Spinal Decompression Therapy: A Little More!

When chiropractic adjustments don’t seem enough to bring you relief from back pain, there is a little more that your doctor of chiropractic may recommend for you. Spinal decompression therapy may be prescribed for patients when chiropractic care, physical therapy, epidurals, or back surgeries have had none to very little results. Spine decompression therapy may also be considered if an MRI confirms that the patient is suffering from herniated discs causing nerve pressure, resulting in chronic back pain, sciatica and spinal stenosis.

A good patient age range for spinal decompression therapy is between 25 and 55, although it can be used carefully on elderly patients. This treatment should never be used when a patient is either pregnant or has a metal implantation in their spine.

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Results will vary depending on the severity of the condition. The goal is that the patient’s pain be significantly reduced and that they gain the ability to return to their daily life and activities. Many patients are feeling better by visit number five or six. With an MRI, it can be determined if there has been any reduction in the size of the disc herniation.

Along with the spinal decompression the chiropractor will often introduce a core-strengthening program of exercise, and manual therapies to reduce inflammation and help with herniated discs.

The benefits of spinal decompression therapy are that it is a non-surgical and non-drug approach, safe and effective in most cases. It addresses the underlying structural issue that is causing a patient’s pain and dysfunction and is the most direct way to treat a problem.

Nonsurgical spinal decompression therapy is used to treat:

• Back or neck pain or sciatica (pain, weakness, or tingling that extends down the leg),
• Bulging or  herniated disc or degenerative disc disease
• Worn spinal joints (posterior facet syndrome)
• Injured or diseased spinal nerve roots

The chiropractors at McKim Chiropractic specialize in spinal decompression therapy using the DRS Protocol™, a non-surgical alternative treatment for back pain associated with spinal and disc problems. Call McKim Chiropractic today for more information and to schedule a consultation. Following a thorough examination, a course of treatment will be customized uniquely for you. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, take the first step on the road to recovery.

A Sports Chiropractor Offers Safety Tips for Kids!

The time for Fall sports is fast approaching.  Many kids are already starting practices. Participation in sports provides opportunity to enhance a child’s social, emotional and physical being. Physicals are typically required in all states for students participating in school athletic programs and must be performed by a licensed sports chiropractor or other medical professional to ensure that the student is physically healthy enough to participate. Unfortunately, studies show that an alarming number of school athletes are hiding injuries so they don’t get pulled out of the game. This is why sports chiropractic care is so important before, during, and after a game!

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Most sports injuries can be prevented with smart habits and good training for players, coaches and parents alike. Here are a few safety tips offered by a sports chiropractor that can help reduce preventable injuries:

• Prepare – Obtain a pre-participation physical exam performed by a doctor, a nurse practitioner or certified sports chiropractor. Provide the coach with important information (phone numbers, doctor information and allergy information, medical history or special medical conditions) in case of an emergency.
• Warm Up -- Athletes should warm up and stretch properly before every practice and game to help release muscle tension and help prevent sports-related injuries.
• Hydrate -- Learn the signs and symptoms of dehydration and other forms of heat illness. Equip your child with a water bottle and encourage them to drink water before, during and after play. Coaches should establish mandatory water breaks during practices and games.
• Wear Appropriate Gear -- Use appropriate and properly-fitted sports gear to prevent or reduce the severity of injuries for both practices and games.
• Watch for Concussions – Coaches, parents and athletes should know the signs and symptoms of a concussion. If a concussion is suspected, the player should be removed from the game until evaluated and cleared by either a sports chiropractor or other medical professional. A good rule of thumb: when in doubt, sit them out.
• Rest – Taking breaks will help avoid overuse injuries. The child should be encouraged to tell coaches and parents about any pain, injury, or illness they may have during or after any practices or games. It is also wise for the athlete to take at least one or two days off each week from any particular sport.
• Coach Responsibilities -- A coach should establish safety guidelines, such as hydration breaks, sitting out if injured, resting if not feeling well, and facilitating a proper warm-up. A first aid kit should be available at all times and if possible, the coach should be certified in first aid and CPR.
• Parent Support – Parents, please support the coach by encouraging your child to follow the safety rules! 

Sports chiropractic therapy is a good thing! It can help relieve discomfort and soreness, promote healing, rehabilitate an injured area, and avoid recurrence of injury.

Looking for sports chiropractic care for your child athlete? Call McKim Chiropractic today for more information and to schedule an appointment with one of their sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!

