joint pain, contact our chiropractors at McKim Chiropractic for an examination and possible treatment. Call our offices today to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, Nampa, and Caldwell, ID stand and sit tall.

Chiropractic Adjustments: Regaining Function!

What was once called “miracles,” is now known as chiropractic adjustments that help the body to work  and function correctly, without pain! According to Kleinpell, Fletcher, and Jennings (2015), the aging population will reach 35,000,000 in 2030. A key component to the health of this aging population will be the ability to function, move and perform activities, possibly ranging from those required of  professional athletes to those of the elderly, such as simply walking or writing.

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According to Haavik and Murphy (2012), “There is growing body of research on the effects of spinal manipulation (chiropractic spinal adjustments) on sensory processing, motor output, functional performance and sensorimotor integration…how an initial episode(s) of back or neck pain may lead to ongoing changes in input from the spine which over time lead to altered sensorimotor integration of input from the spine and limbs” (p. 768). What this means is that chiropractic adjustments to the spinal column change how the brain gets its information, how it processes that information and then how it sends it back to the different regions of the body so that we can function and move better. In addition, research has given strong evidence that these brain changes decreases pain as a result of the chiropractic adjustments, affecting one or all limbs.

Unfortunately, injuries play a significant role in an individual’s ability to function, which can be lost fairly quickly. Research suggests that the brain loses correct information from the limbs. Chiropractic adjustments to the spinal column can help regain that function. When unaffected areas get treated, the brain makes adaptive changes and resolves pain in multiple areas.

Our daily activities are dependent on the appropriate interaction between the sensory and motor systems, allowing us to engage with our environment. This uninhibited interaction allows us to reach for and grasp objects, detect and turn towards an auditory stimuli, or respond to motion around us in order to maintain postural stability and balance. Chiropractic adjustments are one of the safest treatments currently available in healthcare. The potential for benefits from treatment far outweigh any risk, if any.

If you want to experience life to the fullest, you need to be able to move and function without pain. Call McKim Chiropractic today for more information about the benefits of chiropractic adjustments and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

Post-Chiropractic Treatment

Low back pain is one of the most common maladies among the general population.  The rate of occurrence was reported by Ghaffari, Alipour, Farshad, Yensen, and Vingard (2006) to be between 15% and 45% yearly.  According to Hoy et. al. (2014), out of 291 conditions studied in the Global Burden of Disease 2010 Study, low back pain ranked highest in terms of disability, and sixth in terms of overall burden. 

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A 2013 study by Leemann, Peterson, Schmid, Anklin, and Humphreys concluded that a large percentage of acute chronic lumbar disc herniation patients treated with high-velocity, low-amplitude chiropractic treatment (spinal manipulation/adjustments) reported continued improvement at the one-year mark with no serious adverse effects.  The study’s purpose was to evaluate patients with low back pain and leg pain that was the result of a herniated lumbar disc which had been confirmed by magnetic resonance imaging. 

The patients’ reported outcomes of change and pain levels were collected at various times during a one-year period.  The results showed significant improvement at each evaulation.  At the one-year point, 88% were much better.  According to the authors, “The results in this current study are encouraging when considering that it is chronic low back pain patients who carry the economic burden with greater use of prescription medications and increased use of other health care resources.” (Leemann et al., 2013, p. 161).

There are many treatment options available that fall into one of two categories, surgical or conservative care.  Chiropractic treatment (i.e., spinal manipulation/adjustment) is one of the most widely used conservative treatment options with doctors of chiropractic performing the majority of them. 

Prevent pain and further injury by having regular chiropractic treatment!  Contact a qualified doctor of chiropractic by calling McKim Chiropractic today for more information and to schedule a consultation.  Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!