The Highest Level of Chiropractic Treatment!

The majority of patients broadly relate chiropractic treatment as the means of returning to their optimum health and  wholeness they may have experienced at some point in their life. The level each patient is capable of obtaining is based on their unique case history, health  status, age, and inherited family strengths and weaknesses.

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What does it mean to return to Optimum Health and Wellness?

• Your spinal column and nervous system are balanced and stable, free from subluxations damage.

• You will be better able to adapt to physical, emotional and chemical stressors.

• Your breathing, relaxation and sleep is deep and satisfying.

• You have more energy, and are more sensitive to movement and diet.

• Your body functions at a higher level of resistance to disease.

• You are increasingly connected and sensitive to relationships with others and the world.

Will you need Chiropractor Treatment on a continuing basis?

It is advisable to continue chiropractic treatments for periodic spinal checkups, at least monthly. Subluxations may occasionally occur just from the daily stress of life, but they are easily released. Your vertebrae generally moves easily, your muscles are balanced and your discs, tendons and ligaments are kept strong through on-going chiropractor treatment. Don’t delay in taking care of small irritating spinal  problems before they become more painful and persistent.

It is possible for you to achieve, and maintain, your ideal health with regular chiropractic treatment. Call McKim Chiropractic today for more information about chiropractor treatment and to schedule an appointment. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID receive the best care possible to achieve health optimization!

3 Things a Chiropractor will do for you!

You’re not alone if you have questions about what a chiropractor can do for you. Many people don’t understand that a chiropractor’s role is to treat muscle, joint or bone pain. If you have already informed your primary doctor about any pain you are experiencing (whether just recent or chronic), be sure to do so. They can rule out any potentially serious life-threatening issues. The job of the chiropractor is to complement the care of your primary physician and not replace it!

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When considering a visit to a chiropractor, there are three things that you should be aware of things that they will do—or will not do:

First, chiropractors do not prescribe medication – Finding an alternative approach to wellness empowers patients to take control of their health. Unfortunately, it’s seems easier for some people to take a pill rather than change their lifestyle. Instead of masking the symptoms with medication, a chiropractor may prescribe:

• Massage: To relax tight muscles, relieve spasms and release tension in the muscles;

• Adjustments: To realign joints and increase range of motion;

• Joint bracing/Kinesio taping): To support sprained joints or muscles;

• Exercises/stretches: To restore and maintain mobility and range of motion;

• Lifestyle Change: Provide guidance on diet and nutrition to reduce inflammation and promote weight loss.

Secondly, chiropractors treat pain anywhere –Chiropractors look at the whole musculoskeletal
system and treat the root of the problem. They make sure that not only are the joints moving properly, but also that surrounding muscles are functioning well.

Thirdly, chiropractors focus on prevention of repeated injury – Their mission is to restore your
health over the long term, rather than to relieve your symptoms for the short term. They will evaluate your posture when performing daily activities, and then give guidance for the correct position for these activities, thereby helping alleviate future problems.

To set up an appointment with a professional and experienced chiropractor, call McKim Chiropractic today for more information and to schedule a consultation. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID, live their life pain free!

How Do We Achieve Chiropractic Wellness?

As one gets older, staying healthy is not something to take for granted. As human beings, we are bombarded with chemical, physical and mental stressors. Our nervous system was created to detect these stressors, interpret them, and either adapt and continue to grow, or shrink and stop growing while in a survival or protective mode. How we live each day, our actions and reactions, have a significant impact on our overall health and wellness. So chiropractic care is a process that gives its greatest rewards over a lifetime, helping us achieve and maintain chiropractic wellness.

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The first step toward chiropractic wellness is getting checked to see how much the subluxation process is interfering with your nervous system, and in turn your life. We may think we feel fine, but symptoms are the last thing to show up, and therefore the worst way to judge your overall health. Go ahead and recommend to your loved ones and friends that they get checked too for the subluxations process as well. It will be possible for you and your loved ones to live up to your fullest expression of love and happiness.

You can maintain chiropractic wellness by following these practical tips for everyday life:

• Keep up with regular visits to your chiropractor
• Eat breakfast every day
• Exercise 30 minutes a day
• Take deep breaths
• Sleep 7-8 hours each night
• Drink lots of water
• Be careful of what you eat
• Keep your mind challenged
• Know your body’s limits for activity
• Think positively
• Depend on a Higher Power
• Laugh and love more freely

Chiropractic is a science of natural healing and chiropractic wellness achieved through various types of safe, effective and gentle treatment that helps keep the spine and nerves functioning in harmony without interference.