Ask A Shoulder Chiropractor for Pain Relief Options!

Shoulder pain is a common complaint for many people, ranging from a mild annoyance to an inability to move. The pain could be caused by either an injury, or disease in the shoulder joint. Because the design of the shoulder joint is an extremely mobile joint that plays a central role  in the action of a major extremity, the shoulder is at risk for injury. Common injuries of the shoulder can lead to inflammation of the bursae (bursistis) or  tendons (tendonitis). Injury could result in a torn rotator cuff or a frozen shoulder.

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Chiropractors are not only trained to adjust the spine, but also to treat knees, toes, and shoulders. Through the combination of manipulation and other treatments, a shoulder chiropractor can relieve the pain resulting from a shoulder injury.

If the bones of the shoulder are fractured, the pain can be intense. Pain may also be caused from diseases or conditions that involve the shoulder joint, such osteoarthritis or degenerative arthritis.

A shoulder chiropractor provides a natural healing approach without the use of drugs or surgery with the use of chiropractic adjustments. This is a hands-on therapy that delivers a controlled pressure to restore proper motion to a restricted joint.

If your shoulder pain has been lasting for more than a few days, schedule an appointment with a shoulder chiropractor at McKim Chiropractic for an examination and evaluation. The sooner you seek treatment and receive the appropriate care, the less likely it will develop into a chronic problem, and the quicker you will be able to resume normal activities.

Wondering what is causing the pain in your shoulder? Call McKim Chiropractic today for more information and to schedule a consultation. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life pain-free!

Need a Chiropractor for Summer Injuries?

Summer has arrived! Many people are getting out in the sun to enjoy activities to the full. They are swimming, surfing, wakeboarding, playing tennis, golfing, hiking, camping, and the list goes on. Unfortunately, unless you have made an effort to stay fit through the cold winter months, a sudden increase in physical exertion can cause injuries and bring your summer fun to a stop. Chiropractors report that as summer progress, they see an increase in injuries, such as acute knee pain, tennis or golf elbow, rotator cuff injuries, chronic lower back pain, or other neck and shoulder pain.

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Consider this advice from a chiropractor: Decrease the likelihood of suffering from some of these injuries by adding a training schedule into your daily routine before committing yourself to any strenuous activity. For example, if you have signed up to run a marathon, you are probably already aware that it is wise to start training months ahead of the race. The same goes for basically any other activity, such as tennis, golfing, or surfing. Prepare your muscles for the hard work of performing for these activities. The majority of summer sports injuries are caused by actions requiring repetitive motion, like running on a hard surface, tennis serves, and golf swings.

Although chiropractors treat sports injuries with a variety of methods to manage pain and start the process of recovery (such as bracing, taping, electrical muscle stimulation, heat and ice, and exercise), their main mission is to adjust misalignments of the spine so that the body’s natural healing process can take place. Rather than rely on over-the-counter painkillers to mask the pain of the injury, chiropractors target the source of the pain, reducing internal inflammation and diminishing swelling.

Some people think that “over-training” can lead to injury during a sporting event. However, that is a common misconception. Of course, accidents can occur regardless of how much or how little training you have had. Regardless of the cause, be sure to seek the assistance of a chiropractor immediately so that the injury does not develop into a chronically debilitating condition.

Want to enjoy your summer activities to the full? Contact our chiropractors at McKim Chiropractic today to schedule an examination and recommended treatment. Our licensed and certified staff is happy to help the residents of Boise, Nampa, and Caldwell, ID enjoy their summer injury free!

Options for Chiropractic Treatment!

When people are looking for chiropractic treatment to relieve pain, they may not understand the various forms that are available. Take some time to schedule a consultation with a chiropractor to discuss what form of chiropractic treatment may be best for you!

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One or more of the forms of chiropractic treatment listed below may be recommended for you:

• Manual Manipulation of the Spine and/or Non-force Adjustment – This is one of the most widely used conservative treatment options to correct spinal conditions and muscle imbalance.
• Exercise and stretches – To improve overall muscle imbalance, the patient will be trained in self-management of exercises.
• DRS Protocol™ - This form of treatment utilizes axial decompression and specializes in treating lumbar and cervical disc conditions.
• Pain Management – Determining the underlying cause of pain and treating those conditions.
• Enzyme Therapy – Using enzyme replacement in the human body allows the various systems to function properly.
•  Weight Loss – The body is returned to its natural weight by increasing metabolism and turning it into an efficient machine.
• Vitamin Center – Patients have access to the finest vitamin and nutritional supplements.

