Sports Chiropractic: Guidelines to Prevent Sports-Related Injuries.

Before beginning an exercise program or training for an athletic event, check with your sports chiropractic doctor for advice on ways to prevent sports-related injuries. Here are a few guidelines to consider:

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• Ask for a complete chiropractic examination: This may include a review of your medical history, a heart and lung examination, and/or functional/biomechanical screening.
• Use proper attire and equipment: Make sure your equipment (helmet, gloves, pads, mouth guard, etc.) fits properly. Wear quality shoes designed for your sport or foot type.
• Training and playing smart: Begin slowly and gradually increase the time and intensity of your workouts to avoid tendinitis and stress fractures; avoid heat or cold-related stresses; drink plenty of water before, during, and after practice or competition.
• Correct Training: Address all aspects of fitness, muscle strength, endurance, cardiovascular fitness, and flexibility; a minimum of two times per week to see improvement in aerobic or anaerobic activity; and start a pre-season conditioning program six weeks prior to the start of your sports season.
• Warm-up and stretching: Prepares the body for performance, decreases the potential for soft tissue injury, and helps reduce delayed onset muscle soreness; should consist of 15 minutes of sub-maximal sports-specific exercise (increases the body's heart rate, body and muscle temperature, and muscle elasticity). Stretching prepares your muscles for activity and prevents injuries from tight soft tissue structures; should be slow and sustained; no bouncing or jerking.
• First aid treatment for injuries (RICE)
  
  
  • R-est — reduce stress to the injured area.
  • I-ce — ice inured area 20 minutes four times per day.
  • C-ompression — Apply an elastic bandage to the injured area.
  • E-levation — Raise the injured area above the level of the heart to decrease blood flow.
• Prevention of re-injury: Rehabilitate your injury completely before gradually returning to activity; protect the injured area with special equipment or brace.

Remember: Acute injuries are easier to treat than chronic (long standing) ones. If you have pain that returns or gets worse stop training, tell your coach and seek advice!

At McKim Chiropractic you can receive sports chiropractic treatment to help relieve your pain from sports-related injuries! Our doctors of chiropractic can provide skilled chiropractic adjustments, kinesiotaping, or intense directed massage. For more information about sports chiropractic treatment and to schedule an appointment, call us today or go to http://www.mckimchiropractic.com/. Our licensed and certified staff is committed to helping the sports enthusiasts of Boise, ID and Nampa, ID get back in the game!

Chiropractors: Daily Disciplines for Life!

What's in your medicine cabinet? It may be like so many other homes today, filled with a variety of pill bottles. It seems everyone is taking all kinds of pills day after day. Powerful synthetic drugs come home with the baby from the hospital and become part of the diet from then on. As part of their education, chiropractors study the side effects—both the good and the not so good--of the many types of drugs on the market. They are then in a position to encourage their patients to look at the various side effects of any drugs they may be putting in their bodies.

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A common question presented to chiropractors is, "Could we get through life with just chiropractic adjustments, natural foods and nutrition, proper exercise, rest and a balanced spiritual life (for the stress that is all around us)?" In many cases, the answer to this question may be a resounding "yes!" Because our bodies are in a constant state of change, changes in your daily disciplines will help this body change be for the better every day.

Daily Disciplines for Life:

1. Be as subluxation free as possible. It is important to get checked and adjusted on a regular basis for your lifetime. This will ensure that your nerve system functions at its optimal level.
2. Look at the food you eat. Is it as organic as possible, or it processed full of chemicals and additives? Is there too much fat, salt and sugar in your diet? Take a look at the vitamin and mineral content of the food you are eating and stick to the foods that contain these necessary nutrients.
3. Find the right amount of sleep you need for your body. Your innate intelligence repairs, heals, and regenerates tissue cells, but only with proper rest.
4. Look at your spiritual life. Make time to study, pray and worship/meditate to help achieve inner peace.

Remember: Like a plan of regular savings, a program of consistent chiropractic care can pay huge dividends. Invest in your health by continuing to follow your chiropractor's instructions for the greatest improvement and optimum health.

Call our chiropractors at the McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our chiropractic services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health wholeness!

Infant Chiropractic Care - Starting Out Right!

