Shoulder Chiropractor: Suffering from Shoulder Pain?

The shoulder is one of the most mobile joints in the human body. We are able to reach over our head, behind our back, and across the front of our body. This extreme motion in the shoulder can lead to shoulder injuries rather easily. The shoulder joint is very shallow and is held together mostly by ligaments. The muscles surrounding the shoulder are what actually give it most of its stability and strength.

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Shoulder pain can range from a mild annoyance to inability to move the shoulder, and can actually come from many different causes. Mild shoulder pain following over-use is often caused by swelling and inflammation of the muscles, tendons or joint. This is referred to as tendonitis or bursitis and will often go away on its own in a few days. However, pain that lasts more than a few days should be evaluated by a shoulder chiropractor.

• Rotator Cuff Syndrome -- Lasting or more severe pain can indicate more serious conditions such as rotator cuff syndrome, which is caused by inflammation, swelling, or even tears in the muscles and tendons in the rotator cuff. Any activity that involves a lot of overhead arm motion, such as swimming, throwing, or even sleeping with your arm up, can cause rotator cuff syndrome. It causes shoulder pain in the front and side of the shoulder, and often feels worse at night. Lifting the arm to the side is very painful. Another complication of rotator cuff syndrome is degenerative changes in the shoulder. If not rehabilitated properly, years later the shoulder can develop calcium deposits in the tendons or osteoarthritis in the joint itself.
• Frozen Shoulder -- Rotator cuff syndrome can lead to other shoulder problems if not treated quickly and effectively. People will stop using the shoulder because it is too painful. This can actually lead to frozen shoulder, a condition caused by adhesions that develop between the tendons and ligaments. These adhesions actually cause the structures to get stuck together, and can severely limit any shoulder motion.

Shoulder Pain and Chiropractic

You should seek an evaluation if you have shoulder pain that lasts past a few days. Even though there are many causes of shoulder pain, the treatment for most conditions is similar. It is important to keep the shoulder moving to avoid the complication of frozen shoulder. Your shoulder chiropractor will tell you what shoulder motions to emphasize and which ones to avoid as your injury heals. Therapeutic treatments, such as ultrasound and ice, can be used to remove the inflammation in the shoulder, which will usually result in a significant decrease in pain. Specific muscle stretching and at home exercises are used to correct any muscular imbalances between the upper back and chest, to help ensure smooth and even shoulder motion. Most shoulder conditions do not require surgery.

To determine if chiropractic care could help you manage your shoulder pain, schedule an appointment with our shoulder chiropractor at McKim Chiropractic. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, find relief from pain!

Spinal Decompression Treatment for a Herniated Disc

If you are suffering from pain caused by a herniated disc, you may be a candidate for spinal decompression treatment. The primary goal of treatment is to help relieve pain and other symptoms resulting from the herniated disc. To achieve this goal, each patient's treatment plan is individualized based on the source of the pain, the severity of pain and the specific symptoms that the patient exhibits. In general, patients usually are advised to start with a course of conservative (non-surgical) care, such as spinal decompression treatment, prior to considering spine surgery for a herniated disc.

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For lumbar and cervical herniated discs, spinal decompression treatments of around four to six weeks will help reduce pain and discomfort. In addition to this treatment, patients may find it helpful to use a combination of treatment options at once. For example, treatments focused on pain relief (such as medications) may help patients better tolerate other treatments (such as manipulation or physical therapy). In addition to helping with recovery, physical therapy is often used to educate patients on good body mechanics (such as proper lifting technique) which helps to prevent excessive wear and tear on the discs.

Conservative approach to herniated disc treatment

In addition to spinal decompression treatment, a combination of the following conservative treatment options can be used through at least the first six weeks of discomfort and pain:

• Physical therapy, exercise and gentle stretching to help relieve pressure on the nerve root
• Ice and heat therapy
• Manipulation (such as chiropractic manipulation)
• Non-steroidal anti-inflammatory drugs (such as ibuprofen, naproxen or COX-2 inhibitors)
• Narcotic pain medications
• Oral steroids to decrease inflammation
• Epidural injections to decrease inflammation

If you are suffering from a low back pain condition, please give us a call. Our doctors at McKim Chiropractic treat patients with the DRS Protocol™, a non-surgical spinal decompression treatment to relieve back pain associated with spinal and disc problems. Before prescribing a course of treatment, you will be given a thorough examination to determine whether you are a candidate for the DRS Protocol™ Therapy.

Call McKim Chiropractic today or go on-line to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, live pain free.

A Chiropractic Office Offers Exercise Warm-Up Tips!

It's that time of year when everyone is getting out in the fresh air to run, walk, play tennis, soccer, or some other form of strenuous exercise. Even though a thorough warm-up will extend your workout time by a few minutes, it is important to make it a part of your work-out routine. Don't skip it! Otherwise, you may be seeking the services of a chiropractic office to straighten you out! Runners who do not adequately warm up prior to training are at greater risk of injury and poorer performance than those who do.

