Low Back Pain Treatment: Tips for a Healthier Back!

Almost everyone has low back pain at some point in their lives. The good news is that most low back pain will go away in a few days or weeks with some basic self-care. If your pain persists longer than a few weeks, you would be wise to find a doctor of chiropractic for low back pain treatment.

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Some people are afraid that doing too much may make their back pain worse. People used to stay in bed, thinking this would help. Now, most doctors would agree that, in most cases, getting back to your normal activities is good for you, as long as you avoid things that would make your back pain worse. However, it is always a good idea to find a chiropractor specializing in low back pain treatment to determine the cause of any back pain that lasts longer than a few days, or reoccurs without any apparent cause.

Here are a few Guidelines to follow for a Healthier Back!

• Always stretch before exercise or other strenuous physical activity.
• Don't slouch when standing or sitting. When standing, keep your weight balanced on your feet.
• At home or work, make sure your work surface is at a comfortable height for you.
• Sit in a chair with good lumbar support and proper position and height for the task. Keep your shoulders back. Switch sitting positions often and periodically walk around or gently stretch muscles to relieve tension. A small pillow placed behind the small of your back can provide some lumbar support. If you must sit for a long period of time, rest your feet on a low stool.
• Wear comfortable, low-heeled shoes.
• Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.
• Don't lift objects too heavy for you. Lift with your knees, pull in your stomach muscles, and keep your head down and in line with your straight back. Keep the object close to your body. Do not twist when lifting. And better yet, ask for help!
• Maintain proper nutrition and diet to reduce and prevent excessive weight, especially around the waistline that taxes lower back muscles. A diet with sufficient daily intake of calcium, phosphorus, and vitamin D helps to promote new bone growth.
• If you smoke, stop! Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.
• Find a chiropractor who specializes in low back pain treatment.

By following these simple guidelines, you can restore and maintain your ability to function pain-free in your day-to-day activities with family and friends.

Our doctors at McKim Chiropractic offer the DRS Protocol™, a non-surgical low back pain treatment for pain associated with spinal and disc problems. To determine whether you are a candidate for the DRS Protocol™, the appropriate course of treatment will be prescribed following a thorough examination. Call McKim Chiropractic in either Boise or Nampa, ID, or go to http://www.mckimchiropractic.com for more information about our back surgery alternative. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live pain-free.

Chiropractic Wellness Means Good Health Inside Out!

Tired of feeling tired? Treatments leading to chiropractic wellness improves the overall health and quality of life by looking for the underlying cause of any disturbance or disruption (which may or may not be causing noticeable symptoms) and make whatever lifestyle changes and adjustments may be necessary to optimize the conditions for the body to function normally. This approach encourages natural healing, minimizing the need for invasive surgical treatment.

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When the body functions properly, it can heal effectively, no matter what the condition. When the body heals and maintains itself well, there is another level of health that goes beyond "asymptomatic" or "pain-free." This level of chiropractic wellness opens up the door to enhanced vitality, vibrant health, and a joyous experience of life, encompassing mental, emotional, and physical health wholeness. Creating an atmosphere of mental and emotional wellness will address all but the most serious of physical problems.

Achieve Chiropractic Wellness with . . .

• Manual Manipulation and/or Non-force Adjustment – Restores joint mobility and stimulates the nervous system by manually applying a controlled force into joints that have become hypomobile (or restricted in their movement) as a result of a tissue injury.
• Exercise and stretches – Improves overall muscle imbalance.
• Specialized Aggressive Treatments - Deals with the nutritional aspects of any condition (the chemical aspects of the disease).
• Pain Management – Determines the cause of an individual's pain and treats it appropriately.
• Enzyme Therapy – Restore the body's system to function properly with enzyme replacement.
• Weight Loss – Works to increase metabolism for the patient to lose weight.
• Vitamins and Supplements – Strengthens a patient's dietary intake.

Chiropractor Wellness means . . .

• Improved overall health
• Reduced (or eliminated) pain
• Mobility restored
• Bodily functions improved
• Tension relieved

To live your life in chiropractic wellness, contact McKim Chiropractic today. Our doctors of chiropractic are trained in diagnostic skills, therapeutic and rehabilitative exercises, and nutritional, dietary and lifestyle counselling. Or visit us online at http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to help the residents of Boise, ID and Nampa, ID, achieve chiropractic wellness!

