Whiplash Explained by a Car Accident Chiropractor!

Have you or someone you know been involved in an automobile collision? One of the most common injury is the damaging effect of whiplash. Whiplash can occur after any sudden, jarring sustained movement of the head--backward, forward or even to the side. Whiplash destabilizes the  spine, but may not always be noticeable right away following injury. Even a car crash that is seemingly minor with limited damage to the car itself can cause serious injury to the driver and passengers. It can take days, weeks or even months for major symptoms to show up. As a precaution following an accident, always get checked out by a car accident chiropractor!

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There are several symptoms of whiplash. Some may be painful, and others may not be so noticeable, including:

• Blurred vision
• Neck pain
• Headaches
• Dizziness
• Shoulder pain
• Reduced range of motion in the neck
• Arm pain
• Neck stiffness
• Low back pain

Any body part that is jarred or thrown forward unexpectedly and beyond normal limits can sustain stretched ligaments and even tears. Those supporting the head and neck are especially vulnerable. Chiropractors specialize in the care of bones, muscles, nerves and connective tissue, so don't delay in being checked out after an accident. It is important to keep the entire body in optimal health and correct alignment so that it can function properly and all body systems can operate seamlessly.

Allowing the effects of whiplash to go untreated can result in long-term pain. It is critical that care from a car accident chiropractor is sought immediately after an accident. It is essential to maintaining the health of a spine that has been through a trauma.

Remember: Early treatment from a car accident chiropractor is the right step toward restoring the body with a quicker recovery and full healing following an injury.

If you are wondering if you have the signs of whiplash, schedule an appointment with our car accident chiropractor and prevent further damage to your spine. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our
licensed and certified staff is committed to helping persons involved in auto accidents in Boise, ID,Nampa, ID, and Caldwell, ID, reduce the pain and damage caused from whiplash!

Don't Miss Regular Chiropractic Treatment!

The pain and injury you may feel throughout your body can be caused by the stress of a vertebral subluxations complex (i.e., a misaligned spine)! The fact that you have a spine and live in this stressful world means you should not miss having have a spinal checkup and chiropractic treatment on a regular basis.

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If you are still breathing and alive, you have probably already experienced one or more of the following reasons that you may need regular chiropractic treatment:

1. A difficult birth or delivery.
2. An auto accident.
3. A fall no matter how long ago (even as a toddler).
4. Bad posture.
5. Eating a lot of junk food (chemical stress).
6. Repetitive strain injury (using the same body position over and over at work or play).
7. Intense emotional stress.
8. Pushing yourself too hard.
9. Being a couch potato.
10. Dental work.
11. Drug use, medications.
12. Surgery.
13. Working in an awkward position.
14. A mild jar when you're unprepared.
15. An emotional shock when your energy is low.
16. Long car rides.
17. Maintain a healthy spine.
18. Free of nerve interference in your bodily functions.

Don't skip regular chiropractic treatment!

For questions about regular chiropractic treatments, the doctors of chiropractic at McKim Chiropractic will be happy to advise you. Call one of our convenient offices of McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

The Benefits of Prenatal Chiropractic Care!

Studies have shown that pregnant women benefit from chiropractic care more than any other population group. The benefits of prenatal chiropractic care not only benefit the mother-to-be, but also the baby. Many pregnant women will find a chiropractic center specializing in prenatal and infant chiropractic care before they actually need one.

Pregnant women undergo structural and hormonal changes that affect the spine, nerves, ligaments, connective tissues, center of gravity and stability. So even though pregnancy is generally a time of joy and anticipation, for some it is a time of pain, discomfort and illness.

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Prenatal chiropractic care will ensure that the spinal column, pelvis and related structures are balanced, moving easily and free from vertebral subluxations. The mother-to-be can then experience pregnancy with a greater level of comfort, health and vitality. The stress of childbirth can be reduced significantly.

Drug-Free Prenatal Chiropractic Care!

Prenatal chiropractic care is a gentle, drug-free approach, and is especially beneficial during pregnancy for health and wellness. This is important as drugs and medications during pregnancy can cause damage or malformations to the fetus. During pregnancy, there are several changes that occur in preparation for creating the environment for the developing baby. These changes may result in a postural adaptations leading to a misaligned spine or joints caused by a protruding abdomen and increased back curve, along with pelvic changes.