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Why is a proper warm-up important? It prepares the body for increasingly vigorous activity, allows it to work more efficiently, and reduces the risk of injury. It increases . . .

• heart rate;
• breathing rate; and
• blood flow to the muscles;

Warm-up Tips! Whether you are a casual runner that only makes it around your block, or one that is training to run the Boston Marathon, here are nine warm-up recommendations offered by a chiropractic office:

1. Jump rope for a few minutes, keep your legs slightly bent, land on the balls of your feet and flex your ankles to push off the ground.
2. With your knees bent at about 30 degrees, slowly lower yourself into a half-squat, and slowly rise again. Repeat 5 times.
3. With your knees flexed about 45 degrees, hop approximately three feet from side to side, keeping your knees flexed and landing lightly.
4. Standing on an upward slanting surface, rise up onto the balls of your feet and hold for 5 seconds. Repeat 10 times.
5. Walk or sprint up and down a set of stairs (or a step-box).
6. Put your hand on a chair (or a wall) for balance and raise one leg while simultaneously bending the opposite knee until you are in a half-squat on one leg. Repeat with the opposite leg, then do another 15-20 times.
7. While leaning with your back to a wall and your feet approximately a foot away, lift your toes and the balls of your feet as high as you can, pivoting from the ankle. Lower your toes near the floor, without touching, then lift them again. Repeat 15-20 times. Rest for 20 seconds, then do another set.
8. Do 10 sets of lunges, alternating legs each time. Try to keep your knee from bending more than 90 degrees, keeping the knee positioned directly above your heel. The leg behind you should be slightly bent.
9. Starting with your knees slightly bent, dip down then jump up as high as possible, coming down with your knees bent, and immediately jumping up again. Continue jumping like this 10 times, rest for about 30 seconds and repeat the set once or twice more.

A word to the wise: Even professional runners need the services of a chiropractic office!

If you're looking for a chiropractic office to advise you about an exercise program, call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, stay safe while exercising!

Family Chiropractors: What are the Benefits?

There are many people who do not understand all the benefits that family chiropractors can provide or how they can help improve the overall health of their entire family—infants to seniors. The traditional medical community is beginning to understand the benefits that family chiropractors can provide to the medical field as a whole. Here are five of the most important benefits your family can receive from chiropractic care.

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• Increase the Function of the Immune System. Since a healthy immune system is necessary to maintaining overall health, improving the function of this system is a huge benefit. Studies have shown that people who use chiropractic care regularly have fewer colds and when they do the symptoms are less severe.
• Manage Pain. Chiropractic care also helps to manage pain by locating and correcting serious nervous system stress, strengthens the muscles surrounding the nerves, and provides counseling on the proper care of your body.
• Increase Range Of Motion. By helping to manage and control pain and strengthen muscles, chiropractic treatment can often help to increase range of movement following an accident or injury. Family chiropractors will prescribe exercises that will aid in recovering all or most of the range of movement prior to the injury or accident.
• Avoid Drugs. Chiropractic is based on natural care and thus avoids the use or overuse of pain medications and other drugs that often have serious side effects and can increase health issues.
• Get the Right Medical Attention. Because chiropractic deals with overall health and well being, a chiropractor may discover health problems or conditions that require a medical professional, helping to ensure your continued good health.

For those who are concerned about their family's health and well-beiny, family chiropractors are the ones to call for help.

For chiropractic care for the whole family, schedule an appointment with our family chiropractors at McKim Chiropractic. We will be happy to answer your questions and to evaluate the needs of each family member. Call today or go to http://www.mckimchiropractic.com/ for more information. Our licensed and certified staff is committed to helping the families of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best family chiropractic care possible!

A Chiropractic Center Explains: “What is Chiropractic?”

Chiropractic is a natural, non-invasive approach to health care. Every year, more than 30 million Americans visit a chiropractic center as part of their regular health care program. Chiropractic is based on the scientific fact that the human body is self-regulating and self-healing controlled by the brain, spinal cord and nerves. The spinal vertebrae serve to protect the nervous system. If any of these vertebrae lose normal motion or become misaligned, the result is that the tissues and organs throughout the body will not function properly. Be sure to visit a chiropractic center at the first sign of problems or pain in your body.

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The focus of a chiropractic center is to treat patients without the use of drugs or medicines. Doctors of Chiropractic are primary health care providers and as such, costs can be covered by governmental health care programs such as Medicare, Medicaid, Workers' Compensation programs, as applicable. Chiropractic is the fastest growing health care profession with over 84,000 licensed chiropractors nationwide and more than 10,000 students currently enrolled in chiropractic school.