A newborn's spine may be subject to abnormal stress as a result of a difficult birth, a breech presentation, caesarean birth, obstetrical error, or abnormal in-utero position during the last trimester. Because many doctors recognize these symptoms of spinal stress in newborn babies, infant chiropractic care may be recommended. Such spinal stress can lead to many health problems, as demonstrated in a paper from the European medical journal, "Manuelle Medizin", describing five-day-old infants with vertebral subluxations:

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"The clinical picture ranges from central motor impairment and development [sleeplessness, uncoordination, seizures] through...impairments of vegetative regulatory systems [vomiting, digestive problems, elimination problems], to lowered resistance to infections, especially to ear-nose-and-throat infections."

For over a hundred years, the doctors of chiropractic have recorded often dramatic responses from some infants after a chiropractic spinal adjustment with conditions as varied as Erb's Palsy (in which an arm is limp or undeveloped), unbalanced facial and skull symmetry, foot inversion, colic, torticollis (twisted neck), "nervousness," and ear, nose and throat infections.

More and more parents are beginning to understand the importance of infant chiropractic care. With a healthy spinal column, a child's body can better deal with sore throats, ear infections, stomach aches, fevers, measles, mumps and the hundred-and-one other problems that often make up a young life. Without infant chiropractic care and continuing on, some children will live in continued sickness, condemned to a life of taking medicines and perhaps even surgery.

If you have questions about infant chiropractic care, our doctors of chiropractic will be happy to help you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the newborn babies in the communities of Boise, ID and Nampa, ID, receive the best start in life possible!

Chiropractic Treatment: Don’t Wait Until It Hurts!

Some people think that pain is the only reason to seek chiropractic treatment. That attitude is dangerous because vertebral subluxations are often painless—they may remain within you, interfering with your life and health wholeness for months or years before symptoms finally appear. By then, damage has more than likely occurred in your joints, muscles, ligaments, tendons and joints.

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Pain or obvious symptoms can often be the last state of disease. For example: would you go to a dentist who would wait until you were in pain before checking for cavities? To an internist who told waited until you had a stroke before addressing high blood pressure? To an oncologist who said the only time to deal with cancer was when the tumors started making you feel sick? Of course not!

In the same way, the best time to correct vertebral subluxations is BEFORE pain or other symptoms develop. Now you know why chiropractors call subluxations "the silent killer." You may have them a long time without any spinal, nerve or muscular pains or other symptoms. So consider it a blessing in disguise while in the middle of a chiropractic treatment you find yourself saying, "Wow, what did you touch? I didn't know I had a problem there--I wasn't feeling any pain."

Why wait until you have a health problem to get chiropractic treatment. Why not practice preventative health maintenance and have your spinal column checked for vertebral subluxations before you get sick?

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!

Low Back Pain Cures: Part I - The Spinal Column and Nervous System.

Many patients looking for low back pain cures may wonder about the connection between the spinal column and the nervous system. In this Part I, we will describe these two systems in general terms. In Part II to follow, we will describe these two systems in more detail.

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The Nervous System: The nervous system is the center of your thoughts, memory, learning, and consciousness. All of your internal organs receive a nerve supply from your spine. Nerves control:

• Muscle tension
• Blood vessel openings
• Glandular function
• Spatial orientation (proprioception)
• Pain
• Touch
• Vision
• Hearing
• Taste
• Body temperature
• And other senses.

The Spinal Column: The spinal column has four functions--to house and protect your spinal cord; to support your hips and shoulders; to serve as an attachment to your muscles; and to support your head and ribs. Your spine consists of 24 vertebrae plus your sacrum and coccyx:

• First 7 cervical (neck) vertebrae:
  
  • C1: called the "atlas," holds the globe of the skull.
  • C2, the "axis," permits head turning and tilting
  • C3 - C7 continue down through the neck
• The 12 thoracic (mid-back) vertebrae:
  
  • T1 - T12 all connect to the ribs in the back, and all but two (T11 and T12, which "float"), join the sternum (breastbone) in front.
• The 5 lumbar (lower back) vertebrae:
  
  • These vertebrae are the biggest, thickest and most massive vertebrae. They support the weight of your entire spine, which is why so many spinal problems are in the lower back (lumbar) area. This is why the topic of low back pain cures is so prevalent.
• The sacrum is made up of five fused vertebrae. The sacrum and the hips on either side make up your pelvis.
• The coccyx is made up of four fused vertebrae, which is what's left of your tailbone.