Pregnant women worry about many things; carrying the baby to full-term; morning sickness; the development of the baby; backaches, leg pain, and the process of delivery. The many benefits of prenatal chiropractic care include:

• Maintain a healthier pregnancy
• Re-establish pelvic balance and spinal alignment
• Control symptoms of nausea
• Reduce the time of labor and delivery
• Relieve back, neck or joint pain
• Help to prevent a potential cesarean delivery

For gentle and drug-free prenatal chiropractic care, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our trained and certified staff is committed to helping the mother and infants of Boise, ID, Nampa, ID, and Caldwell, ID, achieve health wholeness throughout their pregnancy.

Looking for a Back Chiropractor?

It is reported that 31 million Americans experience low-back pain at any given time. Although doctors of chiropractic care for more than just back pain, many people find themselves looking for a back chiropractor to gain relief from this pervasive condition. According to recent research:

• Low back pain is the single leading cause of disability worldwide.
• Each year, one-half of all working Americans admit to having back pain symptoms. It is one of the most common reasons for missed work.
• Back pain is the second most common reason for visits to the doctor's office, outnumbered only by upper-respiratory infections.
• Most cases of back pain are mechanical or non-organic—meaning they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.
• Americans spend at least $50 billion each year on back pain.

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What Causes Back Pain?

The back is a complicated structure of bones, joints, ligaments and muscles. Sprained ligaments, strained muscles, ruptured disks, and irritated joints may all cause lower back pain. While sports injuries or accidents can cause back pain, sometimes the simplest of movements—for example, picking up a pencil from the floor— can have painful results. Arthritis, poor posture, obesity, and psychological stress can cause or complicate back pain. Back pain can also be directly related to disease of the internal organs, such as kidney stones, kidney infections, blood clots, or bone loss.

Manipulation as a Treatment for Back Problems:

With today's growing emphasis on treatment and cost effectiveness, spinal manipulation is receiving more widespread attention. Performed by a qualified back chiropractor, spinal manipulation is a safe and effective treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.

The Agency for Health Care Policy and Research—a federal government research organization—recommends adults suffering from low back pain choose the most conservative care first—spinal manipulation. It is the only safe and effective, drugless form of initial professional treatment for acute low back problems.

Ways to Prevent Injury to the Back:

• Maintain a healthy diet and weight.
• Remain active—under the supervision of your back chiropractor.
• Avoid prolonged inactivity or bed rest.
• Warm up or stretch before exercising or other physical activities.
• Maintain proper posture.
• Wear comfortable, low-heeled shoes.
• Sleep on a mattress of medium firmness to minimize any curve in your spine.
• Lift with your knees, keep the object close to your body, and do not twist when lifting.
• Quit smoking—it impairs blood flow, resulting in oxygen and nutrient deprivation to spinal tissues.
• Make sure your computer workstation is ergonomically correct.

If you are suffering from persistent low back pain, it is time to schedule an appointment with a licensed and professional back chiropractor. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information. Our trained and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, find relief from pain!

Chiropractic Office: Try it out!

If you have been told that you just have to live with your back pain, it is time to visit a chiropractic office. Take time to meet the doctors and discuss personally the type of treatment offered for your unique situation and health. It is wise to find a chiropractor to take care of little issues for you before they become more urgent.

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Some things you will want to take note of at your first visit to a chiropractic office:

• What kind of non-surgical treatments are offered? An innovative advanced alternative to back surgery is the DRS PROTOCOL™, a treatment for herniated and degenerative disc conditions.
• What is the "mission" of the chiropractic office? The "mission" should include "Patient Centered Healthcare," to help those suffering with chronic back or neck pain, diabetes, or low thyroid through the most advanced and successful treatment protocols possible.
• Does the chiropractic office communicate with physicians? Find out if the chiropractic office works with physicians and other specialists.
• How is a course of treatment determined? The chiropractic office should embody the "whole patient approach" to determine and customize the best treatment option for you, taking into account your health history for the overall well-being of their patients.
• What are the various treatments offered? Treatments may include; specialized lumbar and cervical disc treatment protocol, treating and correcting spinal conditions and muscle imbalance via manual manipulation and non-force adjustment, specialized treatment designed to deal with the nutritional aspects of any condition (the chemical aspects of the disease), pain management, enzyme therapy, weight loss, and providing patients access to vitamin and nutritional supplements.

