Tips to Ensure Good Prenatal Chiropractic Care

Why is prenatal chiropractic care important? As only new mothers know, the muscle strains of pregnancy are very real. A substantial weight gain (an average of 25 to 35 pounds) and greater stress placed on the body by the baby can result in severe discomfort. Research shows that about half of all expectant mothers will develop low-back pain at some point during pregnancy, especially the latter part of pregnancy, due to the baby's head pressing down on their back, legs, and buttocks, irritating the sciatic nerve. If a woman already suffers from low-back pain, this can make it significantly worse. Seeking prenatal chiropractic care can help relieve the discomfort and pain, thereby helping the mother-to-be have a more joy-filled pregnancy!

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Because a pregnant woman's center of gravity shifts forward to the front of her pelvis, it increases the stress on her joints. As the baby grows, the woman's weight is projected even farther forward, and the curvature of her lower back is increased, placing extra stress on the spinal disks. In compensation, the normal curvature of the upper spine increases, as well. This results in postural imbalances, making pregnant women more prone to awkward trips and falls.

Four Helpful Tips for Pregnant Women:

1. Exercise - Exercise (about three times a week) will help strengthen muscles and prevent discomfort. Check with your medical doctor before starting or continuing any exercise. Stop immediately if you notice any unusual symptoms, such as vaginal bleeding, dizziness, nausea, weakness, blurred vision, increased swelling, or heart palpitations.
2. Health and Safety - Wear flat, sensible shoes. High heels can make you less steady on your feet. Avoid picking up heavy objects, and bend from the knees if you need to pick up an older child. Be sure to ask for help if you need it. Take a nap, or lie down and elevate your feet when you need a break.
3. Pregnancy Ergonomics:
   
   • Sleeping - Sleep on your side with a pillow between your knees to take pressure off your lower back. Lying on your left side allows unobstructed blood flow and helps your kidneys flush waste from your body.
   • Working - Make your workstation ergonomically correct. Take periodic breaks every 30 minutes with a quick walk.
4. Nutrition - Eat small meals or snacks (bland foods high in carbohydrates and protein) every four to five hours to help keep nausea or extreme hunger at bay. Check with your doctor before taking any vitamin or herbal supplement to make sure it is safe for you and the baby.

What is Prenatal Chiropractic Care?

• Before you become pregnant: it can detect any imbalances in your body that could contribute to pregnancy discomfort or other potential problems after childbirth.
• During pregnancy: provides safe relief from the increased low-back pain brought on by pregnancy, helping avoid medications to treat back pain. Doctors of chiropractic can also offer nutrition, ergonomic, and exercise advice to help a woman enjoy a healthy pregnancy.
• After childbirth: treats joint problems brought on during pregnancy to prevent muscle tension, headaches, rib discomfort and shoulder problems as the ligaments return to their pre-pregnancy state.

For prenatal chiropractic care, or following the birth of your baby, call McKim Chiropractic or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the expectant mothers of Boise,ID and Nampa, ID receive the best prenatal chiropractic care possible!

Chiropractic Center: Who needs one?

The answer is simple—EVERYONE! More and more, people are revaluating their options when it comes to health care. They are realizing that the best way to avoid illness and discomfort is to be "health conscious" in their daily lifestyles! By finding a chiropractor center with caring and committed doctors and staff, they are taking action to participate directly in the decision making of what is done to their bodies.

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A doctor of chiropractic continues to use "hands-on" application of care; in evaluation of a patient's condition, intervention for the condition, and then maintenance for continued wellness. At a trustworthy chiropractic center, the staff is dedicated to identifying the obstruction to the patient's vitality and restoring function through natural, non-invasive, safe, and easily understandable methods.

You will that the general motto for a chiropractic center is "chiropractic first, drugs second, surgery only as a last ditch effort." If a patient's condition cannot absolutely be helped through chiropractic care, the D.C. is well educated in making the appropriate referral and assisting the patient in that referral.

So, who needs a chiropractic center? Everyone, young and old alike!

If you're looking for a chiropractic center that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID, receive the best care possible to achieve health wholeness!

Chiropractic Therapy: Tips for Good Posture and Balance!

Spinal balance and good posture are the keys to abundant energy. Chirorpactic therapy can help you achieve this goal. Being conscious of one's posture is important! Good posture is a comfortable, relaxed, balanced state that provides you with energy, poise and stability. With good posture, your head is balanced over your hips, your chin is parallel to the floor and your pelvis is level. You walk with vigour and your step is light. Good posture is essential for physical and mental health.

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What Good Posture is Not!

Good posture is NOT a head-up-and-shoulders-back military stance, which stresses the back, shoulders and neck; nor is it slouching, which greatly increases the pressure on your spine. Poor posture is due to an interruption in body-balance due to spinal misalignment and is beyond conscious control.

Two common issues that affect posture:

• Computer Stress – Computers have invaded our workplace and homes, resulting in computer stress. Tell your doctor of chiropractic about your office layout. He or she can give you practical suggestions as to how to better position yourself in a high-tech world.
• Sleep Position – Proper sleep posture is lying on your side with pillow to keep your neck in line, and your legs slightly bent. This relieves stress on your brain, spinal cord and discs; enhances body healing and repair; restores lost energy and improves psychological health.

Regular chiropractic therapy keeps the body in normal balance and prevents unsightly and unhealthy problems related to poor posture and balance.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic therapy and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic therapy possible to achieve health wholeness!

Chiropractic Treatment: Restore Your Body’s Harmony!