Our doctors at McKim Chiropractic offer a non-surgical low back pain treatment, the DRS Protocol™, for back pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about low back pain cures. Our licensed and certified staff is happy to help the senior residents of Boise, ID and Nampa, ID achieve a life lived free from pain.

Got Neck Pain? You Need a Neck Chiropractor!

The human neck is jam-packed with nerves, glands, tubes, blood and lymph vessels, and 48 different joints, plus the brain stem, spinal cord, spinal, muscles, ligaments, tendons, fluids, meninges and more! It also balances your head! It's no wonder that many people require the help of a chiropractor for neck pain!

Suffering from neck pain? Our expert Neck Chiropractor Boise ID provides painless treatment for these symptoms. Meet our doctors at McKim Chiropractic Boise, ID Office.

Some causes of neck pain are:

• Poor Posture
• Work Habits
• Birth trauma
• Whiplash

Today, you may not have to think twice about driving, gardening, dressing, showering, playing golf, or working out at the gym. Yet, a sudden twist of the neck, a sudden flare-up of pain, stiffness, and inflammation changes everything in the blink of an eye, putting a serious dent in your daily routine.

You may experience many of the following symptoms caused by neck problems:

• Headaches
• Numbness
• Coldness
• "Pins-and-needles" in the face, chest, arms, wrists or hands
• Anxiety
• Insomnia
• Pain in the low back and neck
• Ear ringing
• Dizziness
• Hearing loss
• Eye pain
• Blurred vision
• Sensitivity to light

When patients seek the help of a neck chiropractor, something unique happens. With the help of a chiropractor for neck problems, you can be empowered to live the healthiest, pain-free, and active life as you possibly can. Enjoy the lifetime benefits of maintaining your spinal health and avoid disability, surgery and drugs!

Take advantage of the unique natural health solutions offered by a neck chiropractor that can improve the quality of your life. We invite you to visit a chiropractor for neck pain at McKim Chiropractic located in Nampa, ID, or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID live their life to the fullest extent possible!

Spinal Decompression Therapy: Correction of Spinal Misalignments

Many patients, especially in the initial phases of spinal decompression therapy or chiropractic adjustments, want to know how to hold their corrections better. Should I do this, or avoid that? What kind of shoes should I wear? Which exercises should I do and which ones should I avoid? The answers to these questions vary with each individual case and the type of spinal decompression therapy prescribed.

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The stability of the correction through spinal decompression therapy depends more on the complexity of the misalignment and how effectively and competently it is corrected than it does on the things you do or don't do. A professional wrestler will obviously need more adjustments than a corporate executive. But again, this will depend on the complexity of the misalignment, not on the severity of the symptoms.

Many people think that the more severe the symptoms, the more serious the correction must be, but that isn't really the case. It's the interference caused by the misalignment to how your structure, your nervous system, and your body functions that determines the symptoms, not the severity of the misalignment.

• General physical fitness seems to be an advantage in holding a correction, but no specific exercises have ever proven effective in stabilizing the correction of a particular misalignment. For example, "weekend warriors" or "amateur sports enthusiasts" are constantly doing things that their body is not prepared to react to or to perform. Take the time to warm up before a game or strenuous activity. If possible, train both strength and aerobic functions of your body relative to the activity.
• Psychologically, it works better to consider the strength of knowing what the problem is when your spine misaligns again and that you can have it corrected, rather than limiting what you do in life to be adjusted again.

Spinal Decompression Therapy can correct the interference to your life and help you do want you want to do!

What is the DRS Protocol™?

Our doctors at McKim Chiropractic want to recommend the DRS Protocol™, a non-surgical spinal decompression therapy, for qualifying patients for relief of pain associated with spinal and disc problems. Before prescribing a course of treatment, patients are given a thorough examination to determine whether they are a candidate for the DRS Protocol™.

Call the Nampa or Boise McKim Chiropractic office or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID achieve pain-free living!