When you visit McKim Chiropractic, you will find a strong concern for the well-being of our patients, a well trained staff, and the most modern equipment and procedures available for dealing with the suffering of low back and cervical pain. Call McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive "Patient Centered Healthcare!"

Massage Therapy Benefits Explained by a Chiropractic Doctor.

Many people think of massages as something offered at spas mainly just for relaxation purposes. While massages do help you relax, there are many other benefits as well. As part of a course of chiropractic treatment for back and neck pain, mobility issues, and other problems, a chiropractic doctor will often recommend massage therapy.

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If you've been considering massage therapy, the three benefits described below may convince you to call your chiropractic doctor and schedule an appointment:

 1. Reduces Pain -- Massage therapy is especially helpful in treating back and neck pain. This type of pain is often caused by muscle contractions that cause soreness and pain. Stress also plays a major role in this muscle-based pain, and can create a vicious cycle. Stress causes you to tense your muscles, which causes pain; that pain then causes you additional stress, which exacerbates the muscle tension. Massage therapy helps to loosen the tense muscles and relieve the stress that is causing the pain. If your pain is from an injury, massage therapy increases circulation so that healing oxygen and nutrients can flow to the injury site and reduce your discomfort.

2. Increases Flexibility -- Stiff muscles can interfere with your mobility, making even simple tasks
difficult. Massage therapy helps to release muscle knots and stiffness so you can move more easily. Massage therapy is also used before sporting events to help athletes achieve their maximum range of motion.

3. Improves Sleeping -- Massage therapy is a powerful treatment that helps resolve insomnia in two ways--stress reduction, which helps you go to sleep faster; and relief of back and neck pain that keeps you awake at night or wakes you up during the night.

Are you interested in trying massage therapy to resolve your pain, mobility, and sleeping issues? To set up an appointment with a chiropractic doctor, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our massage and chiropractic services. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, relax and enjoy life to the fullest!

Chiropractic Wellness Part II: 10 Stress-Relieving Tips!

In the previous article, Chiropractic Therapy Part I, we discussed the first five out of ten stress-relieving tips. Hopefully, the stress of parties, endless shopping, hectic schedules, and family get-togethers of the holiday season has ended. However, your body can continue to hang on to stress, resulting in chronic back and neck pain, threatening your overall sense of good health. Don't live with anxiety, depression, and serious health problems brought on by a life-time of stress. If you are living with pain, it's time to strive for chiropractic wellness.

You may have set a personal goal to achieve chiropractic wellness during the New Year. One way to achieve this goal is to seek professional chiropractic treatment and/or massage therapy.

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Here are five additional stress-relieving tips to help you achieve chiropractic wellness and health wholeness:

 6. Decompress. Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your
eyes and relax your face, neck, upper chest, and back muscles. Use a tennis ball or foam roller to massage away tension. Place the ball between your back and the wall. Lean into the ball, and hold gentle pressure for up to 15 seconds. Then move the ball to another spot, and apply pressure.

7. Laugh a little (or a lot). Watch your favorite sitcom or video, read the comics, or chat with someone who makes you smile. A good laugh does more than lighten your spirits--it lowers cortisol (the body's stress hormone), and boosts brain chemicals called endorphins (which help your mood).

8. Music. Listening to soothing music can lower one's blood pressure, heart rate, and anxiety. Allow your mind to focus on the different melodies, instruments, or singers in the piece. Rock out to your favorite dance song, or sing in the shower at the top of your lungs!

9. Exercise. Exercise (including yoga or walking) helps the brain release feel-good chemicals and gives your body a chance to practice dealing with stress. Go for a walk around the block, take the stairs up and down a few flights, or do some stretching exercises like head rolls and shoulder shrugs at your desk.

10. Positive Attitude. Keep a journal to help you remember all the things that are good in your life. A positive attitude and being grateful for the day's blessings cancels out negative thoughts and worries. When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.

Feeling stressed and filled with anxiety? There's nothing we want more than to be able to contribute to your health and well-being through chiropractic wellness. Call McKim Chiropractic offices today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. We offer a free consultation to our prospective patients. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible to achieve chiropractic wellness!