Find Chiropractic Services that Fit You!

Do you need to find the best chiropractic services possible for your individual needs? Finding the appropriate chiropractic care for your overall health and well-being is crucial. It is important that you find a doctor of chiropractic who will help you attain your personal health goal.

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Many people use location, an attractive sign, or an ad in the phone directory as their primary criteria for choosing their chiropractic services. That may not be the best choice.

Six tips to help you choose the right chiropractic services for you:

1. Ask a Friend. Ask a friend who shares your outlook on health and wellness for a recommendation. Ask about the doctor, the staff, fees, availability, and services offered.
2. Initial Consultation. Most chiropractors will be willing to meet you for an initial consultation at no cost. You can determine whether you feel comfortable with the doctor and if the chiropractic services offered are right for you.
3. Evaluation. Does the clinic use modern, non-invasive instruments with which to objectively evaluate the function of your nervous system?
4. Techniques. Ask the doctor about what technique will be used, as there are many different techniques in chiropractic, including adjustments by hand, low-force techniques, and adjustments using instruments.
5. Training. Educational and licensing standards for doctors of chiropractic are now standardized. You should be able to readily view their certificates of education.
6. Fees. Make sure you understand the proposed course of care, and the fees and payment options, including insurance coverage, offered by the clinic.

Remember: The value of choosing the right chiropractic services is significant for your overall health and well-being. The key is finding a chiropractor whose philosophy, values, and personality are compatible with yours.

Call our doctors of chiropractic at McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our chiropractic services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health wholeness!

Sports Chiropractic: Guidelines to Prevent Sports-Related Injuries.

Before beginning an exercise program or training for an athletic event, check with your sports chiropractic doctor for advice on ways to prevent sports-related injuries. Here are a few guidelines to consider:

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• Ask for a complete chiropractic examination: This may include a review of your medical history, a heart and lung examination, and/or functional/biomechanical screening.
• Use proper attire and equipment: Make sure your equipment (helmet, gloves, pads, mouth guard, etc.) fits properly. Wear quality shoes designed for your sport or foot type.
• Training and playing smart: Begin slowly and gradually increase the time and intensity of your workouts to avoid tendinitis and stress fractures; avoid heat or cold-related stresses; drink plenty of water before, during, and after practice or competition.
• Correct Training: Address all aspects of fitness, muscle strength, endurance, cardiovascular fitness, and flexibility; a minimum of two times per week to see improvement in aerobic or anaerobic activity; and start a pre-season conditioning program six weeks prior to the start of your sports season.
• Warm-up and stretching: Prepares the body for performance, decreases the potential for soft tissue injury, and helps reduce delayed onset muscle soreness; should consist of 15 minutes of sub-maximal sports-specific exercise (increases the body's heart rate, body and muscle temperature, and muscle elasticity). Stretching prepares your muscles for activity and prevents injuries from tight soft tissue structures; should be slow and sustained; no bouncing or jerking.
• First aid treatment for injuries (RICE)
  
  
  • R-est — reduce stress to the injured area.
  • I-ce — ice inured area 20 minutes four times per day.
  • C-ompression — Apply an elastic bandage to the injured area.
  • E-levation — Raise the injured area above the level of the heart to decrease blood flow.
• Prevention of re-injury: Rehabilitate your injury completely before gradually returning to activity; protect the injured area with special equipment or brace.

Remember: Acute injuries are easier to treat than chronic (long standing) ones. If you have pain that returns or gets worse stop training, tell your coach and seek advice!

At McKim Chiropractic you can receive sports chiropractic treatment to help relieve your pain from sports-related injuries! Our doctors of chiropractic can provide skilled chiropractic adjustments, kinesiotaping, or intense directed massage. For more information about sports chiropractic treatment and to schedule an appointment, call us today or go to http://www.mckimchiropractic.com/. Our licensed and certified staff is committed to helping the sports enthusiasts of Boise, ID and Nampa, ID get back in the game!

Chiropractors: Daily Disciplines for Life!

What's in your medicine cabinet? It may be like so many other homes today, filled with a variety of pill bottles. It seems everyone is taking all kinds of pills day after day. Powerful synthetic drugs come home with the baby from the hospital and become part of the diet from then on. As part of their education, chiropractors study the side effects—both the good and the not so good--of the many types of drugs on the market. They are then in a position to encourage their patients to look at the various side effects of any drugs they may be putting in their bodies.

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A common question presented to chiropractors is, "Could we get through life with just chiropractic adjustments, natural foods and nutrition, proper exercise, rest and a balanced spiritual life (for the stress that is all around us)?" In many cases, the answer to this question may be a resounding "yes!" Because our bodies are in a constant state of change, changes in your daily disciplines will help this body change be for the better every day.