The Benefits of Chiropractic Treatment:

• Improved overall health
• Reduced pain
• Restored mobility
• Improved function
• Relief of tension

Generally, patients can feel results within a couple of weeks or even just a few treatments. It’s even possible to experience recovery within 48 hours of chiropractic treatment. However, patients with chronic pain or severe disc injuries may require several treatments over several weeks. Remember, it often takes time to train the body how to move differently and prevent aggravation of the injury.

Prevent pain and further injury by having regular chiropractic treatment! Call McKim Chiropractic today for more information and to schedule a consultation. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life to the fullest!

Is there really a Low Back Pain Cure?

Nearly 80% of Americans will experience a back problem during their lifetime. It may be triggered by a strenuous activity, such as gardening or exercise, or by just bending down to pick up some little oject on the floor. They find themselves in a lot of pain looking for a low back pain cure, wondering if one really exists. It is so vital that you take care of any back pain or injury right away to prevent it from becoming a chronic problem, resutling in invasive surgery or addictive pain-killer drugs.

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With a combination of chiropractic care, exercise, and a lifestyle change, there is a low back pain cure! Consider the life-changing tips below:

1. Limit bed rest for short-term low back pain.
2. Keep walking and exercising.
3. Maintain good posture to reduce strain on the back and keep pressure off the nerves.
4. See a Chiropractor for an individualized exercise plan and/or spinal decompression therapy.
6. Improve flexibility to put an equal load throughout the body—from the feet to the head.
7. Limit use of a brace to 15 minutes at a time so muscles don’t lose their strength.
8. Apply Ice and Heat (both are beneficial), whichever is the most comfortable.
9. Get enough sleep at night, and in the right position.
10. Quit Smoking—nicotine causes the small blood vessels to constrict and decreases the delivery of blood to the soft tissue.
11. Talk out your emotions and concerns (emotions can affect one's perception of pain).
12. Relax with meditation, deep breathing, tai chi, or yoga.

There is a lower back pain cure that is safe and drug-free that can get you moving again—spinal decompression therapy. It works with the body to restore proper function and health and has become a leading alternative health approach. Spinal decompression restores correct alignment to the structure of the spine so that nerve involvement is reduced or eliminated, reducing pain and allowing the body to heal naturally.

Instead of just treating the symptoms of pain, the doctors at McKim Chiropractic treat the cause! We offer the DRS Protocol™, a non-surgical low back pain treatment to relieve pain associated with spinal and disc problems. For answers to your questions about a low back pain, call McKim Chiropractic today to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa,ID, and Caldwell, ID, achieve pain-free living!

Sports Chiropractic Care Enhances Sports Performance!

Spring is here! Along with spring comes a variety of outdoor sports activities, increasing the risk of accidents and injuries to one’s body. For those who participate in organized sports, their chance of injury increases. A certified sports chiropractor can be beneficial in helping to keep you in the game rather than sitting on the sidelines. Sports chiropractic care is common and many trainers will encourage it before, during, and after any physical performance.

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The Benefits of Sports Chiropractic Care:

1. Body Maintenance – decreases stiffness and soreness following strenuous sports activities, such as football or soccer.

2. Improved Mobility -- Osteopathic manipulative treatment, or OMT, is used by sports chiropractors as a preventative measure against injury, promoting flexibility and pain-free movement.

3. Helpful for Injuries – Sports chiropractic care has been shown to reduce painful symptoms of
recurrent instability in the shoulders, hips and knees, especially in full-contact sports, such as hockey or football.

4. Relief for Sports Hernia – Five to twenty percent of all sports injuries involve groin pain (athletic pubalgia), commonly referred to as sports hernia. Therapy that combines sports chiropractic treatment and rehabilitation exercises can typically provide relief of the pain and discomfort in just a few weeks.

5. Increased Strength – Sports chiropractic care not only alleviates muscular and skeletal complaints, but can also promote physical strength, such as grip strength in the sport of martial arts.

6. Total Support – Consistent chiropractic care can improve the overall strength, endurance, and range of motion for athletes, from training to the games, enhancing performance and overcoming minor injuries.

Sports chiropractic care is simply the mechanical maintenance of the body. The goals of sports chiropractic therapy are to relieve discomfort and soreness, promote healing, rehabilitate the injured area, and avoid recurrence of injury.

Call McKim Chiropractic for more information and to schedule an appointment with a sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!