Music, an expression of the spirit, is a harmony of sounds that can be created in many different ways. Music is everywhere that man dwells--in nature; as well as with various kinds of instruments. Health, like music, comes from within. Just as the strings of a musical instrument express predictable tones when kept in tune, the spine must be kept in proper adjustment for the tone of the nervous system to perform its job. With the appropriate chiropractic treatment, the spinal cause of disease can be located and corrected so that the harmony of normal function restores the music of health and a more abundant life.

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Anatomically your body is a unit composed of many chemical elements that make up various structures; bones, muscles, glands and organs. All of these elements are arranged in systems directed and controlled through the nervous system that stems from the brain and spinal cord. Interference to nerves disturbs function and leads to disharmony in the body.

Health requires the normal expression of life through the medium of the nervous system and there must be harmony in this relationship. A doctor of chiropractic can find the source of the interference and prescribe a course of chiropractic treatment designed to restore your body's harmony.

Call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information about professional chiropractic treatment and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best chiropractic treatment possible to achieve health wholeness!

Chiropractic Clinic: Historical Facts about Chiropractic

Most people who visit a chiropractic clinic are not aware that chiropractic care has an amazing history. The discoverer of chiropractic, Dr. Daniel David Palmer, (also known as D.D. Palmer) was commemorated as a person of historic significance by the Historic Site and Monuments Board of Canada. As recently as 2009, Canada recognized his remarkable accomplishments for the advancement of humanitarian causes by an individual citizen, superseding the political, economical, and prejudicial influences of the big business of healthcare.

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Dr. Palmer's foundational premise for chiropractic has stood the test of time and scrutiny and continues to attract more and more attention from the public, world-wide.

Did you know...?

• Dr. Palmer performed his first vertebral adjustments in 1895.
• Dr. Palmer founded a school of chiropractic in Iowa in 1897, where he moved at the age of 20.
• Palmer Memorial Park was dedicated in 1938 on the shore of Lake Scugog, Canada.
• Bronze bust of Dr. Palmer added to park in 1946.
• Dr. Palmer was designated a National Historic Person of Canada in 1993.

As was stated in his tribute, "Chiropractic has progressed from the margins of health care at its conception to a mainstream practice."

Chiropractic is so effective at what it does for people, it has grown to be the largest drugless healthcare delivery system in the world. It has flourished and become more and more recognized on its own merits, in the face of adversity and often, unfounded skepticism.

Anyone who suffers from back pain knows how important it is to find a good chiropractor clinic that can provide outstanding care.

If you're looking for a chiropractic clinic that will fit your particular needs, call McKim Chiropractic today or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID receive the best care possible to achieve health wholeness!

Suffering after an Accident? Why you need a car accident chiropractor!

If you have been in an accident or suffered a trauma, you would be wise to have your spine checked out by a car accident chiropractor. Any subluxations that were created in your spine during the accident often remain in your body and prevent you from healing properly. That may be the reason why over half of accident victims never completely recover from their injuries and may live on painkillers, physical therapy, or even repeated surgeries for years. They may have even been told they will have to live in pain for the rest of their lives!

Our skilled Chiropractors Boise ID at McKim Chiropractic Clinic, our specialized Car Accident Chiropractor Boise ID will determine spinal injuries from your auto accident and prescribe the appropriate physical therapy.

Since nearly any physical force radiates to the skeletal system and can cause spinal subluxations, a chiropractic spinal check up is essential after an accident. Treatment from a car accident chiropractor may make the difference between true recovery, healing and strength, or lingering pain, sickness and disability.

It must be emphasized that chiropractic never opposes necessary medical care. In emergencies the first order of business is always controlling life threatening situations, such as excessive bleeding, cessation of breath, broken bones, serious contusions, shock and the like. However, if would be beneficial if a car accident chiropractor could also attend to the accident victim. It's a sad fact that millions of accident victims leave the hospital with as much spinal nerve stress as they had when they entered. That's why so many people say, "I haven't felt right since the accident," and why they may continue to suffer afterwards for months or years.

Anyone who has been in an accident, even if there are not obvious symptoms, should be examined by a car accident chiropractor. The damage from spinal subluxations may take months or years to surface and a simple spinal check up could save an accident victim from much pain and illness later.

To prevent future damage from spinal subluxations caused by an accident, call our car accident chiropractors at McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our licensed and certified chiropractors are committed to helping the residents of Boise, ID and Nampa, ID restored to good health!

Part II – All Chiropractic Offices are not the Same

How Often Should I visit my Chiropractor?

We are continuing our series of the more commonly asked questions regarding chiropractic care. For more specific answers; visit a chiropractic office to meet the chiropracters and hear first-hand what they would recommend for your unique situation and health. As you visit with the chiropractor, you will be able to affirm how you relate to his or her type of treatment. As stated previously, it is wise to find a chiropractor to take care of little issues for you before they become more urgent.

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• I'm not Sick. Should I see a Chiropractor?

Yes. Symptoms are not a good way to judge health. They may not be apparent until they surface after years of body malfunction.

• How often should I get a Spinal Adjustment?

The answer is "as soon as you develop subluxations." A subluxation is like a dental cavity—you may have it for a long time before symptoms appear. Since subluxations are often painless, it's good to get your spine checked periodically, just as you get your teeth checked periodically for "painless" cavities.

• Can spines automatically go back in place?

Yes. An "accidental adjustment" could take place. Occasionally, a good night's sleep can correct a subluxation. Also, many types of therapy, including massage and body work, can reduce musculoskeletal stress, sometimes permitting the spine to automatically realign, as will a cathartic emotional release. However, a visit to the chiropracter is a lot safer.

• Can chiropractic prevent back surgery?

In a majority of cases, the answer is a resounding, "Yes!"

We invite you to visit the chiropractors at McKim Chiropractic. Call today or go to http://www.mckimchiropractic.com for more information about our chiropractic offices and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID and Nampa, ID live a balanced life!