Daily Disciplines for Life:

1. Be as subluxation free as possible. It is important to get checked and adjusted on a regular basis for your lifetime. This will ensure that your nerve system functions at its optimal level.
2. Look at the food you eat. Is it as organic as possible, or it processed full of chemicals and additives? Is there too much fat, salt and sugar in your diet? Take a look at the vitamin and mineral content of the food you are eating and stick to the foods that contain these necessary nutrients.
3. Find the right amount of sleep you need for your body. Your innate intelligence repairs, heals, and regenerates tissue cells, but only with proper rest.
4. Look at your spiritual life. Make time to study, pray and worship/meditate to help achieve inner peace.

Remember: Like a plan of regular savings, a program of consistent chiropractic care can pay huge dividends. Invest in your health by continuing to follow your chiropractor's instructions for the greatest improvement and optimum health.

Call our chiropractors at the McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about our chiropractic services and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID achieve health wholeness!

Infant Chiropractic Care - Starting Out Right!

A newborn's spine may be subject to abnormal stress as a result of a difficult birth, a breech presentation, caesarean birth, obstetrical error, or abnormal in-utero position during the last trimester. Because many doctors recognize these symptoms of spinal stress in newborn babies, infant chiropractic care may be recommended. Such spinal stress can lead to many health problems, as demonstrated in a paper from the European medical journal, "Manuelle Medizin", describing five-day-old infants with vertebral subluxations:

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"The clinical picture ranges from central motor impairment and development [sleeplessness, uncoordination, seizures] through...impairments of vegetative regulatory systems [vomiting, digestive problems, elimination problems], to lowered resistance to infections, especially to ear-nose-and-throat infections."

For over a hundred years, the doctors of chiropractic have recorded often dramatic responses from some infants after a chiropractic spinal adjustment with conditions as varied as Erb's Palsy (in which an arm is limp or undeveloped), unbalanced facial and skull symmetry, foot inversion, colic, torticollis (twisted neck), "nervousness," and ear, nose and throat infections.

More and more parents are beginning to understand the importance of infant chiropractic care. With a healthy spinal column, a child's body can better deal with sore throats, ear infections, stomach aches, fevers, measles, mumps and the hundred-and-one other problems that often make up a young life. Without infant chiropractic care and continuing on, some children will live in continued sickness, condemned to a life of taking medicines and perhaps even surgery.

If you have questions about infant chiropractic care, our doctors of chiropractic will be happy to help you. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the newborn babies in the communities of Boise, ID and Nampa, ID, receive the best start in life possible!

Got Neck Pain? You Need a Neck Chiropractor!

The human neck is jam-packed with nerves, glands, tubes, blood and lymph vessels, and 48 different joints, plus the brain stem, spinal cord, spinal, muscles, ligaments, tendons, fluids, meninges and more! It also balances your head! It's no wonder that many people require the help of a chiropractor for neck pain!

Suffering from neck pain? Our expert Neck Chiropractor Boise ID provides painless treatment for these symptoms. Meet our doctors at McKim Chiropractic Boise, ID Office.

Some causes of neck pain are:

• Poor Posture
• Work Habits
• Birth trauma
• Whiplash

Today, you may not have to think twice about driving, gardening, dressing, showering, playing golf, or working out at the gym. Yet, a sudden twist of the neck, a sudden flare-up of pain, stiffness, and inflammation changes everything in the blink of an eye, putting a serious dent in your daily routine.

You may experience many of the following symptoms caused by neck problems:

• Headaches
• Numbness
• Coldness
• "Pins-and-needles" in the face, chest, arms, wrists or hands
• Anxiety
• Insomnia
• Pain in the low back and neck
• Ear ringing
• Dizziness
• Hearing loss
• Eye pain
• Blurred vision
• Sensitivity to light

When patients seek the help of a neck chiropractor, something unique happens. With the help of a chiropractor for neck problems, you can be empowered to live the healthiest, pain-free, and active life as you possibly can. Enjoy the lifetime benefits of maintaining your spinal health and avoid disability, surgery and drugs!

Take advantage of the unique natural health solutions offered by a neck chiropractor that can improve the quality of your life. We invite you to visit a chiropractor for neck pain at McKim Chiropractic located in Nampa, ID, or Boise, ID. Call today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID live their life to the fullest extent possible!

Low Back Pain Treatment: Tips for a Healthier Back!

Almost everyone has low back pain at some point in their lives. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. If your pain persists longer than a few weeks, you would be wise to find a doctor of chiropractic for low back pain treatment.

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Some people are afraid that doing too much may make their back pain worse. People used to stay in bed, thinking this would help. Now, most doctors would agree that, in most cases, getting back to your normal activities is good for you, as long as you avoid things that would make your back pain worse. However, it is always a good idea to find a chiropractor specializing in low back pain treatment to determine the cause of any back pain that lasts longer than a few days, or reoccurs without any apparent cause.

Here are a few Guidelines to follow for a Healthier Back!