Try Spinal Decompression Therapy for Relief from Sciatica!

Have you been diagnosed with Sciatica? If you have pain that travels down your leg or up your back that never goes away, you know how disruptive to your life it can be. You may be unable to think of little else except finding relief. Some people turn to spinal decompression therapy -- either surgical or nonsurgical.

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What is Sciatica?

Simply stated, sciatica is a common type of pain affecting the sciatic nerve, the longest and largest nerve in the body, extending from the lower back down the back of each leg. When it is inflamed, the condition is called sciatica. Sciatica sufferers often have severe pain along the sciatic nerve path, usually in the back of the legs and thighs, although sometimes the pain is felt in the ankle, foot and toes.

Apart from pain, paresthesia, or pins-and-needles, burning, tingling, prickling, crawling sensations or tenderness may be felt. Ironically, the painful leg might feel numb as well! For some people, sleeping, sitting, walking, bending, turning or standing up may be difficult or impossible. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.

What Causes Sciatica?

• Sciatica is caused by irritation of the root(s) of the lower lumbar and lumbosacral spine.
• Lumbar spinal stenosis (narrowing of the spinal canal in the lower back)
• Degenerative disc disease (breakdown of discs, which act as cushions between the vertebrae)
• Spondyloisthesis (a condition in which one vertebra slips forward over another one)

Other common causes of sciatica include pregnancy, being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.

Is Spinal Decompression Therapy right for you? Here's what you need to know:

For decades, chiropractors and patients have noted the benefits of chiropractic spinal adjustments on those suffering from sciatica and leg pain. Many sciatica sufferers have experienced dramatic relief of their pain after chiropractic care, saving them from having invasive spinal surgery. Nonsurgical spinal decompression therapy can be used to gently stretch the spine, changing the force and position of the spine. This will take pressure off the spinal disks. Over time, the negative pressure from this therapy may cause bulging or herniated disks to retract, taking the pressure off the nerves and other structures in your spine. This in turn, helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal.

Don't wait any longer! Consider DRS Protocol™, a non-surgical treatment to relieve lower back pain associated with sciatica or other spinal and disc problems. Before prescribing treatment, our doctors of chiropractic will conduct a thorough examination to determine whether you are a candidate for the DRS Protocol™. Call McKim Chiropractic in Boise or Nampa, ID, today or go to http://www.mckimchiropractic.com for more information about the DRS Protocol™. Our licensed and certified staff is happy to help the residents of Boise, ID and Nampa, ID live life pain-free!

Tips to Ensure Good Prenatal Chiropractic Care

Why is prenatal chiropractic care important? As only new mothers know, the muscle strains of pregnancy are very real. A substantial weight gain (an average of 25 to 35 pounds) and greater stress placed on the body by the baby can result in severe discomfort. Research shows that about half of all expectant mothers will develop low-back pain at some point during pregnancy, especially the latter part of pregnancy, due to the baby's head pressing down on their back, legs, and buttocks, irritating the sciatic nerve. If a woman already suffers from low-back pain, this can make it significantly worse. Seeking prenatal chiropractic care can help relieve the discomfort and pain, thereby helping the mother-to-be have a more joy-filled pregnancy!

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Because a pregnant woman's center of gravity shifts forward to the front of her pelvis, it increases the stress on her joints. As the baby grows, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks. In compensation, the normal curvature of the upper spine increases, as well. This results in postural imbalances, making pregnant women more prone to awkward trips and falls.

Four Helpful Tips for Pregnant Women:

1. Exercise - Exercise (about three times a week) will help strengthen muscles and prevent discomfort. Check with your medical doctor before starting or continuing any exercise. Stop immediately if you notice any unusual symptoms, such as vaginal bleeding, dizziness, nausea, weakness, blurred vision, increased swelling, or heart palpitations.
2. Health and Safety - Wear flat, sensible shoes. High heels can make you less steady on your feet. Avoid picking up heavy objects, and bend from the knees if you need to pick up an older child. Be sure to ask for help if you need it. Take a nap, or lie down and elevate your feet when you need a break.
3. Pregnancy Ergonomics:
   
   • Sleeping - Sleep on your side with a pillow between your knees to take pressure off your lower back. Lying on your left side allows unobstructed blood flow and helps your kidneys flush waste from your body.
   • Working - Make your workstation ergonomically correct. Take periodic breaks every 30 minutes with a quick walk.
4. Nutrition - Eat small meals or snacks (bland foods high in carbohydrates and protein) every four to five hours to help keep nausea or extreme hunger at bay. Check with your doctor before taking any vitamin or herbal supplement to make sure it is safe for you and the baby.