Looking for chiropractic care performed by caring and licensed doctors of chiropractic? Call McKim Chiropractic for more information and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID and Caldwell, ID, achieve chiropractic wellness.

Have Questions About Back Surgery Alternatives?

The two words, back surgery, strikes fear in the hearts of many people who are suffering from chronic back pain. They don’t want to consider invasive surgery and they are afraid of addictive pain-killers. Some may have already been through back surgery one time or more, and dread another round because of the slow and painful recovery. Ask your chiropractor about the DRS Protocol™, an innovative back surgery alternative that uses spinal decompression therapy. Thousands of patients have been successfully treated and find that they can cancel their scheduled surgery and live pain-free.

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You may be asking, “what is the DRS™,” and what conditions can be helped? DRS™ (Decompression, Reduction and Stabilization) is a state-of-the-art technology protocol used to gradually relieve disc compression and other related disc conditions often associated with neck and low back pain, including herniated and bulging disc, degenerative disc disease, sciatica pain, facet syndrome, numbness and tingling of the legs and even relapsed or failed back surgeries. It is the only treatment that was developed by a team of specialists including Neurosurgeons, Orthopedic Surgeons, Physiatrists, Osteopaths, Chiropractors, Neurologists and Physical Therapists.

Simply stated, non surgical Spinal Decompression Therapy is non-invasive and provides gentle decompression of the disc through the use of a computerized traction device to gently pull on the targeted area of the spine (the compressed disc). The distraction force is applied in between periods of relaxation, causing the spinal column disc and nerves to realign properly. This treatment is applied over a series of visits and involves no medications or surgical procedures.

Patients most likely to benefit from spinal decompression are individuals suffering from persistent pain in their backs and necks, often caused by the pinching or irritation of a spinal nerve by a disc in the spine.

Before or after therapy, you may have other types of treatment, such as:

• Electrical stimulation (electric current that causes certain muscles to contract)
• Ultrasound (the use of sound waves to generate heat and promote healing)
• Heat or cold therapy
• Cold Laser

Before making a decision regarding surgery, talk to a licensed and highly-trained chiropractor at McKim Chiropractic to find out more about the DRS Protocol™, a leading back surgery alternative. Our friendly staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life pain-free!

Spinal Decompression Therapy: A Little More!

When chiropractic adjustments don’t seem enough to bring you relief from back pain, there is a little more that your doctor of chiropractic may recommend for you. Spinal decompression therapy may be prescribed for patients when chiropractic care, physical therapy, epidurals, or back surgeries have had none to very little results. Spine decompression therapy may also be considered if an MRI confirms that the patient is suffering from herniated discs causing nerve pressure, resulting in chronic back pain, sciatica and spinal stenosis.

A good patient age range for spinal decompression therapy is between 25 and 55, although it can be used carefully on elderly patients. This treatment should never be used when a patient is either pregnant or has a metal implantation in their spine.

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Results will vary depending on the severity of the condition. The goal is that the patient’s pain be significantly reduced and that they gain the ability to return to their daily life and activities. Many patients are feeling better by visit number five or six. With an MRI, it can be determined if there has been any reduction in the size of the disc herniation.

Along with the spinal decompression the chiropractor will often introduce a core-strengthening program of exercise, and manual therapies to reduce inflammation and help with herniated discs.

The benefits of spinal decompression therapy are that it is a non-surgical and non-drug approach, safe and effective in most cases. It addresses the underlying structural issue that is causing a patient’s pain and dysfunction and is the most direct way to treat a problem.

Nonsurgical spinal decompression therapy is used to treat:

• Back or neck pain or sciatica (pain, weakness, or tingling that extends down the leg),
• Bulging or  herniated disc or degenerative disc disease
• Worn spinal joints (posterior facet syndrome)
• Injured or diseased spinal nerve roots

The chiropractors at McKim Chiropractic specialize in spinal decompression therapy using the DRS Protocol™, a non-surgical alternative treatment for back pain associated with spinal and disc problems. Call McKim Chiropractic today for more information and to schedule a consultation. Following a thorough examination, a course of treatment will be customized uniquely for you. Our licensed and certified staff is happy to help the residents of Boise, ID, Nampa, ID, and Caldwell, ID, take the first step on the road to recovery.