• Always stretch before exercise or other strenuous physical activity.
• Don't slouch when standing or sitting. When standing, keep your weight balanced on your feet.
• At home or work, make sure your work surface is at a comfortable height for you.
• Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around or gently stretch muscles to relieve tension. A small pillow placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool.
• Wear comfortable, low-heeled shoes.
• Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.
• Don't lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. And better yet, ask for help!
• Maintain proper nutrition and diet to reduce and prevent excessive weight, especially around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
• If you smoke, stop! Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
• Find a chiropractor who specializes in low back pain treatment.

By following these simple guidelines, you can restore and maintain your ability to function pain-free in your day-to-day activities with family and friends.

Our doctors at McKim Chiropractic offer the DRS Protocol™, a non-surgical low back pain treatment for pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in either Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about our back surgery alternative. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Try Spinal Decompression Therapy for Relief from Sciatica!

Have you been diagnosed with Sciatica? If you have pain that travels down your leg or up your back that never goes away, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical.

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What is Sciatica?

Simply stated, sciatica is a common type of pain affecting the sciatic nerve, the longest and largest nerve in the body, extending from the lower back down the back of each leg. When it is inflamed, the condition is called sciatica. Sciatica sufferers often have severe pain along the sciatic nerve path, usually in the back of the legs and thighs, although sometimes the pain is felt in the ankle, foot and toes.

Apart from pain, paresthesia, or pins-and-needles, burning, tingling, prickling, crawling sensations or tenderness may be felt. Ironically, the painful leg might feel numb as well! For some people, sleeping, sitting, walking, bending, turning or standing up may be difficult or impossible. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

What Causes Sciatica?

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondyloisthesis (a condition in which one vertebra slips forward over another one)

Other common causes of sciatica include pregnancy, being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.

Is Spinal Decompression Therapy right for you? Here's what you need to know:

For decades, chiropractors and patients have noted the benefits of chiropractic spinal adjustments on those suffering from sciatica and leg pain. Many sciatica sufferers have experienced dramatic relief of their pain after chiropractic care, saving them from having invasive spinal surgery. Nonsurgical spinal decompression therapy can be used to gently stretch the spine, changing the force and position of the spine. This will take pressure off the spinal disks. Over time, the negative pressure from this therapy may cause bulging or herniated disks to retract, taking the pressure off the nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Don't wait any longer! Consider DRS Protocol™, a non-surgical treatment to relieve lower back pain associated with sciatica or other spinal and disc problems. Before prescribing treatment, our doctors of chiropractic will conduct a thorough examination to determine whether you are a candidate for the DRS Protocol™. Call McKim Chiropractic in Boise or Nampa, ID, today or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live life pain-free!

Chiropractic Treatment: Restore Your Body’s Harmony!

Music, an expression of the spirit, is a harmony of sounds that can be created in many different ways. Music is everywhere that man dwells--in nature; as well as with various kinds of instruments. Health, like music, comes from within. Just as the strings of a musical instrument express predictable tones when kept in tune, the spine must be kept in proper adjustment for the tone of the nervous system to perform its job. With the appropriate chiropractic treatment, the spinal cause of disease can be located and corrected so that the harmony of normal function restores the music of health and a more abundant life.

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Anatomically your body is a unit composed of many chemical elements that make up various structures; bones, muscles, glands and organs. All of these elements are arranged in systems directed and controlled through the nervous system that stems from the brain and spinal cord. Interference to nerves disturbs function and leads to disharmony in the body.

Health requires the normal expression of life through the medium of the nervous system and there must be harmony in this relationship. A doctor of chiropractic can find the source of the interference and prescribe a course of chiropractic treatment designed to restore your body's harmony.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic treatment and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!

Chiropractic Clinic: Historical Facts about Chiropractic

Most people who visit a chiropractic clinic are not aware that chiropractic care has an amazing history. The discoverer of chiropractic, Dr. Daniel David Palmer, (also known as D.D. Palmer) was commemorated as a person of historic significance by the Historic Site and Monuments Board of Canada. As recently as 2009, Canada recognized his remarkable accomplishments for the advancement of humanitarian causes by an individual citizen, superseding the political, economical, and prejudicial influences of the big business of healthcare.

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Dr. Palmer's foundational premise for chiropractic has stood the test of time and scrutiny and continues to attract more and more attention from the public, world-wide.

Did you know...?

• Dr. Palmer performed his first vertebral adjustments in 1895.
• Dr. Palmer founded a school of chiropractic in Iowa in 1897, where he moved at the age of 20.
• Palmer Memorial Park was dedicated in 1938 on the shore of Lake Scugog, Canada.
• Bronze bust of Dr. Palmer added to park in 1946.
• Dr. Palmer was designated a National Historic Person of Canada in 1993.

As was stated in his tribute, "Chiropractic has progressed from the margins of health care at its conception to a mainstream practice."

Chiropractic is so effective at what it does for people, it has grown to be the largest drugless healthcare delivery system in the world. It has flourished and become more and more recognized on its own merits, in the face of adversity and often, unfounded skepticism.

Anyone who suffers from back pain knows how important it is to find a good chiropractor clinic that can provide outstanding care.

If you're looking for a chiropractic clinic that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health wholeness!