What is Prenatal Chiropractic Care?

• Before you become pregnant: it can detect any imbalances in your body that could contribute to pregnancy discomfort or other potential problems after childbirth.
• During pregnancy: provides safe relief from the increased low-back pain brought on by pregnancy, helping avoid medications to treat back pain. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.
• After childbirth: treats joint problems brought on during pregnancy to prevent muscle tension, headaches, rib discomfort and shoulder problems as the ligaments return to their pre-pregnancy state.

For prenatal chiropractic care, or following the birth of your baby, call McKim Chiropractic or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the expectant mothers of Boise,ID and Nampa, ID receive the best prenatal chiropractic care possible!

Chiropractic Center: Who needs one?

The answer is simple—EVERYONE! More and more, people are revaluating their options when it comes to health care. They are realizing that the best way to avoid illness and discomfort is to be "health conscious" in their daily lifestyles! By finding a chiropractor center with caring and committed doctors and staff, they are taking action to participate directly in the decision making of what is done to their bodies.

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A doctor of chiropractic continues to use "hands-on" application of care; in evaluation of a patient's condition, intervention for the condition, and then maintenance for continued wellness. At a trustworthy chiropractic center, the staff is dedicated to identifying the obstruction to the patient's vitality and restoring function through natural, non-invasive, safe, and easily understandable methods.

You will that the general motto for a chiropractic center is "chiropractic first, drugs second, surgery only as a last ditch effort." If a patient's condition cannot absolutely be helped through chiropractic care, the D.C. is well educated in making the appropriate referral and assisting the patient in that referral.

So, who needs a chiropractic center? Everyone, young and old alike!

If you're looking for a chiropractic center that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID, receive the best care possible to achieve health wholeness!

Chiropractic Therapy: Tips for Good Posture and Balance!

Spinal balance and good posture are the keys to abundant energy. Chirorpactic therapy can help you achieve this goal. Being conscious of one's posture is important! Good posture is a comfortable, relaxed, balanced state that provides you with energy, poise and stability. With good posture, your head is balanced over your hips, your chin is parallel to the floor and your pelvis is level. You walk with vigour and your step is light. Good posture is essential for physical and mental health.

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What Good Posture is Not!

Good posture is NOT a head-up-and-shoulders-back military stance, which stresses the back, shoulders and neck; nor is it slouching, which greatly increases the pressure on your spine. Poor posture is due to an interruption in body-balance due to spinal misalignment and is beyond conscious control.

Two common issues that affect posture:

• Computer Stress – Computers have invaded our workplace and homes, resulting in computer stress. Tell your doctor of chiropractic about your office layout. He or she can give you practical suggestions as to how to better position yourself in a high-tech world.
• Sleep Position – Proper sleep posture is lying on your side with pillow to keep your neck in line, and your legs slightly bent. This relieves stress on your brain, spinal cord and discs; enhances body healing and repair; restores lost energy and improves psychological health.

Regular chiropractic therapy keeps the body in normal balance and prevents unsightly and unhealthy problems related to poor posture and balance.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic therapy and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic therapy possible to achieve health wholeness!

Chiropractic Treatment: Restore Your Body’s Harmony!

Music, an expression of the spirit, is a harmony of sounds that can be created in many different ways. Music is everywhere that man dwells--in nature; as well as with various kinds of instruments. Health, like music, comes from within. Just as the strings of a musical instrument express predictable tones when kept in tune, the spine must be kept in proper adjustment for the tone of the nervous system to perform its job. With the appropriate chiropractic treatment, the spinal cause of disease can be located and corrected so that the harmony of normal function restores the music of health and a more abundant life.

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Anatomically your body is a unit composed of many chemical elements that make up various structures; bones, muscles, glands and organs. All of these elements are arranged in systems directed and controlled through the nervous system that stems from the brain and spinal cord. Interference to nerves disturbs function and leads to disharmony in the body.

Health requires the normal expression of life through the medium of the nervous system and there must be harmony in this relationship. A doctor of chiropractic can find the source of the interference and prescribe a course of chiropractic treatment designed to restore your body's harmony.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic treatment and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!