A Sports Chiropractor Offers Safety Tips for Kids!

The time for Fall sports is fast approaching.  Many kids are already starting practices. Participation in sports provides opportunity to enhance a child’s social, emotional and physical being. Physicals are typically required in all states for students participating in school athletic programs and must be performed by a licensed sports chiropractor or other medical professional to ensure that the student is physically healthy enough to participate. Unfortunately, studies show that an alarming number of school athletes are hiding injuries so they don’t get pulled out of the game. This is why sports chiropractic care is so important before, during, and after a game!

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Most sports injuries can be prevented with smart habits and good training for players, coaches and parents alike. Here are a few safety tips offered by a sports chiropractor that can help reduce preventable injuries:

• Prepare – Obtain a pre-participation physical exam performed by a doctor, a nurse practitioner or certified sports chiropractor. Provide the coach with important information (phone numbers, doctor information and allergy information, medical history or special medical conditions) in case of an emergency.
• Warm Up -- Athletes should warm up and stretch properly before every practice and game to help release muscle tension and help prevent sports-related injuries.
• Hydrate -- Learn the signs and symptoms of dehydration and other forms of heat illness. Equip your child with a water bottle and encourage them to drink water before, during and after play. Coaches should establish mandatory water breaks during practices and games.
• Wear Appropriate Gear -- Use appropriate and properly-fitted sports gear to prevent or reduce the severity of injuries for both practices and games.
• Watch for Concussions – Coaches, parents and athletes should know the signs and symptoms of a concussion. If a concussion is suspected, the player should be removed from the game until evaluated and cleared by either a sports chiropractor or other medical professional. A good rule of thumb: when in doubt, sit them out.
• Rest – Taking breaks will help avoid overuse injuries. The child should be encouraged to tell coaches and parents about any pain, injury, or illness they may have during or after any practices or games. It is also wise for the athlete to take at least one or two days off each week from any particular sport.
• Coach Responsibilities -- A coach should establish safety guidelines, such as hydration breaks, sitting out if injured, resting if not feeling well, and facilitating a proper warm-up. A first aid kit should be available at all times and if possible, the coach should be certified in first aid and CPR.
• Parent Support – Parents, please support the coach by encouraging your child to follow the safety rules! 

Sports chiropractic therapy is a good thing! It can help relieve discomfort and soreness, promote healing, rehabilitate an injured area, and avoid recurrence of injury.

Looking for sports chiropractic care for your child athlete? Call McKim Chiropractic today for more information and to schedule an appointment with one of their sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!

Ask A Shoulder Chiropractor for Pain Relief Options!

Shoulder pain is a common complaint for many people, ranging from a mild annoyance to an inability to move. The pain could be caused by either an injury, or disease in the shoulder joint. Because the design of the shoulder joint is an extremely mobile joint that plays a central role  in the action of a major extremity, the shoulder is at risk for injury. Common injuries of the shoulder can lead to inflammation of the bursae (bursistis) or  tendons (tendonitis). Injury could result in a torn rotator cuff or a frozen shoulder.

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Chiropractors are not only trained to adjust the spine, but also to treat knees, toes, and shoulders. Through the combination of manipulation and other treatments, a shoulder chiropractor can relieve the pain resulting from a shoulder injury.

If the bones of the shoulder are fractured, the pain can be intense. Pain may also be caused from diseases or conditions that involve the shoulder joint, such osteoarthritis or degenerative arthritis.

A shoulder chiropractor provides a natural healing approach without the use of drugs or surgery with the use of chiropractic adjustments. This is a hands-on therapy that delivers a controlled pressure to restore proper motion to a restricted joint.

If your shoulder pain has been lasting for more than a few days, schedule an appointment with a shoulder chiropractor at McKim Chiropractic for an examination and evaluation. The sooner you seek treatment and receive the appropriate care, the less likely it will develop into a chronic problem, and the quicker you will be able to resume normal activities.

Wondering what is causing the pain in your shoulder? Call McKim Chiropractic today for more information and to schedule a consultation. Our licensed and certified staff is committed to helping the residents of Boise, ID, Nampa, ID, and Caldwell, ID live life pain-free!