Chiropractors treat individuals who suffer from:

• Headaches
• Joint pain
• Neck pain
• Low back pain
• Sciatica
• Osteoarthritis
• Spinal disk conditions
• Carpal tunnel syndrome
• Tendonitis
• Sprains
• Strains

However, the scope of conditions that chiropractors manage or provide care for is not limited to the common pains and problems listed above. A variety of other conditions such as allergies, asthma, and digestive disorders, are common complaints that chiropractors have been trained to treat with success.

If you're looking for a chiropractic center to enhance your long-term health care program, call McKim Chiropractic or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible to achieve chiropractic wellness!

Back Chiropractor: Relief from Back Pain!

Back pain is a universal human experience--almost everyone experiences it at least once in their lives. Most people get their first taste of low back pain in their 30s. Unless they seek treatment from a back chiropractor, this will increase with age. In addition to injuries or accidents, reasons for back pain may include:

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• Being overweight
• Inactive lifestyle
• Jobs that require heavy lifting  

Back Pain Culprits:

• Your Job – A jobs that involves lifting, pulling, or anything that twists the spine. Sitting at a desk all day, especially if your chair is uncomfortable or you tend to slouch.
• Your Bag -- An overstuffed bag can strain the lower back, especially if you carry it day after day. If you must tote a heavy load, consider switching to a wheeled briefcase.
• Your Workout -- Overdoing it at the gym or golf course is one of the most common causes of overextended muscles. You're especially vulnerable if you tend to be inactive during the work week and then spend hours at the gym or softball field on the weekend.
• Your Posture -- Your back supports weight best when you don't slouch. This means sitting with good lumbar support for your lower back, shoulders back, and with feet resting on a low stool. When standing, keep weight evenly balanced on both feet.
• Herniated Disc -- The spine's vertebrae are cushioned by gel-like discs that are prone to wear and tear from aging or injuries. A weakened disc may rupture or bulge, putting pressure on the spinal nerve roots, and be the cause of intense pain.
• Chronic Conditions -- Such as spinal Stenosis (a narrowing of the space around the spinal cord), spondylitis (chronic back pain and stiffness due to severe inflammation of the spinal joints), and fibromyalgia (widespread muscle aches).

Finding a back chiropractor has saved millions of people from pain, disability, drugs and surgery, making a difference between a life of health and comfort, or a life of pain, disease and disability.

Get the gentle care your back needs from a reputable back chiropractor focused on improving your overall health. Call McKim Chiropractic today or go to http://www.mckimchiropractic.com/ for more information and to schedule an appointment. Our trained and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, receive the best care possible for back pain!

Spinal Decompression: The Answer to Chronic Neck or Back Pain!

Are you suffering from chronic neck or back pain? Have you been trying to handle bulging or herniated discs? Do you have sciatica or spinal arthritis pain? You may have tried everything to get better, yet still suffer with pain. There is a method that can succeed even if you've been told you have to live with your pain or that there was nothing else to do. Too often most therapies only focus on your site of pain. Spinal decompression therapy is the secret to pain relief--look where you DON'T hurt to fix the areas where you DO hurt!

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Spinal decompression therapy is a nonsurgical means of relieving pain to the lower back and neck. This form of therapy is a spinal disc rehabilitation treatment that slowly and gently stretches the area of the spine while decompressing the discs. This technique often allows for pressure to be relieved from the nerve root and promotes repositioning of the bulging or herniated disc.

Spinal decompression combined with rehabilitation actually helps re-educate muscles, ligaments, and tendons, creating a healthier disc environment. Discs naturally remain healthy by activity, such as compression and decompression forces which you would get from activity such as walking.

The forces of spinal decompression work on the concept of gentle distraction therapy, the compression and decompression of the disc. During the decompression stage, a partial vacuum is formed that relieves the pressure between the vertebrate, allowing the disc to reshape back to its normal form. When the decompression is released, the pressure with-in the spinal column equalizes at a much quicker rate, relieving the pressures on the disc. Through compression and decompression, the tissue surrounding the disc can heal because this process also creates blood flow and oxygen to the injured area. The blood flow and oxygen send nutrition to the injured area allowing a faster recovery.

Is Spinal Decompression for you?

If you're wondering if spinal decompression therapy is for you, schedule a consultation with one of doctors at McKim Chiropractic. You will receive a personalized evaluation of your spinal health with a recommendation on how to improve your condition. You will then have all the details to make a decision regarding the DRS Protocol™, a non-surgical spinal decompression therapy that relieves back pain associated with spinal and disc problems. Call our Boise, Nampa, or Caldwell offices or go to http://www.mckimchiropractic.com for more information and to schedule an appointment. Our licensed and certified staff and chiropractors are happy to help the residents of Boise, ID , Nampa, ID and Caldwell ID obtain pain-free living.